Your 3 Ingredient Cookie! Tone It Up :)

3 Ingredient Cookie recipe-healthy-tone-it-up-2

We’re bringing back one of our favorite recipes from last year!!!! Your 3 Ingredient Cookie! Healthy cookies don’t get any easier than this! You can add whatever you’d like to them too! As long as it’s Tone It Up approved ;)

Sometimes the simpler things in life are the best … and the most satisfying :)

Cozy movie nights, a smile from a stranger, a coffee break with your best friend and these easy-to-make 3 ingredient cookies! Simple, quick, satisfying…and good for you!

Your 3 ingredient Perfect Fit Protein cookies are full of fiber, protein, potassium and B-vitamins ~ they’re one of our favorite, guilt-free indulgences! :)

Warm up this satisfying treat for breakfast and savor alongside a pumpkin spiced latte, take them on-the-go, or enjoy them cold, right out of the fridge for the perfect post-workout snack.

For all you Tone It Up Team Members ~ these cookies are great for Meals 1-3!

Ingredients

Makes 6 servings

Optional ~ add crushed walnuts, raisins, dried cranberries, almonds, chocolate chips, coconut flakes… whatever floats your boat!! :) If you add more protein to them, add a splash of almond milk or some melted coconut oil.

Other great takes on this simple recipe include pumpkin spice, pumpkin puree (half and half with the banana), pecans, carob chips… or even vanilla extract, almond extract or cinnamon.

Directions

Mash your peeled bananas in a bowl with a fork ~ mash well! Add in the scoop of Perfect Fit and keep mixing. Depending on how ripe your bananas are, you may need to add a few drops of almond milk or water to make your dough the right consistency. Lastly, mix in the oats.  This is also the time you can add any other toppings you like!

Use a spoon to drop the dough on your cookie sheet ~ be sure to coat it with non-stick cooking spray ~ and lightly press down to flatten. This helps it bake better!

Bake at 350° for 15-20 minutes or until golden brown! If they are still a little mushy, just bake for a little bit longer.

We want to see how you made your 3 ingredient cookies! Be sure to check-in with your photos and favorite add-ons!

Happy FRIDAY!  xoxo

Karena & Katrina

Find more delicious & healthy recipes in your Tone It Up Nutrition Plan.

Change your life, change your body… Join the Tone It Up Nutrition Plan today and become a Tone It Up Team MEMBER!!

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  • julier_tiu

    Hi! How many cookies does this make, and what is the serving size?

    • toneitupcom

      It should make about 6 servings! xoxo

  • Shurlanna Dixon

    Hi ladies! Are the oats supposed to be made into oatmeal before adding them to the recipe? or do you just put in one cup of oats?

    • Kate

      Pretty sure it’s just one cup of oats, nothing special done to them. Otherwise, they would have said something in the instructions. :)

  • Katie

    Yeah same question as below….is it raw oats or prepared oatmeal? Can’t wait to try it!!!

  • Kate

    About to make a batch of these for the first time! Can’t wait to upload a photo to my instagram later! :) :)

  • Katie Marshall

    What ingredient/how much to use if we do not have the protein?! I love all of your recipes but don’t own your protein so I’m afraid if I replace it with something else they won’t turn out. Thank you!!

    • Emma

      I am in the same boat :)

  • Kristin

    I LOVE this recipe. Thank you!

  • Lauren Majdosz

    How should these be stored? And for how long? Thanks in advance!

  • Breanne

    I added 1/2 tbsp. coconut flakes, 2 pitted dates finely sliced, a couple of almonds on top, cinnamon, and a sprinkle of pumpkin spice before putting them in the oven (I also halved the recipe). HELLO MEAL 1 TOMORROW :)

  • Nicole

    Is there a substitute that can be used for the bananas?

  • Jenny Jones

    I’d love to make these but Perfect Fit isn’t available in the UK at the moment and I don’t have any other protein. What else could I use? Thanks :).