bikini series week 3 schedule

Week 3 BIKINI SERIES Schedule!

HOT DAMN girls, you're on FIRE! Let's keep that momentum going as we dive into week 3 of your BIKINI SERIES challenge! Keep your heart focused on those summer goals... we want you ultra strong all week! Keep checking in on social media with the hashtags #BIKINISERIES & #TIUTEAM! We'll be announcing check in winners tomorrow! Just joining us? Welcome! There are still 6 weeks of challenges & FUN!  Find all the details HERE & ask a gal pal to join you! This is the ultimate fitness & lifestyle challenge to get you summer-ready! We’re bringing you workouts, tips, recipes, [Read More]

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NEW VIDEO: Welcome to the TIU Kitchen! Healthy Bites for the BIKINI SERIES!

The weekend is almost here, #TIUTeam! Katrina and I have recently discovered a healthy, sweet flavored treat that's all natural and protein-packed! It's called Elli Quark and as many of you may have seen, they're gifting 5 of you each week during the entire BIKINI SERIES! Today we're sharing 5 of our favorite healthy bites featuring this delicious treat! Not only is it wonderful on its own, but Elli Quark also works to elevate some of your favorite Tone It Up approved recipes. LEMON-HERB RANCH DRESSING Drizzle & Dip: This creamy, tangy, herb-filled delight makes an amazing [Read More]

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Shore Thing for Dinner

It's Friday babes! Today we're sharing a delicious recipe featured from your 8 Week Bikini Nutrition Program!  With it's fresh delicious ingredients this recipe is always a Shore Thing a.k.a. 'sure thing' in your nutrition plan. Karena and I are in LOVE with this recipe!  We make it during the summertime, especially when entertaining... seashell essential :) If you haven't seen the 8 Week Bikini Nutrition Program, see more of the recipes HERE!   We created a meal by meal program to go along with your BIKINI SERIES, so you can succeed from start to finish! The much anticipated, 8 [Read More]

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Top 3 Workouts for the BOOTY! #BIKINISERIES

WOW!  You are kickin' booty & takin' names! We've seen a lot of questions about building a strong, sculpted booty... we have your BACKS girls!! ;)  Here are 3 booty workouts that will accelerate you into a total bombshell for SUMMER!!! Oh yeahhhh.... Also, did you see your new HIIT workout posted on Tuesday?  See it HERE! We love all your check ins!!  Here are 3 amazing BOOTY workouts that you can add to any of your BOOTAY DAYZ!   You'll also love the NEW booty routines in the NEW Pre-released Beach Babe DVD!  Want to jam out to your own music during the workout!? Or your [Read More]

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NEW BIKINI SERIES WORKOUT ~ HIITY BITTY BIKINI!

Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity, bikini craving, calorie blasting, 'I have crazy trainers' workout that will leave you GLOWING! Oh hot damn, babes. Today's brand NEW HIIT routine is monumental. We told you were turning up the heat, and this new routine will not disappoint! Get ready for a sweat session that tones, sculpts and [Read More]

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BIKINI SERIES check-in! #VlogforSummer

Katrina and I check-in to chat about girls trips, Bikini Series and a little secret Kat has ;).  We'll be vlogging with you throughout the Bikini Series so make sure you are subscribed to our YouTube channel!  Keep kicking butt and checking in with all your #BikiniSeries photos.  If you haven't signed up yet, it's not too late, sign up HERE! To see more photos from our girls trip [Read More]

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Motivation Monday: BIKINI SERIES Check in Winners!

New Vlog is up!  #VlogforSummer :) We're just checking in real quick and talking weekly prizes, grand prizes, #100bySummer and why Kat should never be allowed in an Uber [Read More]

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WEEK 2 BIKINI SERIES WEEKLY SCHEDULE!

Get ready for a power-packed week 2 of your BIKINI SERIES!! This week we're turning things up a notch to keep you toning, sculpting and getting that beautiful body of yours ready [Read More]

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What is #100bySummer?

What does #100bySummer mean!?  You may have seen it all over instagram in over 61,000 posts (wow!!)... you may have heard it through a girlfriend or you're just joining the BIKINI [Read More]

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3 Slimming BIKINI Smoothies!

We're so impressed by everyone's dedication! You made it through the first week of your BIKINI SERIES challenge! With plenty of NEW sculpting workouts heading your way, today [Read More]

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NEW BIKINI SERIES WORKOUT ~ THE MERMAID!

Your first BIKINI SERIES workout is HERE! Get ready to feel like a beautiful, toned mermaid with this incredible TOTAL body workout! We designed your Mermaid Routine to target all [Read More]

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The BIKINI SERIES is HERE!

The 5th annual BIKINI SERIES is HERE! 8 WEEKS TO GET SUMMER READY WITH YOUR TRAINERS! :) Imagine feeling the the sun on your skin, letting your hair down and being carefree. [Read More]

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Motivation Monday: BIKINI SERIES MUSIC MIX!

Ready for an amazing Music Mix for the #BIKINISERIES!? I made all you bombshells a playlist with a variety of songs to motivate you through your workouts :)  Find me on Spotify at [Read More]

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It’s HERE! The NEW 8 week BIKINI PROGRAM!

The much anticipated, 8 Week BIKINI PROGRAM is HERE! ALRIGHT GORGEOUS... as you know, we have the Tone It Up Nutrition Program and we send out new editions... WELL.... this one [Read More]

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Week 1 BIKINI SERIES Weekly Schedule!

The most incredible time of the year is HERE!! Your BIKINI SERIES officially starts NOW! During the next 8 weeks, we need your dedication. This is when you decide nothing will [Read More]

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NEW VIDEO with tons of amazing #BIKINISERIES announcements!

Welcome to our Tone It Up Kitchen! Today's NEW video is coming to you straight from our kitchen where we're sharing some really wonderful announcements about this year's BIKINI [Read More]