Happy Mother's Day!! To all our TIU moms- thanks for being such shining lights and an inspiration to many! We love you!! Today is the perfect day to appreciate a woman in your life who is a role model. We challenge you to call up your mom, a best friend, step mom or grandma and get active with her :)
On another sweet note, did you know that nearly every day of the year is a national food holiday?! Yep...and since we love food, we've teamed up with Livestrong Women to bring you 'Food Holiday' on Livestrong TV. Since apple pie is Karena's favorite treat to whip up on holidays, we thought it would only make since to kick off by celebrating National Apple Pie Day!! It's also the perfect treat for the fabulous woman in your life :).
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We launched your second annual Bikini Series on April 13th, but it's not too late to sign up! :)
Sign up here for the Bikini Series!
Hope you had a fantastic weekend! Today we have a ton in store for you... we're going to start off with Motivation Monday~
Who's excited it's Friday!? We're so pumped. Katrina and I are working on a HUGE launch all weekend for something coming your way next week! It's new & something you've all been requesting for years! You ASK- we DELIVER :) always
Hello Bikini Challengers!!
Since it's Throwback Thursday... we want you to complete the Bikini Strap workout from last year's bikini challenge!! It's a favorite of ours too!
Remember to do 3 sets. Print it out here BIKINI STRAP Printable (chill babes! It takes about 20 seconds to load ;)
Good morning! Sending lots of love to you and your family & friends today. Tell them your trainers say hi :) Enjoy a few chocolate bunnies... you deserve them!!
Today we're going to a friend's house and bringing the Tone It cUpcakes!!
Happy hour at the beach... we ordered the ahi poke- it's made with green onions, avocado, sesame seeds and it's usually over brown rice, but we ordered it over cucumber salad. Oh and a glass of cab and a side of sunset ♥
For this week's We Love Food Friday we are sharing one of our favorite seafood recipes from the Tone It Up Nutrition Plan... Scallops in White Wine Sauce :)
In celebration of the 1st day of Spring, we made Coconut Almond Lattes :)
3 shots of espresso (yes, we're aggressive today ;), 1/2 cup unsweetened Coconut Blue Diamond Almond Breeze & 1 packet organic stevia from Trader Joes Fan ♥
Happy Tone It Up Tuesday!!! Today we're releasing a new workout challenge and hosting the SELF Magazine page from 2-3 Eastern Time!! Join us for live questions, challenges & chat about the challenge in the next couple months!! http://self.com/drop10
Eat Your Heart Out! ♡ on the Tone It Up Nutrition Plan :) #LeanCleanNGreen
Tonight I made Karena's kale salad recipe, turkey burger with roasted rosemary garlic brussels sprouts topped with an organic ketchup heart~ http://tinyurl.com/KARENA-KALE It was delicious! Have you tried this?
We are always sharing tips on eating Lean, Clean & Green... so in honor of St. Patrick's Day we're bringing you some of our favorite recipes that aren't just green... they're GREEN!
Search here!
