Memorial Day Recipe Special!!

This weekend is the perfect time to kick off the summer right with friends and family! Karena’s dad is in town visiting from Indiana and we all are planning to spend the weekend enjoying the beach, hiking, biking and of course BBQ’n!

Not only is May 28th Memorial Day, it also happens to be National Burger Day. In honor of the day, we made a fun video with Livestrong Woman and share two of our favorite burger recipes below.

Both of these recipes are great for Meal 5 on the Tone It Up Nutrition Plan!

Mediterranean Turkey BurgersIngredients:

  • 1 pound 98% fat free organic ground turkey
  • 1/2 cup egg whites
  • 3 tbs olive oil
  • 3 tbs fat free feta cheese
  • Dried organic unsweetened cranberries
  • Fresh crushed garlic
  • 1/4 cup spinach
  • Salt & Pepper to taste


Divide 1 pound of organic low fat ground turkey into 4-5 patties.  Mix in cranberries, feta, garlic, spinach.  Next combine egg whites and olive oil in medium bowl.  Take patty and mix in the for moisture.  Once all ingredients are thoroughly combined, form a patty.  Grill on medium heat 4 minutes on each side or until fully cooked.  Serve with a whole wheat bun or on portobello mushrooms with your favorite healthy condiments.

Garbanzo Bean Patties (vegetarian)


  • 2 cups Garbanzo Beans, mashed
  • 1/4 cup Carrot, grated
  • 1/2 Onion, minced
  • 1/4 cup Ground Flaxseed
  • 1 tsp. Paprika
  • 1 tsp. Cumin
  • 1 tsp. Turmeric


Thoroughly mix ingredients to together in a bowl. If the mixture is to dry/crumbly add water slowly (no more than 1 Tbs. at a time) until it reaches a smooth yet firm consistency. Form the mixture into 4 burger sized patties. Grill for about 3 minutes on each side or place in a skillet sprayed with fat free cooking spray or olive oil and cook until evenly browned.

Serve with a whole wheat bun or on portobello mushrooms with your favorite healthy condiments.

We had such a blast shooting this video with Livestrong Woman!  Here are some photos and a video from behind the scenes of the shoot :).

We seriously need to get a VW!!!

Lunch break with the fantastic crew! Thanks to everyone from Livestrong! :)

It was a HOT day, so we had coconut & mango popsicles to cool off.

Lovely Josephine doing touch-ups

Being silly between shots…

We made it back home just in time to see the sun go down.


Thank you to our director Derrick Speight for his patience and for making this shoot so much fun!!  And for having the best line in the entire video :)





We would love for you to share some of your favorite healthy Memorial Day recipes and pictures in the community, facebook and on twitter!

Wishing you all a peaceful and fun Memorial Day!

Behind the scenes video… Burger Bash!

P.S.–We are announcing the GRAND PRIZE prize of the Bikini Series next week.  This is going to be really exciting!!!!  Stay tuned!

With love & lunges,

Your trainers, k&k



It’s not too late to sign up here for the Bikini Series!  Sign-up here & ask a friend to join you~



If you loved this weeks Bikini Series workouts, you will also love the Beach Babe DVD!


  • In addition to the Beach Babe workouts, we created the Beach Babe Edition of your Nutrition Plan :)

It’s packed full of tropical inspired recipes, healthy tips and a brand new 5 Day Slim Down Plan to get you beach ready in no time.

If you haven’t joined our Nutrition Program and membership, check it out here~ & you’ll receive your Beach Babe Edition right away as a member!


Food should taste good, and each delicious serving of vanilla Perfect Fit contains 15 grams of brown rice protein and is:

  • 100% Natural
  • Certified USDA Organic
  • Certified Gluten-Free
  • Raw
  • Vegan
  • Non-GMO
  • Hypoallergenic
  • “Complete Protein” (Has All Essential Amino Acids)
  • Sugar Free
  • Fat Free
  • Low in Sodium & Cholesterol
  • Dairy Free
  • Lactose Free
  • Soy Free
  • Corn Free
  • Antioxidant Rich
  • Efficiently absorbed and utilized by your body
  • “PERFECT FIT” for everyone