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NEW BIKINI SERIES WORKOUT ~ HIITY BITTY BIKINI!

Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity, bikini craving, calorie blasting, 'I have crazy trainers' workout that will leave you GLOWING! Oh hot damn, babes. Today's brand NEW HIIT routine is monumental. We told you were were turning up the heat, and this new routine will not disappoint! Get ready for a sweat session that tones, sculpts and blasts major calories! If you want to get the most out of your workouts, in the shortest amount, this routine will HIIT that sweet spot. HIIT or High Intensity Interval Training is a fat burning approach [Read More]

Prizes Feature

Motivation Monday: BIKINI SERIES Check in Winners!

New Vlog is up!  #VlogforSummer :) We're just checking in real quick and talking weekly prizes, grand prizes, #100bySummer and why Kat should never be allowed in an Uber again.... We want you to give the BIKINI SERIES your all this week! We're keeping you fired up to stay on track throughout this entire BIKINI SERIES challenge by gifting check in winners each week! Oh YES! Make sure you continue showing us your healthy meals, completed workouts and inspirational tidbits with the hashtags #BIKINISERIES & #TIUTeam! Every Monday we'll be announcing the winners and the next week's [Read More]

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WEEK 2 BIKINI SERIES WEEKLY SCHEDULE!

Get ready for a power-packed week 2 of your BIKINI SERIES!! This week we're turning things up a notch to keep you toning, sculpting and getting that beautiful body of yours ready for summer! Give every workout your all! Just joining us!? WELCOME! Find all the sizzling hot details on this once a year fitness challenge HERE! Make sure you also sign up with your email address so we can send you everything you need to get started! How does the Weekly Schedule Work? We put together weekly workout schedules for you every week! They're posted every Sunday for FREE! We design these schedules [Read More]

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3 Slimming BIKINI Smoothies!

We're so impressed by everyone's dedication! You made it through the first week of your BIKINI SERIES challenge! With plenty of NEW sculpting workouts heading your way, today we're sharing 3 slimming post-workout smoothies. Packed with lean protein, hydrating fruits and antioxidant-filled superfoods, these tropical delights pair perfectly with daily sweat sessions. They'll give your body just what it needs to repair and recover after tough workout. For all of you following the 8 Week Bikini Program, these 3 smoothies are ideal to incorporate in your meal-by-meal plan! ITTY BITTY BIKINI [Read More]

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NEW BIKINI SERIES WORKOUT ~ THE MERMAID!

Your first BIKINI SERIES workout is HERE! Get ready to feel like a beautiful, toned mermaid with this incredible TOTAL body workout! We designed your Mermaid Routine to target all the areas you want to tone up for summer, including your abs, obliques, thighs & arms. Oh YES!! What you need for your Mermaid Routine: a kettlebell (or 10-15 lb dumbell), a yoga mat, and some [Read More]

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The BIKINI SERIES is HERE!

The 5th annual BIKINI SERIES is HERE! 8 WEEKS TO GET SUMMER READY WITH YOUR TRAINERS! :) Imagine feeling the the sun on your skin, letting your hair down and being carefree. This adventure-packed time of year is about savoring every bit of goodness life has to offer — from impromptu getaways to sizzling pool days and firework-lit evenings. And we’re here to make sure you soak up [Read More]

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Motivation Monday: BIKINI SERIES MUSIC MIX!

Ready for an amazing Music Mix for the #BIKINISERIES!? I made all you bombshells a playlist with a variety of songs to motivate you through your workouts :)  Find me on Spotify at [Read More]

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It’s HERE! The NEW 8 week BIKINI PROGRAM!

The much anticipated, 8 Week BIKINI PROGRAM is HERE! ALRIGHT GORGEOUS... as you know, we have the Tone It Up Nutrition Program and we send out new editions... WELL.... this one [Read More]

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Week 1 BIKINI SERIES Weekly Schedule!

The most incredible time of the year is HERE!! Your BIKINI SERIES officially starts NOW! During the next 8 weeks, we need your dedication. This is when you decide nothing will [Read More]

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NEW VIDEO with tons of amazing #BIKINISERIES announcements!

Welcome to our Tone It Up Kitchen! Today's NEW video is coming to you straight from our kitchen where we're sharing some really wonderful announcements about this year's BIKINI [Read More]

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We’re GOING on TOUR!

To celebrate the release of our book, 28 DAYS TO FIT, FIERCE & FABULOUS, we're thrilled to announce that we are going on a Tone It Up Tour!! The fun kicks off on May 5 in [Read More]

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Premiere of the 2015 BIKINI SERIES!

Here's a sweet, Caribbean-rimmed taste of what's to come... Your most memorable, sizzling HOT summer of a lifetime is just weeks away! The BIKINI SERIES challenge happens just [Read More]

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Weekly FITNESS Schedule… 7 days until the #BIKINISERIES!

Easter is a time to rejoice.  Remember how very blessed you are!!! Did you do the Easter Bunny Workout today?  Somebunny loves you... We're so excited, the BIKINI SERIES is [Read More]

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Your Guide to Yoga, Spin & Barre

  With the 5th annual BIKINI SERIES here, now is the time to make your healthy lifestyle a priority. The sunny season will be here before you know it and this means [Read More]

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SHAPE Magazine & Tone It Up!!

It's here!! Katrina and I are so honored and excited to be in the April issue of one of our favorite fitness and lifestyle magazines, SHAPE!! We've been reading the magazine for [Read More]

Maggie Feature

Motivation Monday: Maggie’s MARVELOUS Transformation!

There are some wow-worthy surprises coming this week, so let's start this Monday off with a bang! We will be releasing the launch dates for the upcoming 5th annual BIKINI SERIES [Read More]