Tone It Up Book Announcement! FIT, FIERCE & FABULOUS

SHARE THIS ON INSTAGRAM & TAG #FitFierceFab! @ToneItUp & @KarenaKatrina ARE YOU READY!? The cat is out of the bag!! We've been keeping our lips sealed for way too long :) We are beyond excited and honored to finally announce that our very first Tone It Up book will be released in May!! Katrina and I wanted to design the ultimate guide to creating and living a healthy, confident, and inspired life  ~ the Tone It Up lifestyle ~ and we are so thrilled to share it with you! Over the past year we poured our hearts out to develop something special for this community. It's the [Read More]

Quinoa Cookies FEATURE

BEST Quinoa Cookie Recipe! A Crowd Favorite!

If you're on the lookout for a NEW recipe to make this weekend, these quinoa cookies are just the thing! We love a tasty grab-and-go snack, and this Tone It Up Nutrition Plan approved treat is ideal for busy days. With just a touch of sweetness and a wonderfully nutty flavor, this filling cookie will become one of your favorite anytime treats! The best part about this recipe is that it involves making your own quinoa flour... and it's so easy! While you can definitely buy quinoa flour at a health foods store, making it yourself is a breeze. One serving is 1-2 cookies. Pair it with some [Read More]

Elisa Transformation Tone It up

Elisa’s JAW DROPPING Transformation

Happy Motivation Monday team! We hope you had an amazing and relaxing weekend! Today's healthy Tone It Up Nutrition Plan transformation is so inspiring! Elisa lives in Ireland and her story is a great reminder of how amazing and diverse this community is! We love that there are #TIUteam members all over the word connecting with each other. The beauty of the Tone It Up lifestyle is that you can follow it from ANYWHERE! Feeding your body whole, clean nutritious foods is possible regardless of where you live. Tell us about yourself. Hi TIU girls, my name is Elisa. I am 29 and from the [Read More]

Weekly Schedule Tone It Up feature

Tone Up with your WEEKLY FITNESS Schedule!

Who's excited that spring is around the corner!? Sometimes Mother Nature will throw a few extra snow storms right before March just to remind you how much you love springtime.  And NOW is the time to prepare for those sunny day ensembles... crop tops, sleeveless numbers and daisy dukes! Once the weather warms up, you'll be so glad you stayed STRONG with your workouts & healthy meals.  Every decision you make now will show this spring, so commit to your health and happiness. The pic above is from our book shoot, Fit Fierce and Fabulous!  Have you pre-ordered your copy!?  We're releasing [Read More]

Juice recipes FEATURE

3 Juice Recipes for Energy, Immunity & Glowing Skin!

Today we're sharing three amazingly delicious juice recipes to help you stay healthy, feel energized and make that gorgeous skin GLOW! The recipes are completely Tone It Up Nutrition Plan approved, and they happen to be a few of our favorites. They're simple to make and come together in minutes! Don't have a juicer? Make the Pretty In Pink Smoothie from the Love Your Body Edition in [Read More]


Dreamy Cherry Tart!

Are you ready for a sweet cherry sensation!? Today's NEW recipe is inspired by a traditional French dessert, the clafoutis (pronounced klah-foo-tee). Originating from the beautiful Limousin region, this wonderfully simple dish is made by baking cherries with a pancake batter for a rustic, crowd-pleasing dessert that comes together in a snap. One bite will transport you to the French [Read More]


Weekly Schedule! Let’s keep it going girls ;)

CONGRATULATIONS on everything you've accomplished during the Love Your Body challenge! You've all amazed this team, your trainers and most importantly, yourselves!!! Now it's time [Read More]


NEW BFF Partner Workout!

SURPRISE! Your NEW BFF workout is here! This fun, FULL BODY TONING routine is ideal with your bestie, your man or #TIUSister! Complete it anytime this weekend!! Take a look at [Read More]

Valentine's Day FEATURE

Tone It Up Approved Valentine’s Day Cocktails!

Who's ready to sip on a healthy cocktail!? It's time to celebrate the end of the Love Your Body Challenge with some festive, Valentine's Day inspired cocktails. We want you to [Read More]


Our favorite sweet treats for Valentine’s Day!

The yearly day of LOVE is coming up! And what's Valentine's Day without a little something sweet!? If chocolate is your favorite must-have indulgence, you're going to swoon over [Read More]

V Day guide feature

Valentine’s Day Gift Guide ♡ for Girlfriends!

With Valentine's Day coming up, why not show your besties a little love? Showering your chicas with appreciation is always a great idea... These are your girls!  Last year I [Read More]

Chelase Feature

Motivation Monday: Chelsea’s Story!

Get ready to feel strong & motivated... This week is about giving your body SO MUCH LOVE! We want you to focus on nourishing yourself with nutrient packed foods and feeding [Read More]

Weekly Schedule LYB image

It’s the FINAL Week ♡ Love Your Body Weekly Schedule!

It's the FINAL WEEK of this incredible challenge!! The next few days are about pushing yourself to the MAX and it's going to be be so worth it, we promise. Not only will you look [Read More]

Chooclate Cherry Cookies FEATURE


Brace yourself, because these chocolate cherry cookies are out-of-this-world delicious. Gooey, rich, sweet and deceptively healthy, this recipe is simply amazing. We used avocado [Read More]

Overnight Beauty Feature

Overnight Beauty Secrets from Lauren Conrad!

Let's talk about about beauty sleep. Who doesn't want to feel refreshed and rejuvenated in the morning? Not only does sweet slumber help make your BootyCalls just a bit easier, but [Read More]

confidence feature

10 Ways to BOOST your Confidence!

Whether your goals include landing your dream job, feeling amazing in your body, running a marathon— or even all three — having a healthy sense of confidence is essential! We want [Read More]