Your 7 Day Slimdown Plan!


We’re getting ready for gorgeous days filled with sunshine, new shorts and fun! Starting today, we challenge this entire team to follow the 7 Day Slimdown from your Tone It Up Nutrition Plan!  You must be a member of Tone It Up to receive the 7 Day Slim Down~ join here!

If you’ve never tried it before, watch what happens in the next 7 days! You’re going to feel your absolute best: glowing, filled with energy and rocking all your favorite outfits with confidence!

For all of you who have already experienced the amazing effects of the slimdown, challenge yourself to complete it again…while encouraging other team members to stay strong. We’re all doing it together! Check in with your healthy meals and workouts all week on Instagram & Twitter using hashtag #7DSD and #TIUTeam

This is one of our favorite 7 Day Slimdown photos from our girl Janessa Orwig ~ @Janessa_TIU on twitter. She has been a loyal member of Tone It Up for years and works so hard!! This photo blew us away — hard work and dedication really brings results!

7 Day Slim Down Results


In the next 7 days you’re going to reset your system and feel ready for that last “after” photo that tracks your entire Love Your Body progress! Learn more about how to enter here! You’re going to FLIP when you see the Grand Prizes!!

We created the 7 Day Slimdown as a bonus part of the Tone It Up Nutrition Plan. It’s the best and most effective way to get ready for special events, weddings, reunions or photoshoots when you want an extra push. We know how all of us, as women, can fluctuate, bloat and naturally hold a few extra pounds. Those last few pounds are stubborn, but getting rid of them can make all the difference in the world in how we feel or fit into our favorite dress! The slimdown takes you through a detailed, meal-by-meal plan to slim down and look your best. It’s one of the best features of the plan and it’s a team favorite bonus!

Join the Tone It Up Nutrition Plan today! It’s never too late to change your life, change your body and live the happy, energetic life you’re meant to be living! 

You already know the Tone It Up Nutrition Plan is effective – and NOW it’s even better than ever! We just released a whole metabolism update, a revamped 7 Day Slim Down AND the Love Your Body Superfood Edition!!



You’re going to love the latest edition of the Nutrition Plan! #LoveYourBody



  • Ashley

    Well if I was waiting for a sign here it is- I was contemplating starting the slim down since I am leaving for Mexico in a week, but I guess this just seals the deal. Day 1 of the slim down starts tomorrow for me :)

    • Caitlin

      I agree with you Ashley! Here is our sign…I have been interested in trying the slim down and in a week I’m taking a trip to Vegas with my hubby! Starting tomorrow!

  • Alexa

    aw but what about people who aren’t signed up for the nutrition plan?

  • Frαncescα

    being Italian I’m afraid I do not find the same products for nustrition plan. For example, the perfect fit do not come here in Italy :( how can I do?

    • jen

      You can use any vegan protein powder that they sell in Italy, it doesn’t have to be perfect fit brand. :)

    • Ine Plancke

      You can buy it on Amazon!

  • Julie

    Hey, I want to join this whole tone it up, love your body movement but I’m not sure where to even begin. It also seems like everything else i’ve wanted to try the trianers get annoyed at my questions. I may be slow? but they are so vague! Where should I start??

  • Giusy

    I can’t subscribe to the newsletter, it always gives me error at the Security Check! Does anyone of you have the same problem?

  • Kathleen Czapla McSweeney

    Wish you could just purchase the portions you want, like the 7 day slim down.

  • Niamh Smith

    Our You able just to purchase the 7 day slim down program
    as im not able to

  • Alexa Wissing

    Is it useful to have a cheat day or a cheat meal once per week?

    • Emi

      Well if you are on a strict diet like the 7-Day Slim Down, do have a cheat meal once a week to keep your sanity! Don’t think of it as a cheat, think of it as a treat :)