It's hard for us to resist all the yummy food at football gatherings. Here are some delicious snack ideas so you can enjoy the party without getting off track!

Your February Calendar is here!!!

It's time to announce 10 more winners for checking-in and staying accountable with challenges & motivating other Tone It Up girls on Facebook, Twitter, and the community during the Toned In'12 Challenge!

Hope you had a fun weekend! It's Motivation Monday and you're about to take it to the next level...

Hi everyone!

We're finally back from over 30 days of traveling! It was a LOT to take on, but worth every second. We had the most fantastic time in Hawaii filming the new Tone It Up DVD. With all your input and feedback, Karena and I put everything we had into it... a lot of heart, sweat and lunges :) We're really excited to launch it this Spring along with tons of behind the scenes footage. The Sundance Film Festival was also a blast... we can't wait to release all the projects we've been working on :)

You've kept us going through all of it!!! We just wanted to say thank you~ we love all the support you show us... and each other! You're all beautiful and inspiring women. Sending you gratitude & thanks.

With all our love,

karena & katrina

Happy Friday! We want you guys to really push through today, as well as tomorrow! Remember that if you take the Friday, Saturday, Sunday weekend off from eating right and activity, that adds up to half the month.  Read on to see your fitness AND Nutrition challenges <3

Who's getting ready for prom!?  We want you to be your more confident self for your BIG DAY!!!  In this month's BIG PROM issue of Seventeen Magazine... we give you our best tips for getting prom ready :)

Karena and I provide the workout in the magazine and two videos with tips & tricks...

Watch more!!!

It’s Try It Thursday! :) Today we challenge you to check out a new class, and to share it with us on the Tone It Up Community!

With so many drink options on the grocery shelves, it's hard to filter through the labels and industry marketing terms to find those drinks that are not only Tone It Up Nutrition Plan approved, but delicious too! You guys have asked for some suggestions for the next time you are feeling a bit parched, check it out!