Tone It Up Book Announcement! FIT, FIERCE & FABULOUS

SHARE THIS ON INSTAGRAM & TAG #FitFierceFab! @ToneItUp & @KarenaKatrina ARE YOU READY!? The cat is out of the bag!! We've been keeping our lips sealed for way too long :) We are beyond excited and honored to finally announce that our very first Tone It Up book will be released in May!! Katrina and I wanted to design the ultimate guide to creating and living a healthy, confident, and inspired life  ~ the Tone It Up lifestyle ~ and we are so thrilled to share it with you! Over the past year we poured our hearts out to develop something special for this community. It's the [Read More]


Motivation Monday: Carrie’s Transformation!

  It's Motivation Monday! Have you seen your workouts for the week!? We're focusing on working your lower body for strong legs and a beautiful BOOTY! See your Weekly Schedule HERE! Today we're sharing an amazing transformation and beautiful story from team member, Carrie. This #TIUMom is truly an inspiration to this entire team... everything about her makes us smile!  Tell us about yourself! Hi #TIUteam! I'm Carrie. I'm a 35-year-old stay at home mom in Charlotte, NC (shoutout to my #tiucarolina girls!). My daughter, Clara, is 17 months. We live with my amazing husband, Michael, [Read More]


Weekly Schedule~ Love Your Body! #100byVDay

There are 3 weeks left until Valentine's DAY! There's so much time to reach your goals and complete your #100byVDay miles! This week we're adding tons of miles while focusing on that lower body ~ get ready to tone strong legs and beautiful BOOTY! Remember, Nutrition is 80% of your health!! Supercharge your results! Fuel your body with clean, whole, nourishing foods from the Tone It Up Nutrition Plan! JOIN TODAY! If you haven’t signed up for this challenge yet, find the details on the Love Your Body Challenge HERE. Make sure to follow and check in with us on [Read More]

FullSizeRender (3)

NEW VIDEO: Shooting with SHAPE & the LYB Grand Prize Announcement!

It's #TIUSassy Saturday! Who's excited!? We had such a busy week filled with new projects like shooting with Shape Magazine! Today, we're sharing a behind-the-scenes look at all the fun, along with the Love Your Body Grand Prize Announcement! Watch the video below for all the exciting details!   We're so thrilled to gift this year's winners with the limited edition, Pink TRX Home Suspension Trainer Kit! It's the perfect motivation to continue toning for the year ahead.  The pink TRX supports breast cancer awareness ~ And guess what? It's currently sold out.. BUT 10 lucky [Read More]


3 Superfoods that Love Your Body!

It's Wednesday and you know what that means... HUMP DAY! Did you complete your HUMP Day Triple BOOTY Burn challenge yet!? Find it HERE! Now, let's talk about superfoods! Have you ever heard that beauty starts on the inside? It's true! Feeding your body with healthy, nutritious foods helps you glow! Today we're talking about 3 of our favorite superstars: strawberries, arugula & [Read More]


Banana Chia Breakfast Muffins

Breakfast muffins just received a first class upgrade. Coffee shop pastries have nothing on these fluffy, scrumptious breakfast treats. Lightly sweetened with dates and a touch of maple syrup, this recipe will make your tastebuds sing. Chia seeds create the ideal texture while giving you much-needed omega 3 fatty acids for sexy hair, healthy skin and bountiful energy! These hearty [Read More]

LYB playlist feature

NEW ♡ Love Your Body MUSIC Playlist!

There are just a few weeks left until Valentine's Day and we want you to stay STRONG! What better way to stay motivated than with a fresh, new music playlist? Make sure you [Read More]

Caitlin Transformation feature

Motivation Monday: Caitlin’s Story

Who's ready to ROCK this week!? We're almost to the halfway mark of the Love Your Body challenge. Valentine's Day is just one month away and we are loving this team's [Read More]


Weekly Schedule ♡ 1 month until Vday!

Are you ready for another body rockin' week of Love Your Body workouts!? The next few days are filled with BOOTY sculpting moves along with plenty of ab tightening routines! Stay [Read More]


#VlogforVday Checkin: Booty Calls & Fitness Fashion from H&M!

It's FRIDAY!!! How's everyone doing!? Today we have something special for you~ a  Fitness Friday Fashion Segment! We were the guest hosts on Extra TV to reveal the [Read More]

Quinoa Recipes Feature

4 Delicious New Quinoa Crisp Recipes

Are you ready to add a tasty, crispy crunch to your healthy meals!? We love creating new, exciting things for this community and these tasty, organic Quinoa Crisps were [Read More]


Love Your Body Stairmill Workout!

Hi beauties! A lot of you requested a stairmill routine... this workout is what I did on Sunday when I  posted a pic on instagram @KarenaKatrina. If you don't have access to a [Read More]


Love Your Body Weekly Fitness Schedule ♡

The L♡VE Your Body Challenge!! Last week we focused on pushing those arms and abs to their limit... how do they feel!?  This week we're going hard on fat burning cardio and TONS [Read More]


Vlog for Vday Check-in Video

Happy Friday!! Kat and I are Vlogging For Vday and today we are checking in from behind the scenes of filming a L♡VE Your Body segment on the FOX Good Day LA morning news. We love [Read More]

Greek Yogurt feature

DIY Face Mask from Lauren Conrad!

This time of year is all about giving your beautiful body a whole lot of love — inside and out! In addition to sticking to your daily workouts and nourishing your body, pampering [Read More]


New Workout: ARMS & ABS on-the-go Printable!

Who's ready for toned arms and abs!?   This routine is one of our favorites to do whether we're traveling, after a run or at the end of the day when we only have 20 minutes to do [Read More]