Since it's tank top season, wedding season... & bikini season, a lot of you were requesting a toning arm workout! Karena shows you our favorite Tone It Up arm circuit that tones every part of the arm including the biceps, front, middle & rears delts, the traps and triceps :)
***Repeat 3 sets of 10 repetitions. This workout is best paired with full body routines- Beach Babe & Sandcastle! Those work the abs, inner thighs, booty and burn a ton of calories! <3 <3 Check out those workouts at this blog post...
Pair this arm workout with either of these...
For your printable routine go here! ---> http://tinyurl.com/TIUsandcastle
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Beach Babe Workout!!! Have fun & follow along :) For your printable routine go HERE!