Tone It Up Holiday Party! #TIUwonderland

HO HO HO Holiday Hunnies! WOW, what a fabulous night!! This was our very first time ho ho hosting a Holiday Party (sorry I had to) and it was the first event at our new Tone It Up HQ :) It was also the night of the extravagant Christmas Fireworks in Manhattan Beach! The streets were filled with people from the entire town, cozied up to watch the show. We vlogged about all the planning and decorating that went into creating the party... see the video below! What we didn't capture on film was us in the long lines at Michaels, Stephen bringing the most oversized tree into the office, Karena [Read More]

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Easy DIY Gifts Everyone will LOVE!

Searching for an easy and affordable last minute gift idea!? These 3 herb-infused olive oils add a burst of flavor to virtually any dish. They make a beautiful handmade DIY gift, perfect for anyone! Gift to your coworkers, neighbors or bring a bottle to the host at your next party. We also love the idea of using mini bottles as place card holders for dinners. Your guest will have a delicious little treat to bring home! If you've ever had a dish drizzled with infused olive oils, you know first hand how these flavors elevate almost any dish from fresh salads, roasted vegetables or grilled [Read More]

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Motivation Monday: Olivia’s Story!

It's Motivation Monday! Are you ready for an amazing week!? Staying strong with your workouts is so important during this busy time of year. Being active helps reduce stress and keeps you feeling and looking like a #HolidayHunny! Give yourself the best gift of all this season by making time for YOU! This week's workout schedule includes plenty of quick, effective routines that help you make the most of your sweat sessions… Find them all HERE! Now, prepare to be ultra motivated! Today's story and healthy transformation from Tone It Up Nutrition Plan member, Olivia is truly inspiring. You've [Read More]

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Weekly Schedule #HolidayHunny

The merry season is in full swing! Between shopping, spending time with loved ones, social gatherings and everything in between, this is a busy time of year. Give yourself the best gift of all by making time for workouts! This week we included a ton of quick, effective routines so you can make the most of your sweat sessions...  giving you more time for fun! Need some music to keep you motivated this week!? Press play on your NEW Holiday Hunny Music Mix. We put together over 3 hours of our favorite jams to keep you energized all season long.   [Read More]


The ULTIMATE Tone It Up Gift Guide!

The holidays are here! If you're on the search for the perfect gift for those on your list, we have just the thing! We're sharing the ULTIMATE Tone It Up gift guide with the best items to keep everyone motivated in the New Year, yourself included! Our favorite gifts are those that help us stay on track, like classes at a new studio or fun workout clothes!! Watch our new video below [Read More]

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Behind the Scenes Video: The NEW Tone It Up Headquarters!

You know when you get so deep into something you forget how you started and lose track of time!? We can't believe it's been 6 months of renovations in our new TIU HQ... things have taken a lot longer than anticipated, but everything is always a learning experience :) You may remember the video we posted HERE of when we first signed our TEN YEAR LEASE! Yes, we are out of our minds--- but [Read More]


NEW Holiday Hunny HIIT Workout

Unleash your inner Holiday HOTTIE with this full body toning, fat burning, do-anywhere HIIT routine! Why HIIT!? HIIT stands for High Intensity Interval Training ~  this type of [Read More]

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Holiday Hunny Motivating Music Playlist

  'Tis the season to stay motivated, #HolidayHunny! It's cold outside and all you want to do is snuggle up... we get it! BUT, it's important to stay on track, especially [Read More]


Oh-so-tasty! 4 Cinnamon Roll Inspired RECIPES

Winter is here, and just in time for the holidays, Karena and I created your LIMITED EDITION Cinnamon Roll flavored Perfect Fit Protein. Get ready to create some of the most [Read More]

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Weekly Schedule! #HolidayHunny

It has been such an incredible week and we want to welcome ALL of our new Tone It Up Team Members! As this community grows the inspiration and positive energy increases too! [Read More]


This week… gratitude, sunsets and planning

How was everyone's week? Karena and I have been so busy... but a good busy :) We're gearing up for the holidays, moving into our new Tone It Up HQ (it's slowly, but surely coming [Read More]


5 Ways to Satisfy Those Cookie Cravings

If you love cookies, today is your day! In celebration of National Cookie Day we're rounding up a few of our favorite, nourishing treats. These healthy cookie recipes are perfect [Read More]

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6 Tips for Staying Slim Through the Holidays from Lauren Conrad!

Have you ever wondered about the best way to stay on track during the holiday season? Aside from following your Tone It Up Nutrition Plan, there are definitely a few key tips to [Read More]

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Flipping Pancakes, Grocery Shopping & Thanksgiving Vlog

This past week has been full of love and everything we are thankful for each day! Kat & Brian hosted Thanksgiving for the third year in a row... it has kind of become the [Read More]

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Weekly Schedule~ it’s DECEMBER!

Some of our incredible success stories! Ariana, Kat, Katrina, Erin & Natalie! For all of you that are joining the Tone It Up Nutrition Plan, congrats and welcome to [Read More]


Perfect Fit Cinnamon Rolls!

'TIS THE SEASON FOR ONE OF OUR FAVORITE TREATS... CINNAMON ROLLS!  Did you see the new Cinnamon Roll Perfect Fit Protein? We made and shared these tasty treats for our [Read More]