Bikini Smoothies FEATURE

3 Slimming BIKINI Smoothies!

We're so impressed by everyone's dedication! You made it through the first week of your BIKINI SERIES challenge! With plenty of NEW sculpting workouts heading your way, today we're sharing 3 slimming post-workout smoothies. Packed with lean protein, hydrating fruits and antioxidant-filled superfoods, these tropical delights pair perfectly with daily sweat sessions. They'll give your body just what it needs to repair and recover after tough workout. For all of you following the 8 Week Bikini Program, these 3 smoothies are ideal to incorporate in your meal-by-meal plan! ITTY BITTY BIKINI [Read More]



Your first BIKINI SERIES workout is HERE! Get ready to feel like a beautiful, toned mermaid with this incredible TOTAL body workout! We designed your Mermaid Routine to target all the areas you want to tone up for summer, including your abs, obliques, thighs & arms. Oh YES!! What you need for your Mermaid Routine: a kettlebell (or 10-15 lb dumbell), a yoga mat, and some water! This is one body sizzling, heart pumpin’ routine! You’re going to fall in LOVE with this workout… Download your on-the-go printable HERE! Just right click & select "Save Link As..."  How amazing do you [Read More]



The 5th annual BIKINI SERIES is HERE! 8 WEEKS TO GET SUMMER READY WITH YOUR TRAINERS! :) Imagine feeling the the sun on your skin, letting your hair down and being carefree. This adventure-packed time of year is about savoring every bit of goodness life has to offer — from impromptu getaways to sizzling pool days and firework-lit evenings. And we’re here to make sure you soak up every bit of it! We’re going FULL FORCE to propel you into that sexy bikini with a fitness challenge that will blow your mind and completely transform your body. The BIKINI SERIES launches NOW so we can all [Read More]



Ready for an amazing Music Mix for the #BIKINISERIES!? I made all you bombshells a playlist with a variety of songs to motivate you through your workouts :)  Find me on Spotify at 'Katrina Scott' and you'll see the latest 'BIKINI SERIES Workout Mix, Spring 2015!' Karena and I will be making more playlists for yoga, chill weekends and beach days! First, I'm going to make a confession... I've actually left the gym right after getting there because I forgot my headphones! Never did I let that happen again though. I now keep extra headphones in my car and gym bag... that's how much music makes [Read More]



The much anticipated, 8 Week BIKINI PROGRAM is HERE! ALRIGHT GORGEOUS... as you know, we have the Tone It Up Nutrition Program and we send out new editions... WELL.... this one takes the CAKE!!!! (The TIU approved cake that is ;) We're flippin' out... this is so HUGE!   We're so excited to finally release this INCREDIBLE new edition of the Tone It Up Nutrition Plan! This AMAZING new [Read More]


Week 1 BIKINI SERIES Weekly Schedule!

The most incredible time of the year is HERE!! Your BIKINI SERIES officially starts NOW! During the next 8 weeks, we need your dedication. This is when you decide nothing will stop you. Today is when you make a commitment to your health, happiness and to your summer-ready body! It's going to be so worth it, we promise you. Prepare to AMAZE yourself! Just joining us!? WELCOME! Find all [Read More]

Bikini Bundle Buttton

NEW VIDEO with tons of amazing #BIKINISERIES announcements!

Welcome to our Tone It Up Kitchen! Today's NEW video is coming to you straight from our kitchen where we're sharing some really wonderful announcements about this year's BIKINI [Read More]

beach feature

We’re GOING on TOUR!

To celebrate the release of our book, 28 DAYS TO FIT, FIERCE & FABULOUS, we're thrilled to announce that we are going on a Tone It Up Tour!! The fun kicks off on May 5 in [Read More]


Premiere of the 2015 BIKINI SERIES!

Here's a sweet, Caribbean-rimmed taste of what's to come... Your most memorable, sizzling HOT summer of a lifetime is just weeks away! The BIKINI SERIES challenge happens just [Read More]


Weekly FITNESS Schedule… 7 days until the #BIKINISERIES!

Easter is a time to rejoice.  Remember how very blessed you are!!! Did you do the Easter Bunny Workout today?  Somebunny loves you... We're so excited, the BIKINI SERIES is [Read More]


Your Guide to Yoga, Spin & Barre

  With the 5th annual BIKINI SERIES here, now is the time to make your healthy lifestyle a priority. The sunny season will be here before you know it and this means [Read More]

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SHAPE Magazine & Tone It Up!!

It's here!! Katrina and I are so honored and excited to be in the April issue of one of our favorite fitness and lifestyle magazines, SHAPE!! We've been reading the magazine for [Read More]

Maggie Feature

Motivation Monday: Maggie’s MARVELOUS Transformation!

There are some wow-worthy surprises coming this week, so let's start this Monday off with a bang! We will be releasing the launch dates for the upcoming 5th annual BIKINI SERIES [Read More]



It's officially the calm before the BIKINI SERIES begins. Karena and I may be a little quiet... we might not be uploading any vlogs... our Instagram might have late night [Read More]

Spring Fashion Feature

Our Spring Fashion Favorites

The blooming season embodies a beautiful sense of new beginnings. It's a time to ramp up your healthy habits, refocus on goals and of course, perk up your closet! We love [Read More]

retreat feature

NEW VIDEO: Highlights from the Tone It Up Retreat!

It was one of the most memorable weekends, or for better words, one of those magical weekends of our lives. A few days when time stopped and nothing else mattered. We all lived in [Read More]