Happy Tone It Up Tuesday!
We hope you had a fun holiday weekend and you're ready to get back on track with the Bikini Series. Katrina and I have some announcements and surprises coming this week... so stay tuned and keep checking in! Between now and tomorrow morning we challenge you to three things... the Threshold Thrasher, part of our Drop 10 HIIT workouts, the move of the week (at least three sets) and your Boho Babe routine below!
This week's Beach Babe Move is The Rainbow.
~This move works the sides of the abs, as well as trims down the love handles and lower belly! We Challenge you to get this move in with every one of your workouts this week, we promise you'll feel the difference right away! This workout comes to you from the Bikini Abs workout on the Beach Babe DVD :) If you haven't ordered your DVD series yet, go to BeachBabeDVD.com.
Form Tip: keep pressure forward through your hips and bum for total core activation! The slower you perform this move, the more effective it's going to be! Little too tough at first? Try it from your knees and forearms, you'll get there soon!
Your Goddess workout from Livestrong Woman & Tone It Up! This workout is dedicated to all our Boho Babes (yes you) & Tiny Devotions!!! We shot their 2012 campaign & had the most amazing experience. More to come...
Right click HERE and select 'Save Attachment As...' to download your printable routine!
Print two, and share with a friend :)
Complete these moves 3-4 times as a circuit. You're a Goddess!
Peace & Love ☮
Karena & Katrina
***Stay tuned... big announcements coming this week for the Bikini Series :)
It's not too late to sign up here for the Bikini Series! Sign-up here & ask a friend to join you~
- In addition to the Beach Babe workouts, we created the Beach Babe Edition of your Nutrition Plan :)
It's packed full of tropical inspired recipes, healthy tips and a brand new 5 Day Slim Down Plan to get you beach ready in no time.
If you haven't joined our Nutrition Program and membership, check it out here~ http://ToneItUpDiet.com & you'll receive your Beach Babe Edition right away as a member!