It's hard for us to resist all the yummy food at football gatherings. Here are some delicious snack ideas so you can enjoy the party without getting off track!

Who's getting ready for prom!?  We want you to be your more confident self for your BIG DAY!!!  In this month's BIG PROM issue of Seventeen Magazine... we give you our best tips for getting prom ready :)

Karena and I provide the workout in the magazine and two videos with tips & tricks...

Watch more!!!

With so many drink options on the grocery shelves, it's hard to filter through the labels and industry marketing terms to find those drinks that are not only Tone It Up Nutrition Plan approved, but delicious too! You guys have asked for some suggestions for the next time you are feeling a bit parched, check it out!

We're Stuck on Peanut butter, so an excuse like "National Peanut Butter Day' is the perfect reason to post some of our favorite peanut butter recipes when we want something a little more creative than a Peanut Butter Lollipop :)

Hi everyone!!!

Some of us overindulged in our favorite foods with friends and family this weekend... okay fine, both Karena and I did!!!   It's okay though. That's what quality time is all about!  We don't want any of you to live with regret... slipping up is good sometimes-   It makes you want to get back on track that much more!  It gives you more motivation and drive :)

We're thinking there might be some of you that feel the same way as us!  Bouncing back is KEY. Here's how we do it...

We LOVE Food Friday!

Who remembers this classic?! We added a few new cocktails to the list!

More Coming in the Holiday Special addition to the Tone It Up Nutrition Plan!

This Holiday season we perfected the healthy and delicious Tone It Up Gingersnap Cookie recipe!

They are organic and have tons of health benefits, you won't want to put them down :)

One of Katrina's personal favorites was her grandmother's gingersnap cookies. Grandma's secret?  Fresh, chopped ginger root inside the cookies. We put our own Tone It Up Twist on them. Make these mouth watering cookies for your family and we promise they will ask for seconds. They are not only full of taste, but nutrients too! :)

We're officially obsessed with the Blueberry mini cakes from Trader Joes! :) They have 12 grams of fiber, 5 grams of protein, 22 complex, good carbs, 80 calories and only 2 sugars. We topped with a little Stevia ♥

I know this is super dorky too, but we had to!!  It was right outside Trader Joe's.

Do you have a Trader Joe's near you?  What's your favorite food they carry there?

Since we all lead very active lives, we all need quick & easy snacks!

Here we bring you some great, quick, on-the-go options!