GDLA feature

Perfect Fit Pancakes on Good Day LA!

This morning Katrina and I went on Good Day LA and made Perfect Fit Protein Pancakes! Los Angeles News | FOX 11 LA KTTV This recipe is gluten free, low carb, contains no processed sugar and is made with Perfect Fit Protein ~ our organic, plant-based protein powder that we developed for this community. We love that this recipe is simple, easy and healthy! But the best part is how out-of-this world delicious it is! The PERFECT FLIP!!! Getting enough lean protein in your day is an essential part of the Tone It Up Lifestyle and your Perfect Fit Pancake will give your body so much [Read More]

Tone It Up Thanksgiving feature

A Tone It Up Thanksgiving! #TIUApproved

Are you ready for the upcoming Thanksgiving feast!? This holiday is about being surrounded by loved ones, gathering around delicious food and feeling grateful for all of the blessings in our lives. Focusing on gratitude for even the simplest things like the gorgeous autumn sunsets is so energizing. This time of year reminds us to be truly thankful for everything big and small. Show us your pics with #TIUthanksgiving :) If you're on the search for some healthy inspiration, we're sharing a few of our tried-and-true favorite dishes. Not only are these healthy and completely Tone It Up [Read More]


Do friends and family support your healthy lifestyle? Our top 5 tips to stay motivated!

Today we're talking about a hot topic within the Tone It Up Community... What if friends & family don't support your healthy lifestyle?? This can be a tricky territory to navigate. Having people around you who DO support you is very empowering and we created the Tone It Up community at for this very reason! It's so important to lift one another up and be there for each other as we reach our goals. Having support from women who are all striving for a healthy lifestyle together creates a beautiful momentum that propels you towards your dreams. You'll also notice [Read More]

Fall Edition Blog Feature

Weekly Schedule #HolidayHunny

Hey Holiday Hunnies!!! This week we're focusing on feeling grateful. With Thanksgiving only a few days away, we encourage you to find new things to be grateful for each day. Having gratitude in your heart, for even the simplest moments, is an amazing way to inspire those around you, release stress and just feel happy. Stay on top of your workouts and Tone It Up approved meals all week... as you know, when you stay consistent with your healthy lifestyle, you have wiggle room to enjoy yourself on holidays and special occasions!  Plan for Thanksgiving dinner!  Who's making something from [Read More]


The Fall Edition of your Tone It Up Nutrition Plan~ PERFECT for Thanksgiving!!

You can have it all, this Frisky Fall! You're going to love every bite of your Fall Edition of the Tone It Up Nutrition Plan.  The recipes are perfect for Thanksgiving and the holiday season! Karena and I put together our favorite autumn inspired dishes and are so excited to share them with you!  This time of year is so special. From crisp mornings, blazing orange sunsets, pumpkin [Read More]

Amy feature

Amy’s INCREDIBLE transformation!

It's Motivation Monday! Are you ready to stay strong this week!? We're going full force with your #HolidayHunny Fitness Schedule. Find it HERE! Today's healthy transformation from Tone It Up Nutrition Plan member, Amy is so inspiring! Just look at that glowing smile... This #TIUGirl is absolutely FIERCE and has so many helpful tips to keep you  on the right track! Tell us about [Read More]

Cookie Bars Feature Size

Flourless Chocolate Chip Cookie Bars!

Who's craving a Friday treat!? If you're the kind of girl who can't decide between a cookie or a brownie, we have the perfect combination for you. These tasty chocolate morsels [Read More]


NEW Video: The BEST way to beat a cold naturally!

It's unfortunately that time of year when colds and sniffles strike. Today's video includes what Karena & I do when we get sick! We're sharing our top, quick tips to beat a [Read More]

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Y♡U have to see THIS!!! Featured success stories from FRISKY FALL & the Grand Prize Winners!

The last 8 weeks of the FRISKY FALL challenge have left us so inspired. Looking through all of your submissions, we feel overjoyed by what you all have accomplished. You've all [Read More]


Behind the Scenes and your Weekly Schedule ~ #HolidayHunny Style!

We're BACK!!!  We feel like we've been MIA, but really it's because we shot all day, every day this week!  AND wow.... you are all in for it! We have a huge surprise coming very [Read More]


Karena’s Home Tour & Top 5 Decor Tips

Welcome to my home!! I'm really excited to give you a full tour of our new place in Manhattan Beach, CA! Yes, Bobby and I moved in together (yay!!) We have had a ton of fun [Read More]

Pumpkin Soup Feature

Sweet & Savory Crock Pot Pumpkin Soup!

You're going to LOVE this NEW crock pot recipe featured from the Fall Edition of your Tone It Up Nutrition Plan! We love slow cooker recipes, especially this time of year. After [Read More]

Shelby Feature

Motivation Monday ~ Shelby’s Story!

Who's ready for an incredible month!? November is one of our favorite times of the year. Late autumn means crisper days, gorgeous sunsets and the official start of the holiday [Read More]

Spices Feature

5 Metabolism Boosting Spices & NEW Muffin Recipe!

Pumpkin, spice and everything nice is what this cooler season is all about! Today, our friends at are sharing 5 warming spices that not only taste good, but also [Read More]


The Tone It Up 100 Mile Challenge

Katrina and I created the 100 Mile Challenge and have been integrating it into Tone It Up Challenges for the past couple years!!  We LOVE how much it's inspired this team to get [Read More]


Holiday HUNNIES!!! Your Weekly Schedule & November Calendar

N O V E M B E R I'm sitting here on a Saturday night with a glass of wine in hand, browsing your success stories during #FriskyFall.  The last 8 weeks have been absolutely [Read More]