ToneItUp Peanut Butter Bites

ToneItUp Peanut Butter Bites

If you have been on set with either of us, you know that we bring these everywhere!!  It all started after our website launch party, when we made over 400 of these and people just went crazy over them.  Here is our original recipe :)  YUM!

Tone It Up Launch Party

Peanut Butter Bites

1 cup Natural Peanut Butter (creamy or smooth) (you can also use almond butter!)

1 cup Honey

1 cup Old Fashioned Oats

1 cup Diced Apricots

1 cup Sliced Almonds

Cinnamon to taste (optional)

Directions:

1) In medium size pot, on lowest heat- warm up the Honey & Peanut Butter until texture is runny. (you are not cooking it, just mixing around until it is smooth)

Peanut Butter Bites at the Launch Party

2) Mix in Apricots, Nuts and Oats

3) Stir until all ingredients are well coated

4) Cool in fridge for at least 45 minutes

5) Roll into small bite sized balls (about 1 tbs)

6) Enjoy!

Katrina & Karena

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Also see our main homepage…  http://www.toneitup.com

Nutritional Information:

Servings: 3 bites

Calories: 275

Fat: 10g

Saturated Fat: 2g

Trans Fat: 0g

Cholesterol: 0mg

Sodium:  90mg

Carbohydrates: 39g

Fiber: 3g

Sugars: 25g

Iron: 1mg

Protein: 11.5g

If you want to make them higher in protein, we like to add 3 scoops of organic vanilla protein powder.  We like rice protein!  Here’s a video where we make bars with protein powder…

Also see our other recipes for healthy cupcakes!

Tone It Up!

Karena Dawn & Katrina Hodgson

http://www.toneitup.com

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comment Comments

  1. ToneItUp Peanut Butter Bites « Tone It Up Blog
    10:45 pm on May 19th, 2010

    [...] Subscribe to the comments on this post [...]

  2. Bite me « Health & Swellness
    4:07 am on May 20th, 2010

    [...] I may have simply been swayed by their deelish Peanut Butter Bites, a raw snack they’d prepped for the group as pre-hike fuel–what the Bites lack in [...]

  3. Jenny Belly
    8:34 am on May 21st, 2010

    In the nutrionnal content. the serving says for 3 bites…is that 3 balls or 3 actually bites..we all bite differently..small or big so I find it a bit confusing and would like to have it explained more clearly.

    I absolutely love these bars . Are they better as pre-workout snack or post ?

  4. Madison Wine
    10:30 pm on June 29th, 2010

    Hi girls,
    Just wondering how long all of your recipes stay fresh for? I wouldn’t want to eat something that went rancid because it doesn’t have an expiration. LOVE YOUR VIDS!!! xx

  5. marijka
    7:57 pm on July 9th, 2010

    I’ve printed off several recipes but noticed no one ever answers questions under the comments section……

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