Shape Mag Feature

SHAPE Magazine & Tone It Up!!

It's here!! Katrina and I are so honored and excited to be in the April issue of one of our favorite fitness and lifestyle magazines, SHAPE!! We've been reading the magazine for years, so when our friend and fitness editor Jaclyn asked us to create a workout for the magazine and our community we were overjoyed! This workout is a scorcher! It includes 8 NEW do-anywhere moves to jump start your bikini body! This routine will tone, tighten and rev up your metabolism! Pick up the April issue of SHAPE magazine in stores now! We want to see your #TIUShape selfies too! Make sure to check out [Read More]

Maggie Feature

Motivation Monday: Maggie’s MARVELOUS Transformation!

There are some wow-worthy surprises coming this week, so let's start this Monday off with a bang! We will be releasing the launch dates for the upcoming 5th annual BIKINI SERIES really soon... get excited! We're so proud of today's healthy Tone It Up Nutrition Plan transformation! Maggie's energy and inspiring story will get you super pumped to stay on track! You're going to LOVE it... Tell us about yourself! Hi TIU team! I’m so honored to share my story with you! I’m 27 years old and I live in Connecticut with my husband Joe, our cat Loki and our pup Mila. I work full time as a [Read More]



It's officially the calm before the BIKINI SERIES begins. Karena and I may be a little quiet... we might not be uploading any vlogs... our Instagram might have late night uploads, BUT we are up to something SO HUGE that even our bikinis are starting to peek out of our dresser with excitement... oh yah, it's going to be that good. Since it's the 5th annual BIKINI SERIES... we had to go BIG.  Make sure you check every day this week for what's coming...  New to Tone It Up?  WELCOME!  The BIKINI SERIES is an 8 week fitness and lifestyle challenge designed to get you bikini ready. [Read More]

Spring Fashion Feature

Our Spring Fashion Favorites

The blooming season embodies a beautiful sense of new beginnings. It's a time to ramp up your healthy habits, refocus on goals and of course, perk up your closet! We love florals, bright colors, breezy fabrics and easy-wear pieces that make us feel feminine. And as temps slowly rise, we're gravitating towards ocean hued items, bright lips and crop tops ~ even if we have to layer with a jean jacket! To inspire you to infuse some spring fashion into your wardrobe we're sharing some of our favorite seasonal pieces. Novelle Royale Jumpsuit Tory Burch Strap Sandal Madewell Jean [Read More]

retreat feature

NEW VIDEO: Highlights from the Tone It Up Retreat!

It was one of the most memorable weekends, or for better words, one of those magical weekends of our lives. A few days when time stopped and nothing else mattered. We all lived in the moment, creating memories that will last forever. We were carefree mermaids soaking up the California sun and all of the Tone It Up love that filled the salty air! The 2014 Tone It Up Women's Retreat is [Read More]

Chelsea Feature

Motivation Monday: Chelsea’s AMAZING Transformation!

Happy Monday TIU Team! It's a new week, a new day and a fresh opportunity to give this healthy lifestyle your all. With bikini season approaching, now's the time to stay on top of your daily workouts. Take a look at your Weekly Fitness Schedule HERE! For all of you craving a major dose inspiration, Chelsea's remarkable transformation is it! This gorgeous firecracker is determined and [Read More]

Spring Feature

Weekly Tone It Up Schedule!

Spring has arrived and we couldn't be more excited! This week has been spent in the TIU Test Kitchen creating brand NEW sliming and delicious recipes for the upcoming Special [Read More]


Cucumber Mint St. Patrick’s Day Cocktail!

Happy St. Patrick's Day! Get ready for a cocktail that will shamrock your world! With fresh ingredients and bright flavors, this sweet concoction is evocative of the coming spring [Read More]

Vanessa feautre

Motivation Monday ~ Vanessa’s Transformation!

Who's ready to rock this Monday!? Let's kick off this week with a BANG. Did you complete today's full body workout yet? Find your fitness schedule HERE!  Today we're sharing [Read More]


Weekly Workout Schedule!

  We hope you're all having a nice weekend!! How nice is it with an extra hour of sunlight!?  Karena and I have been super busy in post-production of the Beach Babe DVD and [Read More]


Get Lucky with these 6 Sexy St. Patrick’s Day Recipes!

St. Patrick's Day is coming up and we're sharing our six favorite green recipes. These are festive, tasty and full of essential nutrients to keep you energized and feeling minty [Read More]


SUPERFOOD Chocolate Breakfast Bowl!

Jump start your day with a lip-smacking blend of superstar ingredients! For all of you babes in a never-ending love affair with all things chocolate, we have yet another perfect [Read More]

Chelsea feature

Motivation Monday ~ Caitlin’s Amazing Transformation!

Who’s ready to ROCK this week!? Longer, brighter days have arrived, meaning spring is right around the corner! The time for flirty dresses, sleeveless silks and cut offs is [Read More]


Weekly Fitness Schedule! Happy International Women’s Day #TIUteam!

F L E X I N'   FOR  INTERNATIONAL WOMENS DAY! Tone It Up is a community based on women empowering one another... every single day that you check in with #TIUteam (1.2 [Read More]

Baja Bowl feature

Easy, Fast Meals: Baja Burrito Bowl

In last week's members only newsletter we shared a few of our favorite ways to whip up a delicious meal on the fly. We totally understand how some nights go: It's late, you've [Read More]


Top Acne Fighting Foods from Lauren Conrad!

  Who doesn't want gorgeous, flawless skin? We love hearing that staying healthy and on track with the Tone It Up Nutrition Plan has helped so many of you improve the [Read More]