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Squatting, Surfing & Running for Rosé #TIUretreat

The 2015 Tone It Up Retreat is something that we will never forget. It was one of the most magical trips of our lives, for SO many reasons! Karena and I loved meeting all of our fun, inspirational and fierce women that make up this Tone It Up community. Spending time with you and showing you the ultimate Tone It Up trip makes us SO happy and this community is truly our inspiration. You all have proven that women can support and love each other, cheer on and lift each other up, make new friends and be a positive light to others. You have made this community what it is and we thank you! We [Read More]



  Who's feeling strong!? It's week 3 of your Charity Challenge we want you to commit to staying totally on track this week! There are now over 65,00K posts under the #CharityChallenge hashtag and we couldn't be more proud of this entire team. You girls are ON FIRE! Keep running those miles and checking in. We will continue to choose winners weekly and donating to the charity of your choice on your behalf!! If you’re just joining us, it's not too late to join! Make sure you sign up and read all about the challenge HERE! PS- follow us on snapchat and instagram @KarenaKatrina [Read More]



If you're a fan of all things lemon... get ready to fall in LOVE. These snack bites are the ultimate sweet & tangy treat. Imagine a mix between a lemon bar and a coconut macaroon, but made with only the good stuff... plant-based Perfect Fit Protein, skin-loving coconut and antioxidant rich blueberries. The best part about these balls is they require no baking and no food processor, making clean up a cinch. Zesty, sweet and filled with coconut, these tasty bites make the ideal snack or late night sweet treat! As a bonus, they're gluten free, vegan and packed with nutrients like [Read More]


Kitchen Beauty Hacks to Try Tonight!

Today, we're walking away from the bathroom drawer and into the kitchen for some effective beauty hacks!  We love body scrubs, face creams and shine-promising shampoos, but sometimes a bombshell needs some TLC, fast. You probably already have these items in your kitchen since they're Tone It Up Nutrition Plan staples ~ and we're showing you exactly how to use them to give everything from you face, hair and body a major beauty boost! Take a look below for our favorite kitchen beauty hacks... APPLE CIDER VINEGAR Go ahead, buy the bigger bottle! This TIU must-have doubles as an all natural, [Read More]


NEW VIDEO: Winenot Wednesday

IT'S TIME FOR GIRL TALK! Pour yourself a glass of wine, girl! As part of the Fit of Fall Charity Challenge, Kat and I are answering your most asked questions. Last week we discussed how to stay on track while staying social... and today we're talking about looooove... haha, sort of! Check in with us while watching this on instagram and twitter with the hashtag #winenotwednesday!! A lot [Read More]


Busy Babe Abs: 6 Core Tightening Exercises!

FIRE UP THAT CORE! Want to give your midsection some major love? A lot of you have requested moves you can do anytime, anywhere! These Busy Babe Ab moves are going to become your favorite core sculpting exercises. Whether it's hectic day and you only have a few minutes to tone your abs, or you're looking for add-on moves to round out your sweat sesh, these 6 simple exercises target [Read More]


Who’s ready for some MOTIVATION?!

Are you ready for some MAJOR motivation!? These 10 badass bombshells are totally crushing the Fit For Fall Challenge and Tone It Up Nutrition Plan! They’re an inspiration to us… [Read More]



Karena and I are wrapping up one amazing and memorable weekend! We had the opportunity to meet over 400 team members at this year's Tone It Up Retreat in Newport Beach, CA! We not [Read More]



How can you make breakfast a tasty, yet healthy meal!? It's about including lean protein to jump start your metabolism and some healthy complex carbs like fresh fruit to start your [Read More]


Recap from our Tone It Up Tour!

As Katrina and I prepare to kick off the 2015 Tone It Up Retreat today, we realize our favorite moments have been with YOU. From our book tour in NYC, Boston, Chicago, Dallas and [Read More]


Coffee Chat with K&K

Good morning TIU Team! It's time for a coffee chat!! As part of the Fit of Fall Charity Challenge, Karena and I are joining you for coffee to cover some of your most requested [Read More]



WOW, you're already crushing the Fit for Fall Charity challenge!  Take a look at the hashtag #CharityChallenge for some major motivation!!  If you haven't signed up yet... go HERE [Read More]


How Carly gained her confidence back!

It's Motivation Monday! Who's ready to ROCK week 1 of the Fit For Fall challenge!? To keep you ultra motivated this week, Tone It Up Nutrition Plan member, Carly is sharing her [Read More]


Fit For Fall… WEEK 1!

FIT FOR FALL HAS ARRIVED! The Charity Challenge officially kicks off TOMORROW... and WOW we are already so blown away by your commitment! There are already over 20,000 tags under [Read More]

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Our Month in a Snap! @KarenaKatrina

K&K Diary: Wow, where does the summer go!?  Over the past month, we've had such great times with friends, family, and the TIU community! Our favorite moments? Working out with [Read More]


Fit for FALL! Sign up EARLY!

As fall approaches, life begins to get very busy. Between new schedules and daily routines that take over, things can feel hectic and before we know it, the holidays are here! [Read More]