Bikini Series

breaking the plateau feature

How to break that plateau! #BIKINISERIES

How to break the plateau! You’re all staying so strong! Katrina and I love this team’s [Read More]

Karena-Cat-Eye-Feature

Beauty Tutorial ~ Karena’s Cat Eye!

Katrina and I have a lot of fun getting ready for fun nights and special events! [Read More]

Kettlebellf feature

NEW Workout ~ BIKINI KETTLEBELL!

Sculpt, tone and tighten all over… Your NEW BIKINI KETTLEBELL Routine is here! Kettlebell focused routines [Read More]

Beach Babe Workout

Official Launch of Beach Babe 3!

Press PLAY too see a preview of the entire program! Join us on the white sand beaches [Read More]

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#BIKINISERIES Check in Winners!

Things are only getting better as we kick off Week 6 of this challenge! Keep your [Read More]

Feature Beauty Tips

Summer Beauty Tips!

Katrina and I LOVE talking about beauty~ we have so much fun getting ready, trying out [Read More]

Tone-It-up-coconut-recipe-chia

Crazy for COCONUTS! #BIKINISERIES

Nothing says carefree summer days like the sweet, tropical taste of coconut! Today we’re sharing a [Read More]

Bikini Arms Feature 3

NEW WORKOUT ~ BIKINI ARMS!

Strong, sculpted arms are yours bombshell! Today’s new BIKINI ARMS workout takes you through a sequence of [Read More]

behind-the-scenes-tiu

From LA to NYC! #VlogforSummer

From LA to NYC & some fun in between, we’re sharing exclusive behind-the-scenes clips in our [Read More]

Week 5 feature prizes

#BIKINISERIES Check in Winners!!

Who’s ready to rock this week!? This team’s strength and determination for the BIKINI SERIES is through the [Read More]

week-5-bikini-series

WEEK 5 HAS ARRIVED, MEGA BABES! #BIKINISERIES

WEEK 5 HAS ARRIVED, MEGA BABES! Those beautiful, long summer days are quickly approaching and this [Read More]

bounce back feature

5 Ways to BOUNCE BACK!

We all know how it feels to overindulge a little bit or to have a few days [Read More]

Top Foods Long Hair FEATURE

Top 3 Foods to Eat for LONGER hair ~ By Lauren Conrad!

Beach days are quickly approaching and if you’re coveting that long, beach babe mane, today’s tips [Read More]

bikini yoga feature

NEW WORKOUT ~ BIKINI YOGA FLOW

It’s time for BIKINI YOGA! Our favorite flow :) Today’s brand new BIKINI SERIES workout is a beautiful [Read More]

Week 3 Transformations

3 Week BIKINI SERIES Progress! #TIUtransformation

Summer is just 7 weeks away! Who’s excited!? Katrina and I are keeping up with your [Read More]

Feature Prizes

#BIKINISERIES Check in Winners!

Summer is so close #TIUTeam! Remember to stay strong and kick some MAJOR booty this week with [Read More]

WEEK 4 SCHEDULE FEATURE

Week 4 BIKINI SERIES Schedule!

It’s Week 4 of the BIKINI SERIES! How amazing, strong and empowered do you feel right [Read More]

beach feature

We’re on TOUR! NYC, Boston, Chicago, Dallas & LA!

To celebrate the release of our book, 28 DAYS TO FIT, FIERCE & FABULOUS, we’re thrilled [Read More]

Vlog Feature

NEW Behind-The-Scenes #VlogforSummer

Wow what a week! We’ve been shooting non-stop and working on some HUGE projects for the [Read More]

Summer Arms Feature

Top 3 workouts for Slim & Toned Arms for SUMMER! #BIKINISERIES

If sleek, sculpted arms are the accessory you want most this summer, we have you covered! Let’s [Read More]

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NEW WORKOUT: BIKINI Buns & Thighs! #BIKINISERIES

Get ready to feel all kinds of BOOTYLICIOUS… It’s Tone It Up Tuesday and you know [Read More]

good day LA April Feature

GoodDay LA & BIKINI SERIES CHECK in Winners!

Did you catch us on Good Day LA this morning!? We had a chance to share [Read More]

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Top 3 Ways to Find Motivation… #BIKINISERIES

 MOTIVATION MONDAY WOW… you’re all doing so amazing with the BIKINI SERIES!  Karena and I are [Read More]

bikini series week 3 schedule

Week 3 BIKINI SERIES Schedule!

HOT DAMN girls, you’re on FIRE! Let’s keep that momentum going as we dive into week [Read More]