Right click here and select 'Save Link As..' to download your printable routine

PM Go to bed 60 minutes earlier than usual... we want you to wake up tomorrow morning for a 60 minute sweat session BootyCall!!!

Eat Lean Clean'N Green Babes... you're stronger than your cravings.  Finish dinner with some sweet cinnamon tea to help your sweet tooth.

This morning's Bootycall check-in!

Infuse your water for Thirsty Thursday with some fresh fruit or make fruit ice-cubes from your Beach Babe Plan to add to your water.  We also love making almond milk ice-cubes for our iced coffee :)

Friday

AM BOOTYCALL!  We challenge you to a 60 minute bootycall.  Set that alarm & wake UP!!  Bring some ZICO with you to stay fueled.

It can be steady paced jogging or some of your favorite HIIT workouts combined with power walking.  Or... it can be on a bike, elliptical or stairmill at the gym.  Try out some of these workouts…

• 30 minute jog away from your house, & jog right back!
• HIIT & Shredmill
• Shredmill Workout & Foam Roller routine
• Have a set of stairs?  Do this stair workout!
• 30 minutes on two different cardio machines at the gym
• Shredmill paired with cardio
• Spin or Pilates class!
• Yoga class :)

Add your Bikini Booty Workout to your Bootycall!!

Happy Hour Friday… on your calendar it says to write something down that you're grateful for, every hour, on the hour!!  Jump into your weekend with the right mindset.  This will help focus your energy into appreciation rather than expectations.  We also challenge you to ask a friend, co-worker or family member to a happy hour workout or healthy cocktail!  Ask in a creative way :)

With love & lunges,

Your trainers, k&k

PS- Have you read your "Bikini Series Must Read"?  Read here

It's not too late to sign up here for the Bikini Series!  Sign-up here & ask a friend to join you~

If you loved this workout, you will also love the Beach Babe DVD!