Morning everyone! We hope you had a great weekend. Karena and I spent most the weekend catching up on sleep from our trip to NYC and finishing up on some projects coming up this week. Traveling can mess up our routine a little bit, so we're kicking it into high gear... who's with us!? Read here!
Your Sunkissed Abs are just a workout away! Grab the printable, and get it in, anywhere you want!!
We launched your second annual Bikini Series on April 13th, but it's not too late to sign up! :)
Sign up here for the Bikini Series!
For this weeks Tone It Up Tuesday we show you four moves you can do anywhere to lift the booty, smooth the thighs and lengthen your legs.
Remember Rosey!? We sure do! She was a Featured Member Inspiration on November 29, 2011.. PROOF! She emailed us over the weekend (read below) to give us an update on her progress. Talk about hard work paying off ~ sheer determination.. We couldn't be more proud and happy for you Rosey!! Follow her on Twitter <3
Hope you had a fantastic weekend! Today we have a ton in store for you... we're going to start off with Motivation Monday~
"Running is the greatest metaphor for life, because you get out of it what you put into it." -Oprah
Last Motivation Monday we challenged you to sign up for a race!! Whether it's a charity walk, The Color Runs, a Tough Mudder, The Pink Ribbon races, a triathlon for a
It's Happy Hour Friday! Complete 30 reps of one move every hour, with a friend, co-worker or challenge someone in the TIU community to do it with you! We're doing the Surfs UP from the Beach Babe DVD ♥ Print your calendar here~ We also challenge you to your favorite cardio today
I've had weight issues since forever! I
have never really been "thin" in my entire life. I was never comfortable with my body and was always scared of weighing myself! Before my marriage I used to constantly keep a check on what I ate and also used to workout. However after I got married (almost 4 years back) I kind of gave myself a "grace period" which started with a week off, but extended to several weeks, months, and years.
Search here!
