Challenge #8 ~ Your New SHREDmill Workout!

Good intentions are not good enough. Ultimately we are measured by our actions.

  • I was going to exercise yesterday.. but I just couldn’t get around to it.
  • I was going to eat healthy this morning.. but for some reason, I didn’t.
  • I was going to commit to becoming a better person.. but I don’t know what happened.
We all have intentions. Most of them good. But in life, does it really matter what our intentions are?

Actions are all we have. Make them count. <3

 

Challenge #8Your New SHREDmill Workout!

Warm up for five minutes.. get in some walking lunges, a good stretch, or a light jog! Just get warm :)

Start a stopwatch and get this done quick! ONLY rest when you need to!

(http://youtu.be/GwatB5_Uo0U?t=30s ~ this is what squat jacks, tummy tucks, and burpees are ~ do the tummy tucks and burpees separate)

  • 30 squat jacks
  • 30 tummy tucks
  • 30 burpees
  • Sprint 2:00 minutes
  • 20 squat jacks
  • 20 tummy tucks
  • 20 burpees
  • Sprint 1:00 minute
  • 30 squat jacks
  • 30 tummy tucks
  • 30 burpees
  • Sprint 2:00 minutes
  • 20 squat jacks
  • 20 tummy tucks
  • 20 burpees
  • Sprint 1:00 minute

**Remember.. sprints can be ran outside or on the treadmill.. on your bike or an exercise bike.. on a stepmill or cross trainer!

 

TODAYS’ CHALLENGES

  1. Your New SHREDmill Workout!
  2. Have your Nutrition Plan‘s Meta-D this morning :)
  3. Let us know that you acted on these challenges today by checking-in on FacebookTwitter, or the community <3

Have you printed your calendar?

Log your 2012, six week & one year goals at http://toneitup.com/community

Jump start your Best Year EVER with the Toned in ’12 New Years Challenge! Six weeks of challenges, workouts, accountability, prizes, incentives & motivation!

Your trainers,
Karena & Katrina

Sign up below & make 2012 your Best Year EVER!

Name
Email

Have you joined the Tone It Up Nutrition Plan yet? Visit http://www.toneitupdiet.com/ for more info :)