Motivation Monday ~ Sarah Beth’s Story!

Happy Monday team! We’re getting ready for a fabulous week and kicking it off with an amazing story from BIKINI SERIES grand prize winner, Sarah Beth! Keep reading to find out how this team member changed her outlook on her health & happiness... Tell us about yourself! Hello beach babes! My name is Sarah Beth and I am a 26 year old, God lovin', jewelry making, coffee addict from Chico, California. I come from a small family of four, have the most caring and supportive boyfriend any gal could ask for and I have one furry child named Bluebell. I work in the College of Agriculture at [Read More]

Weekly-Schedule-Summer-Tone-It-Up-2 copy

Weekly Tone It Up Schedule!

We hope you all had an amazing holiday weekend! We loved all of your #TIU4th pics :)  Now it's time to get back on track with your workouts... and of course, keep enjoying the summertime fun! Have you joined the SUMMER CHALLENGE yet!? It's never too late! As a team, we’re staying healthy and fit all summer by following the Tone It Up, 8 week Bikini Program! Don’t have the Bikini Program yet!? This program is a meal by meal guide that is a special edition of the Tone It Up Nutrition Plan! Inside you’ll find your grocery lists that we laid out for you, your daily meals and we also plan every [Read More]


4th of July ~ Star Spangled Smoothie

Get ready for a 4th of July Red, White & Blue Smoothie! This vibrantly colored blend provides a nutritious, patriotic punch! This layered beauty is filled with summer-body loving nutrients and fiber to keep you full and satisfied during your holiday happenings. It's a fun & healthy way to celebrate Independence Day!  S T A R   S P A N G L E D   S M O O T H I E Red Layer 1/3 of a frozen banana 1/2 cup strawberries 1/4 cup Greek yogurt 1/4 cup unsweetened almond milk White Layer 1/3 of a frozen banana 2 tablespoons of unsweetened coconut flakes (save more for [Read More]

Stars & Stripes FEATURE

STARS & STRIPES for the 4th!

FASHION INSPIRATION FOR INDEPENDENCE DAY! Who's excited for the 4th of July!? This upcoming long, celebratory weekend is prime time for spending time in the sun with friends and loved ones. It’s a time to kick back, relax and count our blessings. Whether you're headed to the beach, BBQ or chillin' poolside, we're sharing our favorite fashion inspiration for Independence Day! Rock your patriotic stars and stripes with these dazzling red, white & blue looks! Of course, denim and fringe are making a VIP appearance... If you feel a little shy donning cheeky bottoms, the flirty fringe top [Read More]

Summer Produce Feature

Summer Produce Guide!

One of the best things about the summer season is the abundance of fresh, summer produce! Experimenting with seasonal crops is one of the best ways to get the most out of your healthy lifestyle. You never know what new veggie or fruit you'll fall in love with... until you try it! But in order to fall in love, you need to be sure you pick the best, sweetest, juiciest fruit. This is a huge [Read More]



IT'S TIME TO BURN BABY, BURN! Need a simple sequence to mix up your gym routine? Or maybe you want to take your sweat sesh outdoors? Today's Calorie Crush Cardio routine gives you 25 minutes guaranteed to torch major calories... and to leave you feeling seriously fit! This workout is perfect on a treadmill or at your local track. By alternating medium intensity runs with sprints and [Read More]


Motivation Monday ~ Kailen’s INCREDIBLE Story!

We’re so excited to share Kailen’s amazing story and transformation with all of you! This gorgeous Tone It Up team member from Kentucky was one of this year's BIKINI SERIES grand [Read More]

Schedule Feature

Weekly Schedule!

Soak up the sun & all of the summer fun! Keep that beautiful body looking and feeling strong by staying on track with your workouts! With 4th of July coming up at the end of [Read More]


4th of July Drinks & Desserts!

WHO'S READY FOR THE 4TH OF JULY!? Independence day festivities are right around the corner! So, today we’re sharing some of our favorite drinks & desserts perfect for the [Read More]



STRONG, SEXY STEMS ARE YOURS! Shape long, lean legs for summer with three of our best lower body toning routines! When you work your legs and booty with these moves you're [Read More]

Watermelon Salad Feature

Sweet Summer Watermelon Salad

Step outside the box this 4th of July with a fresh twist on summer flavors! This watermelon salad is sweet, refreshing and a sure crowd-pleaser. You will love how easy it comes [Read More]



Tighten your inner & outer thighs with this do-anywhere 3 minute routine! Rock your shorts, bikinis and minis with confidence after this amazingly effective workout! These 8 [Read More]



We are SO excited to announce the 2015 BIKINI SERIES winners! Katrina and I have spent the last week going through this team's incredible submissions! We love reading your [Read More]


SUMMER Weekly Fitness Schedule!

SUMMER IS HERE! We've been feeling the summer vibes these last few weeks, but today marks the official start of the season! It's the summer solstice, the longest day of the year, [Read More]

Fathers Day Feature

A #TIUManApproved Father’s Day!

You know the saying... the way to a man's heart is through his stomach, and this certainly applies to the father in your life! Honor Dad this year by giving him a day off from the [Read More]


10 #TIUTeam Favorite Check ins!

This team is off the charts this week! Your check-ins are AMAZING and we just can't help but share a few of our favorite #TIUteam Instagram posts with all of you! We love seeing [Read More]