It’s coming!!! The Love Your Body™ Series!


The New Year is almost here and so is the 2nd Annual Love Your Body Series!! Join thousands of women for the next 6 weeks for the most inspiring and motivating fitness challenge of the year. Get ready to discover a side of you that you never knew existed, a strength deep inside you that is ready to drive you to your dreams and goals and to Love Your Body for Valentine’s Day.

Get ready for a weekly plan and routine, workouts, motivation and prizes from us & Victoria’s Secret!!!! #VSsport #LoveYourBody

Make sure you sign up here to receive all your fitness & lifestyle challenges, nutrition tips and more! The challenge starts January 1st and this year’s challenge is BIGGER, BETTER & full of LOVE!!

*If you’re already signed up for our newsletter and receive emails, you do not need to sign up again :)


Also, here’s a video I found while going through the footage!!!

“Okay ready girls? Now be confident & fun… not goofy & abusive!” Dying over this clip of Kat beating me up… she’s so aggressive!!!❤ The #LoveYourBody Series is full of TONS of surprises… so get ready to workout harder than you ever have before, to fully commit to yourselves and your dreams, discover a confident & beautiful side that will be contagious to others around you & to be in the best shape of your life for Valentine’s Day. We’re ready for you… are you ready for Y♡U!?!!?

From now until the challenge begins on the 1st, we want you to choose your two favorite Tone It Up workouts to end the year with! Take a look here and let us know what they are :)  Check in with #TIUTeam members on InstagramTwitterFacebook & on the Community. Here are a couple of our faves for getting ready for that New Year’s Eve dress & feeling sexy for V-Day! We can’t wait to see your NYE check-ins too!!


For your printable workout, right click the link below and choose “Save Link As…”

New Year’s Cocktail Dress Routine

Share this with your friends on twitter, pinterest, facebook & instagram! :)

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  • Angie

    AH!! I’m super excited!!! It’s been a year starting Jan 1st since I’ve been with tone it up and I love it more everyday. :) Thank you girls you are amazing!

  • Kristy

    Last year at this time is when I first found out about Tone It Up and started following this program. I’m so happy with my decision and my results and motivation that I’ve gotten since then!

  • Kate Walker

    Totally ready for 2nd Annual #LoveYourBody challenge. I haven’t exactly mastered the art of moderation at parties etc, so I gain about 5lb on top of the 30lb I still have to lose:(. But this is the year I am going to do it. Bikini this summer

  • Alana

    I’m having trouble signing up, it looks like the human verification link is not working. Anyone else having this problem or know how to solve it?

  • Candace

    I am so excited to get started with you ladies! I have been watching you on instagram for a year, doing my own workouts, but I feel ready to join in!

  • Dhana Alexis Lawson

    Going to try and keep up this time. And actually do it right …. I get going and something gets in my way not anymore lets go play ladies!!!

  • Mavis

    I’m having trouble signing up for the community– the human verification link seems to be broken :/

  • Tashina

    I’m SO excited for this challenge! I’ve been doing Tone It Up for a few months now and recently have been super dedicated and motivated. Thanks for all you do to keep us going!

  • Melissa Gutierrez

    I can’t wait. This will be my first #loveyourbody, looking forward to the transformation. Thank you K&K, & all #tiuteam

  • Jo

    So excited to start this challenge and commit to FIT for 2014!

  • Sarah Lauren

    I absolutely loathe the treadmill, but that workout looks fun! Looking forward to end the year with a bang!

  • Ashley Marie Grill

    Excited for the VS prizes! I am in some serious need of new sports bras! Mine have holes!

  • MsDinoGal

    Is anyone else no longer receiving emails when a blog post goes up?

    • LeahMacVie

      I am subscribed via Feedly, but ever since the new site theme went up, I get nothing but code via feedly. I always have to jump on the site via a browser.

    • Elisa

      I get some posts but not others. The last post I received was about the show on Bravo and the contest… but I haven’t received this last one here :-(
      Before that, the last post I got by e-mail was on December 10th, the Tone Up routine… but there were *12* posts in the mean time which IO never received by e-mail :-(

    • Shannon Lasowitz

      The last email I got was Dec 10 as well. I’m hoping that by re-subscribing I’ll get more emails. I can’t wait for this new LoveyourBody challenge! I have a cruise to get ready for!

