You know if we ever make a shake… we never go without doing the Tone It Up Shake Dance!! So… we decided to have a dance off!! It’s our first Tone It Up Shake Dance Contest!! Give us your best Tone It Up shake dance and recipe.  We want to see your dance as a [...]

Karena and I feel so honored and blessed to be working closely with Fitness Icon, Jane Fonda. We’ve all watched her our entire lives… an award winning actress, an activist standing up for what she believes in and a business woman who is the queen of motivating people to get out of their seats.. oh [...]

It’s always more fun to workout with a partner!  This week Tone It Up teamed up with trainer and Katrina’s brother, Stephen Hodgson, to do a buddy workout (partner workout).  It was a lot of fun… as you can see from the video.  A little friendly challenge is always a cool way to mix up [...]

Make Me Over Event with Chriselle Inc. This past weekend we ventured out to Hollywood to take part in a makeover event produced by Chriselle Inc.  Three girls, Alexandra, Sara, and Samantha, were flown out to Hollywood to get a complete makeover from the inside-out!  Check out our video with behind-the-scenes footage of the event [...]

You don’t need expensive equipment or a gym membership to get a sexy swimsuit body.  Check out our latest workout video on CBSNews.com/Health for simple moves that will get your booty burning in minutes!  All you need are a pair of dumbbells and a small resistance band. TO WATCH THE WORKOUT VIDEO ON CBSNEWS.COM, CLICK [...]

VidCon 2010 :) Last weekend we literally entered the world of You Tube at the first annual VidCon Conference at the Century Plaza Hotel in Century City.  It was an amazing weekend celebrating the online community of You Tube and packed with lots of fun meet-ups, discussions, panels, and concerts from some of our favorite [...]

Celebrity Women’s Fitness Retreat by Muscle Milk, Oakley and Under Armour We just wrapped up teaching our 3-week-long ‘Bikini Body Bootycamp’ and cooking healthy recipes for the TV Guide Channel at the Muscle Milk Light Women’s Fitness Retreat in Beverly Hills.  The health and wellness retreat was a chance for celebrities to come enjoy spa treatments, [...]

NAPA VALLEY WOMEN’S RETREAT Tone It Up left our “bubble” of Manhattan Beach to head up to Napa Valley for the weekend! It was the most amazing women’s retreat in Napa Valley.  Oakley’s “Perform Beautifully” Experience.  The weekend was definitely an experience—first off we wanted to make sure we were relaxed and ready for the [...]

Karena’s Shape 8-page editorial, ‘Speedy Sculpting Secrets’ was shot by John Hicks at the infamous ‘Muscle Beach’ in Santa Monica, CA. You can also catch Karena on the cover of Competitor Magazine.

It’s Tone It Up Tuesday and we are sharing our killer cardio workout- High Intensity Interval Training (HITT) - that will promise to break your fitness plateau by burning more fat and increase your endurance!   High Intensity Interval Training has become a popular way to lose weight, tone up, and overall improvement of speed, endurance, and fitness.  HITT [...]