Sunday ~ Run, walk, swim, elliptical, or bike a 5K!  Count these miles toward your #100byVDay

On Sunday night, head back to the blog to see next week's schedule so you can plan your workouts and healthy meals for the entire week. Planning out your healthy lifestyle is super important, and we've got you covered!

Now for your special Weekend Challenge!!

This weekend we want you to set an hour to love your body!!!  Either on Saturday or Sunday, to pamper, relax and enjoy some YOU time! Take a Bubble Bath, schedule an hour massage, indulge in a mani, get a facial or do your favorite, at home DIY scrub!  Whatever you decide on, make it special! Take time to light some candles, turn on some soothing tunes (we love Angus & Julia station on Pandora or 'Chill') and focus on you.

Need an easy DIY option? Try our sweet & salty body scrub!

We love to make this for smooth, exfoliated skin. It also brings blood-flow to your skin, bringing more nutrients to it ♡

TIP: This scrub also makes an awesome gift to treat your girlfriends! Spoon into small glass jars, add a name tag and some ribbon for a personalized touch!

We can't wait to see what you girls decide on to pamper yourself this weekend! It's so important to reward your body with a little R&R ~  it'll help you focus on your goals for the week to come too!

Include @ToneItUp and these hashtags...

All check-ins include #LoveYourBody

For your cardio ~ #100byVday

Meals/food only #TIUmeals & #LoveYourBody

Video check-in... #VlogforVDay

Journal your nutrition everyday - either in the community, your phone, calendar, or a journal. Journaling is the best way to stay honest with yourself ~ what you're taking in your body and what you're doing to love it!

Prizes SO FAR!! Let us tell you - we look at ALLLLLL your Check ins and we LOVE it! :) You're all doing so many amazing and new things, testing yourself, pushing your limits and learning so much. It's SO hard to choose the winners. We draw names from people who consistently check-in, encourage others and inspire us and the entire TIU community!

We're gifing you with a Victoria's Secret #VSX sports bra, Beach Babe DVD, Tone It Up water bottle & decal!!

• Zara Mountbatten Windsor Okerafor
• Lauren Shepard
• Kisstastic2
• AmyLynn Tones It Up
• JGroth626

(please email us ASAP at contact@toneitup.com with your full name, sizing info and shipping address!)

This is from Zara on Facebook ~ How Adorable!!

A few of our instagram photos from this week! ♡ instagram.com/KarenaKatrina

Fresh juiced strawberries, coconut meat & green apples! Speeds up your metabolism, fights off colds, gives you glowing skin, energy & a sweet kick for the middle of the day! Perfect on the Tone It Up Nutrition Plan ♥ You can make this at home with a juicer!!! Or we love blending up these ingredients with frozen strawberries, coconut meat (or organic flakes) and a little almond milk to make a smoothie :) #LoveYourBody

Huge plate of cayenne & sea salt seasoned brussels sprouts & mushrooms sautéed in a little sesame oil :) Lean Clean'N Green on the Tone It Up Nutrition Plan! So delicious and packed with vitamins A, C, K, B vitamins~ riboflavin (break down fatty acids), niacin (metabolism of glucose) & anti-inflammatory + metabolism boosting powers! Dessert?? Perfect Fit Protein chocolate cake ♥ #LoveYourBody :)

Browsing through your #LoveYourBody check-ins and it seriously makes our day!! Keep your head up, motivation up, heart forward and push hard tomorrow!!! Xxxo

Made the BootyCall Buzz smoothie this morning! Used almond milk ice-cubes this time! Recipe here~
http://toneitup.com/ blog.php?5664

Booty Call® BUZZ
8 oz Unsweetened Vanilla Almond Milk
2 shots of espresso (you can use coffee or decaf if you want!)
1/2 Chopped Frozen Banana
1 scoop or packet of organic Perfect Fit Protein
6 Frozen Coffee Cubes :) or almond milk cubes!
2 Tbs Chia Seeds
3 Tbs Cacoa
2 Tbs Maca Powder
Blend and Enjoy :)

Perfect meal 4 option on the nutrition plan! Tomato Basil crackers in the dehydrator ❤ Tomatoes, flaxseeds, sunflower seeds, fresh basil, oregano & salt #TIUmeals #TIUplan #LoveYourBody #Nutrition #fitness

Saturday bike ride up to Malibu!  Had to stop at my fave Venice coffee shop for a chai tea on the way back :)

LOVE Your Body with CLEMENTINES! Easy on-the-go snack that increases energy, metabolism & keeps your beautiful skin healthy! Packed with Vitamin C, Calcium, Potassium, folate, fiber and antioxidants, this is the perfect Lean & Clean snack!

Groceries for the week! Prepared a strawberry, lime~mint water pitcher & marinated kale salad for a few days. All Lean, Clean'N Green following the Tone It Up Nutrition Plan!

Also bought curry sauce for this week for a coconut curry tempeh sauté, salmon burgers on portobello mushroom buns, lemons and chicken to make lemon pepper baked chicken & quinoa and of course ingredients for Perfect Fit Protein waffles :)

Bootycall... Avenue C stairs!!! The best fat burning workout there is! Anyone remember the workout video filmed here? You can do it anywhere where you have stairs- here it is www.toneitup.com/ blog.php?5249 Such an awesome feeling when you're done ♥

The way to a woman's heart... chocolate! Perfect Fit Protein & Chocolate ZICO Coconut Water ~ A Perfect Friday afternoon indulgence to #LoveYourBody #chocolatelover

15 grams of protein, antioxidants, electrolytes, increases happy hormones & the protein repairs those lean muscles from all your workouts! ♥ Tone It Up Nutrition Plan

Find us on instagram at instagram.com/KarenaKatrina!! :)

Links and details you need to know for the challenge...

Community.ToneItUp.com -The community is where you can create a Tone It Up Profile, journal and check-in.  It's more private than other social media sites, so you can post away in there!!

Instagram, twitter & facebook - These are all places you can check-in with your workouts and follow the challenge.  We recommend creating a twitter or instagram profile with 'TIU' in the name- ex.  TIUKate!

ToneItUp.com On here, you'll see the workouts posted, challenges and video check-ins from us :) You can also see all your workouts onLivestrongWoman youtube channel!

Checking in... This is also how you will be winning prizes!  @ToneItUp and Hashtags to include are #LoveYourBody for all check-ins, If you do cardio- #100byVday, Meals- #TIUmeals and if it's a video... #VlogforVDay

We also have the #TIUapp on iPhones with daily workouts and the brand new transformation app~ search 'Perfect Fit' in your app store! If you don't have an iPhone, take pics and upload them in the community ♡