    • Brooke Covert

      me too. glad its not just me. i’m going to re-signup for the LYB Challenge and hope that puts me back in good graces with the TIU email servers.

      • Brooke Covert

        Well, when i entered my email address, it already knew me. So i updated my profile, which also already had me down for ALL TIU mailings. Sounds like you girls nailed it with “since the new site went up.” Something is definitely out of whack.

        • Andrea Abbate

          Glad I saw this because I am not getting all my email updates. I am re-signing up now :) Thanks for the post :)

    • Jennifer Whitney

      I haven’t been getting the emails either. :/

  • Jess

    I am so excited for this! The is exactly what I need to get back on the bandwagen and start eating healthy and committing to working out consistenly.

  • liise82

    I can not subscribe to the mailing list: the system does not accept my registration

  • Julia Y

    I am BEYOND EXCITED for this challenge! And you guys having a show on TV will be even more exciting! 2014 is looking great so far! :)

  • Luray Hart

    I did the #LoveYourBody challenge last year and lost 15 lbs…I have kept it off and lost 3 more with just living my daily life. Because of the challenge I got back into running and I’m running my first half marathon in February at Disney World. I love Tone It Up and I can’t wait to start this challenge again and lose 5lbs and get back into eating healthy and living a fit life!

    • Kim K

      I am a frequent RunDisney participant! Good luck and I look forward to seeing you there!

    • Rebecca Lees

      That’s awesome! :D This year is my first #LoveYourBody Challenge. It’s so awesome to hear that you had such great success. You must have felt amazing by the end of it. Loving Tone It Up to bits (been signed up since early last year) — for the first time in years it seems like my dedication is paying off. I actually have fun and look forward to my workouts now because of Karena & Katrina. <3

  • erica

    bring it on!

  • Tay

    Is there certain fitness equipment needed that I should get to do the workouts?

    • Guest

      I was wondering the same Tay! Please let me know if you find out. Thanks :)

      • Christine

        You can get away with just a yoga mat and 5lb weights. Increase the weights if you need more of a challenge of course!

  • Autumn

    Oh gosh I cannot wait to start!

  • ejackche86

    I would love it if you guys would make an Android App!! PLEAAASSEEE! :)

    • leslie

      Yes….ditto! Pleaaaassseee! Does begging help:)?

    • Kris K

      Yes, please!!! Ditto!! I’d love to have an app :)

  • Nicole C

    Are there certain foods or equipment that we’ll need prior to get started? Don’t want to fall behind on day one!

  • Hannah Jane Ahern

    I am so excited to do the #LoveYourBody challenge! I started working out with TIU a few months ago and I love it. Lately my favorites are the Holiday Hottie workout, and Bikini Sculpt from the Beach Babe DVD. And today I’m going to try the NYE Cocktail Dress workout! Thanks for creating such a wonderful, effective program and inclusive, positive community!

  • Candace

    Did the challenge come out today? I didn’t get an email. :(

  • Shannon DeLeon

    Where will the love your body challenge schedule be posted? This will be my first challenge so new to this. Any help would be appreciated. I have to make a change

  • TLA

    I was so excited to start the Love Your Body Challenge today, but I don’t see any schedules, routines, or workouts. I keep checking my email for something but didn’t get anything there either. What are we supposed to do? I’m kind of disappointed, day one and we have no instructions or support from our leaders.

  • Kati Hardy

    I haven’t been getting emails either. Does anyone know where to find the love your body calendar or if they have posted one yet?

  • StacyAnn

    I thought I was the only one not getting an email. What is the challenge today? What do I do? I am new to this web site and signed up yesterday.

  • StacyAnn

    Got the email now. Ready to go! Yay!!

  • Nicky Adelaar

    I did the routine, loved the back side part, because I have a hernia I need to train that, maby you can give some more the back side excersises? Love

  • alex

    I’m 16 and im starting it…im so nervous…and I am a teenage (obviously, but I love food!) Any tips on self control? haha
    Also…please do another food video please with tips

  • Pocc

    Hey guys! I feel like being the only one who’s feeling a bit lost. Got a lot of motivation when I wanted to start the challenge but I feel like I can’t do it…am I the only one? What do you guys do when you feel a bit depressed and not confident at all?

  • Donila Cule

    I love these workouts. I started doing them on the first of the year and I can already feel my body getting tighter. I am seeing results on my legs and tummy already. Thank you ladies :)