The BIKINI SERIES™ is coming to a rapid close, which could only mean one thing.. SUMMER IS HERE! <3

Does this mean we go right into relaxation mode?!! NOT JUST YET BABE'S!! We are turning up the heat on the final days of this challenge to get you ready for the best summer ever 8)

Today's workout will help kickstart this trend, it's your COWABUNGA workout! this routine is perfect repeated 3x through, or for an added bonus, do 1 round at the end of each of your workouts until the official start of Summer! Check it out here

Take us with you! Your printable version is HERE, just right click and 'Save Attachment As..' to print out :)

Karena's Kale Salad Recipe:

Karena's Kale Salad

Servings: 10 -- big enough for a BBQ!  You can divide the portions equally if you want to make less servings.  This salad keeps well overnight too!  It's actually better tasting the longer it marinates :)

INGREDIENTS & INSTRUCTIONS--

• 5-6 cups kale, washed and cut with kitchen scissors into thin strips.
• 1/2 cup dried unsweetened cranberries.
• 1/2 cup pine nuts.
• 1/2 cup diced red onions.
• 1/2 cup cherry red tomatoes
• 1/3 cup feta cheese.  We suggest low-fat or non-fat.
• juice of one lemon
• 2 fresh diced garlic cloves
• 1/4 cup olive oil
• 1/2 cup balsamic vinegar
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper

Mix kale, cranberries, tomatoes, nuts, onions in a glass bowl.  In a separate dish, mix lemon juice, olive oil, vinegar, salt, pepper, garlic to make a dressing.  Pour dressing over kale and toss to coat evenly.  Refrigerate for at least 4 hours, overnight 6 hours or more is best!   Before serving, toss in feta cheese.

Did you see the Big Annoucnement?! check it out HERE~! YOU could be coming to California for the ULTIMATE GIRLS TRIP