Your Heart Pumpin’ NEW Workout!

Happy Tone It Up Tuesday!

We hope you’re ready for an exciting workout with a fun twist! This routine will get your heart rate up for a lean & toned sexy body! Oh YES! This NEW Heart Pumpin’ routine will work every major muscle group and it’s going to work up quite a sweat too ;) Make sure you stay super hydrated for this one!

Blast your favorite jams, grab your jump rope, head outside and let’s get started!

Jump Your Heart Out

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Have an extra 30 minutes, and feeling energized? Pair your new workout with your Wild Child Routine for a Tone It Up Tuesday to remember…

When you finish your workout, make sure to Check in with us and your team on the CommunityFacebookTwitterInstagram.

Have you submitted your success story for the Love Your Body Challenge? Remember your testimonials must be in by Thursday!!!  The 3 Grand Prize Winners will receive an exciting prize pack of our favorite things ~ We’re gifting you with $300 to Victoria’s Secret, a Beach Babe DVDPerfect Fit Protein and MORE from the Tone it Up Store :)

Send your success stories to ~ Get all the details here! :)


~Karena & Katrina


PS— How about this pre-workout juice!? Fresh strawberries & coconut ♥

This tasty and refreshing drink not only reminds us of summer, but it’s packed with potassium & antioxidants to give you beautiful skin & anti-inflammatory powers.

We juiced the strawberries and added the juice from a Thai Coconut! We also like this recipe with 1 juiced apple :)

You can make it a smoothie by blending frozen strawberries, unsweetened shaved coconut with coconut water or almond milk. It’s Tone It Up Nutrition Plan approved :)

Read more about the Tone It Up Nutrition Plan here :)



Your Trainers & Certified Nutrition Coaches,Karena & Katrina