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Muahahaha~ Spooky Video, Halloween Treats & Costume Ideas!

Who's ready for Halloween!? We're gearing up to make a few of our favorite Tone It Up Nutrition Plan approved sweet treats! When it comes to get togethers, parties and holidays, both Karena and I have go-to recipes we love to make every year! As you'll see in the video, The Graveyard Cake is one of my spooky favorites. If you're a little nervous about how to navigate the sweet temptations all around, don't worry! Today's weekly exclusive Newsletter for Nutrition Plan members covers the healthiest way to indulge without veering off track. Members check your inbox!! Chocolate Perfect Fit [Read More]

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New video! Vlog & check in #FriskyFall

Hi all! As we approach the final few days of the Frisky Fall challenge, your beautiful stories are starting to flow in. The last 8 weeks have been an incredible journey for so many of you and we are amazed at the goals you've accomplished, whether you've toned up, gained energy or learned to put yourself first. This team has achieved so much! This challenge may be coming to a close... but we're not stopping! Your Weekly Fitness Schedules, health & fitness tips, new videos and tons of encouragement will continue. We want to keep you healthy, motivated and inspired to stay strong [Read More]

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This is the FINAL WEEK of your Frisky Fall Challenge! Have you seen your Weekly Fitness Schedule!? This week, we want you to stay STRONG! Finishing on a high note is so important, and you CAN DO THIS! To keep you extra motivated to stay on track, we're excited to announce this year's Frisky Fall Grand Prize giveaway! You've worked hard, pushed yourself and have accomplished so much. We can't wait to hear your story and to spoil you with these must-haves!  There are over $1,000 in prizes per winner!! Victoria's Secret has been following the challenge, along with all of your success and [Read More]


Frisky Fall Weekly Schedule ~FINISH STRONG!

It's the final week of your Frisky Fall Challenge! You've worked hard, completed daily challenges, got up early for those Booty Calls and we are so incredibly proud of this team! This week, we want you to stay STRONG! Finishing on a high note is so important, and you CAN DO THIS! Stick to your daily workouts and healthy #TIUMeals all week long and we promise, it will be worth it come Friday. And YES!!!  We will of course continue creating your weekly schedules too :) See them every Sunday on the blog!  What should our holiday hashtag be!?  Comment below! TOMORROW'S Motivation Monday post is [Read More]

Chocolate Almond Feature

Oh-so-satisfying homemade Nut Butters ♡

Crunchy, creamy, delicious and oh-so-satisfying is what today is all about. It's National Nut Day and we're celebrating with TWO tasty homemade nut butter recipes that will make you swoon. While there are a variety of decadently flavored nut butters easily available in local grocery stores, it's fun to make your own custom blend. And, it's way more affordable too! We also love the [Read More]


KETTLETONING ~ Incredible new workout video that includes kettlebells, toning & yoga!

K E T T L E T O N I N G    W I T H    K A T R I N A Today's NEW FRISKY FALL Routine will leave you feeling tight, toned and unstoppable! Thanks to all of your requests... this is the perfect combination of everything you all wanted ~ a follow along, kettlebell workout with a beautiful blend of toning and yoga moves to inspire you to move your body.  And yes ma'am, you can use a [Read More]

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The Fall Edition of your Tone It Up Nutrition Plan is HERE ♡

You can have it all, this Frisky Fall! Your much anticipated Frisky Fall Edition of the Tone It Up Nutrition Plan has arrived!!! You will LOVE every bite... Karena and I put [Read More]


Frisky Fall Fitness Challenge ~ Weekly Schedule & Update :)

We hope you're all having an amazing Sunday! Did you see all the excitement on instagram today??  You might want to check it out here :)   Make sure your sound is on! Did you [Read More]


Sparkling Cider Rosé… yes way! ♡

It's Friday! Celebrate with our deliciously frisky cocktail ~ Sparkling Cider Rosé! ♡ We're featuring this sweet, sparkling cocktail from the just released Frisky Fall Edition of [Read More]

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New Video: Behind the Scenes at a Frisky Fall Workout & An Outer Space Bash

  K&K Diary ~ Hi! Happy Hump Day :) We just want to check in from our Frisky Fall workout shoot last week. Kat filmed an intense Kettle Toning routine....I promise [Read More]

Ryan feature

How Ryan lost 60 pounds and radiates positivity!

It's Motivation Monday! Are you ready to ROCK week 6 of your Frisky Fall Challenge!? We have some amazing things in store for you in the next few days, including... The Fall [Read More]


Frisky Fall Fitness Challenge ~ Week 6 Schedule!

We hope you're having a beautiful Sunday!  This weekend we put the final touches on the Fall Edition of the Tone It Up Nutrition Plan (LAUNCHING TIU TUESDAY!!!!! ) We originally [Read More]

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10 Fun Date Night Ideas~ fun to do with a gal pal too!

Yay for the weekend! It's Friday night and what better way to spend it than on a date with your hunny, best friend, or even better yet, you. When I first started dating Bobby we [Read More]


Tone It Up HQ Office Tour

We're excited to invite you inside for a sneak peek of the future Tone It Up headquarters in downtown Manhattan Beach!  This is a huge and exciting move...and we signed a 10 year [Read More]


Let’s go for a DIP!

♡ Let's go for a DIP ♡ We've seen so many of you requesting a swimming workout!  You're going to love this routine :)  Kat and I both grew up swimming in school, at summer camps [Read More]

Music Mix Feature

Music Monday: NEW Frisky Fall Music Playlist

This week is going to rock! Literally... We're bringing you a brand NEW Frisky Fall Music Playlist filled with over 40 of our favorite booty shaking songs. Follow your workouts [Read More]