Tone It Up Low Carb, Organic Blueberry Muffins!
July 15th in Cooking Videos & Nutrition
15 Comments
RECIPE: Tone It Up Low Carb, Organic Blueberry Muffins!
These are what we like to call our ‘muffin top free muffins’–enjoy them without the guilt!
- 2.5 cups vanilla Boku protein powder
- 1.5 cups egg whites
- 3 tbs crushed walnuts
- 2 tbs ground flaxseed
- 2 tbs unsweetened almond milk
- 1 tbs coconut oil
- 1.5 tbs cinnamon
- 3 tsp baking powder
- 1/8 tsp sea salt
Combine ingredients in large mixing bowl.
Mix well.
Stir 1/2 cup blueberries into mixture.
bake at 350 for 15 minutes or until middle is cooked- tooth pick clean.
Top with powdered stevia!
We love to use Boku in many of our recipes–it provides a healthy, natural way to get your protein requirement into just about any recipe.
For anyone on the Tone It Up Diet Plan, these muffins are a perfect snack for meal 4.
Happy baking!!!
Try them with this summer treat!
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4:12 pm on July 15th, 2010
Amazing!! You girls are the best :) -Laura
4:30 pm on July 15th, 2010
Any ideas on what to replace those eggs with for us vegans?
4:45 pm on July 15th, 2010
2.5 Cups Boku powder?? (is that 2.5 scoops?)
Also 1.5 Cups of egg whites? How many muffins does this make? That’s a lot of egg whites.
6:32 pm on July 15th, 2010
Can you explain why coconut products (oil and shredded coconut) are healthy? Coconut has a lot of saturated fat. I know it’s natural, but it doesn’t seem like it would be that nutritious. Also, can you only buy Boku from their web site? I couldn’t find it at Whole Foods. Lastly (sorry for all the questions!) can you provide the nutrition facts for these muffins. Thanks girls!
7:17 pm on July 15th, 2010
Can you make this vegan? sounds good, but without the eggs
2:29 am on July 16th, 2010
Defienttly gonna give these a try but I live in UK and as far as I know we cant get Boku here so Ill have to use my vanilla whey protein instead.
4:15 pm on July 16th, 2010
Yes it would be awesome if we could get a vegan version. And also a vegan version of the pancakes!
5:44 pm on July 18th, 2010
Smash up or blend about a half a banana or 1/4 cup applesauce to use as an egg replacer in baked goods such as muffins, pancakes or yeast-free quick breads, such as pumpkin bread, and of course, banana bread! Bananas and applesauce add the perfect amount of thick moisture, like eggs, but they won’t help your dishes rise or turn out light and fluffy, so be sure the recipe you are using includes a bit of baking powder or baking soda to help it rise if needed.
5:44 pm on July 18th, 2010
Smash up or blend about a half a banana or 1/4 cup applesauce to use as an egg replacer in baked goods such as muffins, pancakes or yeast-free quick breads, such as pumpkin bread, and of course, banana bread! Bananas and applesauce add the perfect amount of thick moisture, like eggs, but they won’t help your dishes rise or turn out light and fluffy, so be sure the recipe you are using includes a bit of baking powder or baking soda to help it rise if needed.
1:02 pm on July 19th, 2010
You can order Boku online at their website:
http://shop.bokusuperfood.com/items_23.html
Also, if you want to make this recipe vegan and are looking for an egg substitute Ener-G makes a good one. You can get that here:
http://www.ener-g.com/store/detail.aspx?section=8&cat=8&id=97
11:42 am on July 20th, 2010
[...] made Tone It Up’s Blueberry Protein Muffins on Sunday and they turned out a bit dry.. Maybe because I left them in the oven too long or because [...]
5:34 am on July 24th, 2010
I just made these muffins and well, honestly they are dry and taste like sawdust ;( Am I doing something wrong???
10:54 am on July 28th, 2010
Yah, i agree, they taste like something is missing. They are almost good, but need something so i can eat them and enjoy.
2:35 pm on August 8th, 2010
How many muffins should this recipe yield? And are they mini or regular sized?
7:18 am on September 1st, 2010
can you put as many blue berries in as you want? And is there a way you can substitute the eggs?