L♡VE Your Arms Workout

It’s Tone It Up Tuesday and you know what that means ~ a NEW L♡VE Your Body Workout!!

Today we are going to L♡VE our arms!

While it may still be chilly out, before you know it warm weather will be here and with this routine you’ll be rockin’ your tanks and slim tees with confidence! This workout will also strengthen your back for beautiful posture.

Remember, all your Love Your Body Workouts are progressive! That’s right! So after you do this new routine, pair it up with ALL your other Love Your Body routines that we’ve done throughout the whole series.

Here’s to a toned and tight Valentine’s Day!

 

Right Click Here and “Save Link As…” to save your printable :)

Today’s challenge is to combine your new arm routine with your three other Love Your Body Toning Workouts!! YES! Every week is progressive ~ we want you to build up loving your entire body. Look out this Friday too… you’re going through all three routines again!

Now that you’ve loved your arms, it’s time to love your whole body!

Love Your Total Body Toning Routine

 

 

See your full Love Your Legs Routine Here

 

 

Finally, finish off your evening with your awesome Ab routine!

 

 

This weeks winners are….

TLog_TonesItUp

CourtoKeefe

TIUCbus

Ready2GetSweaty

Katelin

Congrats girls! Email us at contact@toneitup.com with your sizes and current address for shipping!

This is how you will be winning prizes!

Make sure to tag @ToneItUp and include these Hashtags…

All Check ins include #LoveYourBody

Workouts - #100byVday

Meals only #TIUmeals

Video Check in… #VlogforVDay

- Check in with us once you complete your daily challenge. You can check in with a picture or text through the #TIUapp, community, twitter, facebook or instagram. This keeps us all accountable.

Journal your nutrition everyday – either in the community, your phone, calendar, or a journal. Keeping track of everything is the best way to stay honest with yourself ~ what you’re putting in your body and what you’re doing to love it!

Love-Your-Body-Challenge-Tone-It-Up-ToneItUp-LoveYourBody

WHERE DO I FIND MY CHALLENGES EVERY DAY?

Every day we want you to do something to sweat :) YES, everyday!  Your ‘rest days’ will be a walk, stretch, yoga class or your foam roller workout with us! This way it’s still part of your routine and it becomes a habit.  You can find your challenges either on the community homepage community.toneitup.com, twitter twitter.com/ToneItUp or facebook facebook.com/ToneItUp We’ll also be posting on the blog at ToneItUp.com and instagram :)

xoxo

Your Trainers & Certified Nutrition Coaches,Karena & Katrina