Are you looking for your Personal Trainer? ToneItUp’s health and wellness coaches, Katrina Hodgson and Karena Dawn transform your body with their specialized programs. As athletes, certified personal trainers and nutrition coaches, Katrina and Karena are ready to bring you to the next level with their programs.

ToneItUp Trainers Specialize in…

• Weight Loss! Change your body Composition from Fat to Lean Muscle
• Total Body Sculpting
• Core Conditioning
• Body Transformations for Events and Fitness Competitions… Ask us about our Buff-Body-Bride Workout Program!
• Pre/Post Natal Training and Pregnancy Fitness
• Triathalon and Marathon Training
• Much More!

THE  TONE  IT  UP  NUTRITION  PLAN!

Hi I’m Katrina Hodgson… yes the trainer from this site.  I lost 23 pounds on this plan last year.  Karena and I put together a diet plan to help us slim down and tone up.  Now we want to share it so you can tone up too.  I have to be honest… I was feeling a little humiliated to put this picture up… especially as a trainer.  I was spending too much time on others, my career and not my own health (like most people actually).  I hid my weight really well.  This picture was right after the holidays and it literally took me only a couple months to get to this point.  I hid from pictures, events and even started hiding from mirrors.  I was ashamed of my body and decided to make a change… for good!  No more losing weight and then gaining it all back.  I almost didn’t put my picture up, but then I realized that this is why I want to help others.   It changed my life.  I am so much happier, confident in myself and feel like I can do anything if.  I also have no more joint pain because of the pressure of my extra weight.  For the cost of a training session, Karena and I put together the entire diet plan for you– so you can make a change too  :)  We also include our two favorite ebooks and our own favorite recipes.  Stop waiting for tomorrow… or Monday.  Take charge and make a change now. -Katrina

Hi I’m Karena Dawn!  During off season and through the holidays I noticed my self slipping on my diet plan.  I felt a little soft and joined Katrina on her weight loss journey!!  I only toned up by 9 pounds… but I gained lean muscle and feel more amazing than ever!!  I just switched to this diet plan with Katrina and it’s so easy to stick to it.  I have so much energy for my triathlons, races and everyday training.  I recommend this plan to everyone and that’s why we have put it on here… for you to succeed too!  :)  -Karena Dawn

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