Nutrition Programs

Start living the healthy, happy, energetic life you’re meant to be living. Join the Tone It Up Team today!


Gain control of your body, your health, and most importantly, your life.

We all share these common goals; and that is to feel energized, confident, beautiful and healthy, so let’s do this together! Thousands of women have found success with Tone It Up, and so will you! The Tone It Up Nutrition Plan will transform your physique, boost your metabolism and help you..

Become an Official Member of the Tone It Up Program and you will immediately receive the Tone It Up Meal Plan with Karena and Katrina’s Nutrition Method to boost your metabolism, glow from within and achieve your Dream Body!

We are your trainers, Karena & Katrina, founders of Tone It Up. As Certified Personal Trainers and Lifestyle Coaches, we want to personally welcome you to this incredible community! With our own weight struggles and our personal transformations, we have realized that working out is not enough to achieve a healthy mind and body.We designed this program with you in mind, knowing you are busy, you love to feel satisfied, you want delicious meals, you like to feel in control of your body, and you also love to connect with other women who are going through the same thing as you!

Join today and immediately receive your Membership that includes everything below. Get ready to connect with a supportive group of women who share the same passion and goals as you!


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The Tone It Up Nutrition Plan is an Online Membership. You will receive an immediate email with your PDF plan, 250+ recipes, Special Editions, Wedding and Event Slimdown, Weekly Member Only Newsletters and Access to the Members Only Group in the Community.

“The Tone It Up Nutrition Plan was the best decision I’ve ever made for myself and my future”


Your plan is not a physical book because we send updates, special editions and frequent newsletters. You can however print your plan if you wish or download it onto your computer, phone, iPad and mobile devices!!

Change your life today!!  Join the TIUteam and reach all of your lifestyle goals!

Join the Tone It Up Nutrition Plan


We want YOU to be our next success story.

What Comes with Your Tone It Up Nutrition Plan?

By Joining Tone It Up, you will immediately receive your Nutrition Program- all past and new Editions, which include your Main Plan, the Beach Babe Edition, Wedding Slimdown, Holiday Specials and MORE!  The Plan is over 160 pages of what we eat, our recipes, how to tone up, and explanations of different foods you should avoid to stay lean and toned!

✓ Tone It Up™ Nutrition Plan. (Regular, Gluten Free, Vegan & Vegetarian)tiu-tone-it-up-nutrition-program-toneitup-nutrition-plan
✓ Access to the Members Only Group (no further cost)
✓ Free Future Updates to Plan & New Recipes (no further cost)
✓ New Editions (past & future) including Fall & Holiday Editions (no further cost)
 Measurement Guide and Chart to track your progress.
 Our Grocery List to help you make the best choices ~ no matter where you’re shopping
✓ BONUS 5 Day Slim Down ~ a tasty way to get Beach Ready
✓ BONUS 7 Day Slim Down ~ our program for photoshoots and events
✓ Bridal Edition & Wedding Slimdown tips for that special day! Great for bridesmaids, brides and guests.
✓ Beach Babe Edition ~ a team favorite that’s sweet & tropical!
♥ Members Only Newsletter every Thursday with exclusive tips, slimming recipes and FAQs!
Comes as a PDF file for immediate download. You’ll receive all future bonuses & updates as well!  (no further cost)



Bonus Workout Programs & Slimdown Plans

Featuring the

7 Day Slim Down TM

As a bonus to the plan, you will see how we slim down for events, photoshoots or if we need an extra push. We know how all of us, as women, can fluctuate, bloat and naturally hold a few extra pounds. Those last few pounds are stubborn, but can make all the difference in the world in how we feel or fit into our favorite dress! We show you a detailed plan to slim down and look your best for an event. It’s one of the best features of the plan. The rest of the plan is our lifestyle guide!


*Results not typical and may vary.  The average user’s results may vary and are subject to several factors including, but not limited to, the user’s adherence to the TIU Plan’s diet, exercise frequency, and body composition.

Change your life today!!  Join the TIUteam and reach all of your lifestyle goals!
Join the Tone It Up Nutrition Plan

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