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<<< PRESS PLAY >>> and BEST OF ALL... +++PLUS+++ Here's a sneak peek of the cover of your 8 Week Meal Plan... Black Friday Savings only come once a year!   Save up to $90 on all of the Tone It Up Essentials!    What else is coming for the January Tone It Up Challenge!?!? You've probably learned by now that we always go ALL OUT!!  We have so many surprises in store for you! We'll be releasing the 8 Week Meal Plan Mid-December; just in time to prepare for the New Year Tone It Up Challenge!! We also have [Read More]

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5 Tips to Bounce Back from the Weekend!

 Bounce Back after the weekend! We hope you had an awesome weekend with friends and family! We all know how it feels to overindulge a little bit or to have a few days when we slip up and get off track~ which is totally okay~ especially if it's for Thanksgiving or apple pie! We never want any of you to live with regret or feel guilty after a fun weekend with family. Instead, focus on our tips below. Here's a quick video on how to bounce back! OUR TOP 5 TIPS 1. Drink Up. After traveling, tons of activity and possibly a few cocktails, your body is dehydrated. For the next two days focus [Read More]


8 Ways to Feel Gratitude This Thanksgiving!

With Thanksgiving just hours away, feelings of appreciation are what we're focusing on right now. There's really nothing like looking around and feeling love for all the wonderful things, people and experiences in your life. One thing Katrina and I are the most grateful for this year is YOU. Your strength, love and determination are endlessly inspiring to us and this team. The way you lift each other up is just remarkable. Thank you for staying strong with your workouts. Thank you for pushing through even when it's hard and for taking the time to be there for one another. We don't really [Read More]


Our Favorite Healthy Thanksgiving Dishes!

Are you ready for the upcoming Thanksgiving feast!? This holiday is about being surrounded by loved ones, gathering around delicious food and feeling grateful for all of the blessings in our lives. If you're on the search for some healthy inspiration, we're sharing a few of our tried-and-true favorite dishes. Not only are these healthy and completely Tone It Up approved, they're sure crowd pleasers your whole family will love! SWEET AND SAVORY PUMPKIN SOUP Featured from the Fall Edition of your Tone It Up Nutrition Plan!  Makes 3-4 Servings Ingredients 2 Cups of Pumpkin [Read More]



With all of the festivities on the horizon, this can be a very busy week. A lot of you may be traveling, getting together with family and preparing for Thursday night's feast all on top of your regular schedule. The next few days may feel hectic, but we want you to make time for YOU! Stay strong with your workouts and that Thanksgiving meal will taste so much better.... we promise! This [Read More]

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Brace yourself, babes. We're bringing you the ULTIMATE #TIUPlan approved vanilla cake. This new recipe is so out-of-this-world good we wouldn't be surprised if it becomes your new favorite. Our entire team recently enjoyed it as part of a birthday celebration and we couldn't get enough. It's fluffy, perfectly sweet and insanely tasty! The vanilla flavor is divine, the texture is [Read More]



As you know, we love coffee! Espresso over ice with a splash of almond milk is our daily go-to. If you haven't seen our video about ordering a TIU approved drink at the coffee [Read More]



Wow your family & friends this Thanksgiving with a scrumptious side featured from your Tone It Up Nutrition Plan! We make these Maple Balsamic Brussels Sprouts every year [Read More]



Short on time to work that backside!? No problem! Today we're bringing you a simple way to tone your tush, no equipment or complicated exercises needed. This sequence is all about [Read More]


Fit For Fall Charity Challenge Highlights!

YOU DID IT!  You completed the Fit for Fall Charity Challenge! Congrats to this entire team and THANK YOU for making such a difference! This team has raised over $78k for [Read More]


WEEKLY WORKOUT SCHEDULE… plus New Year’s Challenge?!?

Congrats to this entire team for finishing #100forCharity and for making such a huge impact! As a team we've raised over $78k for charity and Katrina and I have personally donated [Read More]



These may look naughty... but we promise they're nice ;) Featuring all natural pumpkin purée and seasonal spices, these Perfect Fit Maple Pumpkin Donuts are melt-in-your-mouth [Read More]



Healthy Pumpkin Spice Latte coming right up! It's the season of all things pumpkin... OH YES! And one treat that's ultra tempting this time of year is a Pumpkin Spice Latte! If [Read More]


7 Ways to Beat Stress Snacking!

 Say Buh Bye to Stress Snacking! The next two months are a busy time of year. With holidays, visiting family, dinners, finals and work projects, it's no wonder many of us feel [Read More]


NEW TRAVEL ROUTINE: Caicos Cat Workout

It's Tone It Up Tuesday you Sexy Kitten! Today's brand new routine is the purrrfect way to squeeze in major sculpting power in just a few minutes. We put together this workout in [Read More]


NEW Holiday Hunny Music Playlist!

It's Motivation Monday! Today, we're sharing an upbeat, NEW playlist to keep you going strong with your workouts! We want you to stay on track, especially as the festive season [Read More]