NEW Coffee with K+K ~ How to Bounce Back!

HOW TO BOUNCE BACK STRONG! Whether it's a weekend out with your girlfriends, the holidays, a celebration, time with family or simply a hectic work week, life happens! It's totally normal to go through phases where you simply can't make it to the gym... but the good news is, getting off track can actually be a good thing! Stay with us here... Having those off days can help you change your perspective to feel grateful for days when you do have time for yourself and that sweat session. In today's chat we're telling you exactly what to do to avoid feeling guilty and help you get right back on [Read More]


Brand NEW Tone It Up Apparel Line!

Tone It Up Apparel! "Wait... where did you get that top!?"  You girls know how hard it is for us to keep a secret, right? We're always releasing sneak peeks. Well, the time has FINALLY come! After a year in the making... drum roll please… Your NEW Tone It Up apparel has arrived! Katrina and I have been excited to sweat our passion into fashion! Not only is it a dream to design this new line, but getting to wear the gear gives us a feeling that is beyond words! With the energy of the beach motivating our workouts, we wanted to create a fitness apparel line that brings fashion excitement [Read More]


1 Minute Chocolate Chip Cookie!

Have you ever had a night when you really want a sweet treat? Maybe you don't have time to whip up a full batch of cookies, or you just don't want the temptation of a whole stack of goodies in front of you... so what do you do!? Say hello to your single serving 1 minute cookie! This amazing recipe comes together fast and it's a whole lot healthier than your standard chocolate chip cookie. It's gluten free, made with real, body-loving foods, and you can even make it vegan. Oh, and it's absolutely delicious! This sweet sensation satisfies your cravings in the healthiest, most waist-friendly [Read More]


Immunity Boosting Tips from Lauren Conrad!

With the weather quickly cooling down, cold season is unfortunately just around the corner. We all know the main pointers to increasing our odds of staying healthy. Things like washing our hands regularly, trying to stay stress free (hello, morning Booty Call!) and of course including tons of vitamin-rich produce in our day are all helpful in keeping our immune system strong. But if you do get sick at some point, don't sweat it. The team at is sharing some awesome suggestions for how to beat a cold, fast! Hi TIU Team. It's Ilana! When you’re feeling under the weather, time [Read More]

total body sculpt FEATURE


Sculpt your total body AND get your heart rate up with today's NEW dynamic workout! You're going to tone up while squeezing in 1 minute cardio breaks in between. The best part is that you can customize each cardio break to include your favorite heart pumpin' activity. If you're at the gym, hop on the elliptical or treadmill, if you're at home, complete jump squats or mountain climbers... [Read More]

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Squatting, Surfing & Running for Rosé #TIUretreat

The 2015 Tone It Up Retreat is something that we will never forget. It was one of the most magical trips of our lives, for SO many reasons! Karena and I loved meeting all of our fun, inspirational and fierce women that make up this Tone It Up community. Spending time with you and showing you the ultimate Tone It Up trip makes us SO happy and this community is truly our inspiration. [Read More]



  Who's feeling strong!? It's week 3 of your Charity Challenge we want you to commit to staying totally on track this week! There are now over 65,00K posts under the [Read More]



If you're a fan of all things lemon... get ready to fall in LOVE. These snack bites are the ultimate sweet & tangy treat. Imagine a mix between a lemon bar and a coconut [Read More]


Kitchen Beauty Hacks to Try Tonight!

Today, we're walking away from the bathroom drawer and into the kitchen for some effective beauty hacks!  We love body scrubs, face creams and shine-promising shampoos, but [Read More]


NEW VIDEO: Winenot Wednesday

IT'S TIME FOR GIRL TALK! Pour yourself a glass of wine, girl! As part of the Fit of Fall Charity Challenge, Kat and I are answering your most asked questions. Last week we [Read More]


Busy Babe Abs: 6 Core Tightening Exercises!

FIRE UP THAT CORE! Want to give your midsection some major love? A lot of you have requested moves you can do anytime, anywhere! These Busy Babe Ab moves are going to become your [Read More]


Who’s ready for some MOTIVATION?!

Are you ready for some MAJOR motivation!? These 10 badass bombshells are totally crushing the Fit For Fall Challenge and Tone It Up Nutrition Plan! They’re an inspiration to us… [Read More]



Karena and I are wrapping up one amazing and memorable weekend! We had the opportunity to meet over 400 team members at this year's Tone It Up Retreat in Newport Beach, CA! We not [Read More]



How can you make breakfast a tasty, yet healthy meal!? It's about including lean protein to jump start your metabolism and some healthy complex carbs like fresh fruit to start your [Read More]


Recap from our Tone It Up Tour!

As Katrina and I prepare to kick off the 2015 Tone It Up Retreat today, we realize our favorite moments have been with YOU. From our book tour in NYC, Boston, Chicago, Dallas and [Read More]


Coffee Chat with K&K

Good morning TIU Team! It's time for a coffee chat!! As part of the Fit of Fall Charity Challenge, Karena and I are joining you for coffee to cover some of your most requested [Read More]