Thirsty Thursday is here!
Katrina and I can't believe how fast BEACH WEEK is going, BUT you girls are doing incredible! This community is full of genuine and supporting women.
PS- did everyone see that #BeachWeek & #BeachWeekChat was trending on twitter on Tone It Up Tuesday!?! Globally!!! You all told us first and we were jumping up and down like crazy! The hashtag was being used more than 50 times per minute... wooweee, YOU did it!!!
We're announcing 4 winners today for the daily prizes (Tone It Up lunch coolers with DVDs, Beach Babe tank tops, water bottles from Clean Bottle, decals and more!) We're also announcing two more winners for the one-piece bathing suit and cover-up! We're holding you accountable to those workouts and healthy recipe pics.
On to the fun news... it's a Thirsty Thursday and we teamed up with Zico for an Instagram contest! You could win a 3 month supply of Zico!!!
If you don't have Instagram, you can make an account! Include something tone it up related so we know where to find you ;). It's a great way to checkin with us too! For example your account name could be 'TIUlisa'.
How to enter
Instagram a picture of your favorite way to use Chocolate ZICO in a recipe!! Is it in your ice-cream Babe Pops? Smoothies? Cocktails!?
Tell us!! @zicococonut & @karenakatrina
What's on schedule for Thursday? Get ready to HIIT it hard today! It REALLY counts!
Thursday
AM Your cardio is your Plateau Buster!
40 Minutes~ 3 minutes at a level 7, 2 minutes at a level 4. Repeat this 8 times total!
Take a post workout or breakfast pic and tweet us @SELFMagazine& @ToneItUp and hashtag #BeachWeek
PM We challenge you to your surfer girl workout on your Beach Babe DVD and the Sunkissed Abs workout! Don't have the DVD yet? Do the Bikini Series Thighs workout!
We also challenge you to 50 tummy tucks tonight :) GO!
~Tonight's dinner counts BIG TIME. Let us know what you prepared! If you're out to eat - order something that's in line with your goals.
We're giving away 3 Itty Bitty Bikinis ($130 value each) between now and Saturday morning for entering your pictures!!! These are your healthy dinner pics! :)
Workouts~
Download your printable version by right clicking HERE and 'Save Attachement As..'
Tone It Up Thighs Workout
Right click here and select 'Save Link As..' to download your printable routine
Do your Surfer Girl workout from the Beach Babe DVD.
Don't forget your tankini pics!!! Fill your tank!!
What are you making for dinner? Is it from your ToneItUp Nutrition Plan?
Can't wait to see your favorite recipe made with ZICO!
~K&K
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