Salad Dressings That Burn Fat!

August 29th, 2011

Happy We LOVE Food Friday!! :) All of you are doing great on the ToneItUp Diet Plan …but many of you are taking in too many calories on your salads… adding up to 300+ extra calories!  We put together our favorite dressing recipes that we put on our salads to keep the pounds off.   If you eat a salad every day you could lose 2 pounds of fat a month with just these small changes in your dressings. Here they are :) Enjoy!

 

Salad Dressings That Burn Fat!

Sure salads are healthy, but some dressings can add up toÿ400 or more calories.  That’s the equivalent of running a 5k!  We are going to assume that’s not why you are reaching for your greens.  If you like to dress your salads, we put together these low calorie recipes, packed with flavor, so you can lose up to two pounds of fat a month this fall!  That is… if you are a ‘creamy ranch junkie’ or can’t get away from your oil based house dressings.

*Each recipe makes 4-6 serving; making these dressings less than 130 calories!

Sweet Maple Vinaigrette

 

* less than 10 calories!

 

For salads topped with salmon, strawberry spinach salads or just a sweet dressing for dipping veggies, reach for this low calorie ??Maple Vinegarette??

- 1/2 cup White Rice Vinegar

- 2 tbs Balsamic Vinegar

- 2 tsp Organic Brown Sugar

- 1/2 tsp Maple Extract

Asian Soy Vinaigrette

For Chop, Chicken, or Sashimi Salads and Asian Spinach Salads try this ??Asian Soy Vinegarette??

- 1/2 cup White Rice Vinegar

- 2 tbs Sesame Seed Oil

- 1 tbs Low Sodium Soy Sauce

- 1 tsp Organic Brown Sugar (you can use two packets of stevia instead for a lower calorie dressing)

Balsamic Citrus Dressing

Great with chicken and avocado salads!

-1/2 cup balsamic vinegar

-2 tbs olive oil

-1/2 fresh lemon squeezed

-1/2 fresh lime squeezed

- 1 tsp sea salt

Lemon Poppy Seed Dressing

*Keep refrigerated

This dressing is great with chopped kale salads, for marinades or in chicken wraps

-1/4 cup White Rice Vinegar

- 2 tbs Olive Oil

- 2 tbs 0% Plain Greek Yogurt

- 1 tbs Honey

- 1 fresh Lemon squeezed

- 2 tsp Poppy Seed

- 1 tsp Sea Salt

- 2 Small Packets Stevia

Creamy Italian!

* Keep refrigerated

For those of you that want something more creamy- this will hit the spot.

- 1 cup low fat or fat free Greek Yogurt

- 3 tablespoons white rice vinegar

- 1 shallot minced

- 2 Packets stevia

- 1 teaspoon oregano

- 1/2 teaspoon basil

- 1 clove garlic pressed

- 1 tsp sea salt

- A little ground black pepper

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