Tone It Up Tuesday! Challenge #13 is your New Abs Circuit Printable Workout!

Calendar Challenge ~ Prepare for tomorrow! Check in with Each Other on Facebook, Twitter & The Community with what preparing for tomorrow means for you :)
Challenge #13 ~ Your NEW Abs Circuit Printable Workout! <3

Repeat 6 Times, only resting as necessary :)
Download it by right-clicking HERE and selecting ‘Save Link As..’

Finish with a Run! Get in 1 mile as fast as you can :)

If this means running the first half and walking the second half, get it done & finish strong!
If this means trying to break that 7 minute/mile mark for the first time, you can do this – it’s now or never!

Let us know how long the Circuit took, and how long the Mile took <3 post on the Community, as well as Twitter & Facebook!

Have you printed your calendar?

Log your 2012, six week & one year goals at

Jump start your Best Year EVER with the Toned in ’12 New Years Challenge! Six weeks of challenges, workouts, accountability, prizes, incentives & motivation!

Your trainers,
Karena & Katrina

Sign up below & make 2012 your Best Year EVER!


Have you joined the Tone It Up Nutrition Plan yet? Visit for more info :)