“The body stores the trauma of our lives in muscular rigidity, thereby keeping us stuck in the past.  When we release the tension in the body and align ourselves with gravity, we take a stand in life.  This allows us to be at ease with ourselves and in harmony in our relationship to others and [...]

You won’t find this recipe anywhere else… it is our official ‘Tone It cUpcake’.  We tried many different combinations… and we finally got our them down!
This past weekend we had our website launch party (videos coming soon from the event!) and over 400 guests sampled our cupcakes. They loved them and gave us their approval [...]

We are all for encouraging people to try new things and to challenge themselves. This year we want you to find something new and go for it! Experiencing accomplishment and reaching new goals is much more fun with a friend. Find someone and set a new challenge… whether it be a 5k, joining a health [...]

What are your goals for 2010?  One of the best ways to get motivated and to achieve your goals is to share them.  Send us your top 10 New Year goal to our email… Contact@ToneItUp.com!
We suggest these resolutions for all of our ToneItUp Clients :)
1.  Take 5 Minutes to yourself every day to relax.
2.  Drink [...]

Tone It Up Teams Up with KIDS PLAY  INT’L and heads to MALAWI!
Kids Play Int’l was founded in 2008 by our dear friend and sports agent Karen and three-time Olympian in free-style skiing, Tracy Evans.  Kids Play is an initiative of the not for profit People Helping People Intl, Inc., that looks to improve [...]

I recently had the pleasure of flying out to San Francisco for three days to shoot the Spring 2010 Oakley Women’s Campaign.  Aside from being able to represent my favorite brand, it was great working with such an amazing crew that made me feel completely comfortable….oh….and getting a sneak peak at the awesome new women’s gear [...]

Recently, I had the pleasure of shooting with Muscle & Fitness Magazine!   The crew was the best part of the day….  oh and the cupcake at the end :)
The photographer Ian Logan made me feel incredibly comfortable… even when I was deadlifting an Olympic bar in place for a picture :)  He had great pointers and it was amazing to work with [...]

Hey Everyone!
We are excited to annouce that Tone It Up will be at Olympia in Las Vegas for Olympia! Since we have been busy training for a triathlon to help raise awareness and money for ovarian cancer and a marathon, we will not be competing this time around, but plan to compete at Fitness America [...]

After a 2 o’clock wake up call on Friday morning, we made our way from Manhattan Beach, California to Vegas for Mr. Olympia! The Olympia is the ultimate expo for fitness enthusiasts, athetes and health related companies.  We met with some amazing people and athletes! Here are some pictures from the event…

Tone It Up with Fitness [...]

Katrina & I went to our fave boy Kelley James’s record release party last Friday night at The Key Club in Hollywood.  Guests had a great time listening to KJ and sipping on Lil Jon Winery Chardonnay & Merlot.  Yes, who knew….Lil Jon has a winery and tastes like he knows a thing or two about [...]

Making a complete lifestyle change from one day to the next is nearly impossible.  That’s why I’m excited about our “30 days To Change Your Ways” starting in just a few days.  I love the idea of having a starting point to really help people say “ok, this is the day I’m going to start [...]

Katrina and I joined in the fun at the 10th annual Surfercross event presented by Muscle Milk & Oakley.  Surfercross draws both pro and the industry’s elite.  How it works is teams are  randomly drawn and composed of  one Pro Surfer & one Pro Motocross rider (same with industry division).   Day 1 took place at [...]

We just finished shooting “30 Days to Change your Ways” with Gabby Reece!   Starting August 17th and continuing until September 25th, we will give you your fitness, lifestyle, or diet challenge on the homepage of TheHoneyLine.com each day. By the end of the 30 days you will have progressively kicked your bad habits, toned up, [...]

Last week Katrina & I learned to surf with Oakley Pro Surfer Travis Mellem & Oakley’s Jeremy McCassy.  They were so nice to  join us at El Porto in Manhattan Beach to show us teach us how to surf.  The day was so much fun & we are totally hooked!  Check it out;

We did it! We are very excited to finally launch our eMagazine!  Sign up for FREE at the link below! 
http://toneitup.com/blog/tone-it-up-online-magazine/
 

 
Katrina & Karena
Tone It Up
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Katrina & I are participating in the US Womens Triathlon Series & join Team Hope for the 3rd year to help raise awareness and money to conquer Ovarian Cancer!
Ovarian cancer is the leading cause of death from gynecologic cancers in the United States. Currently, there is no effective means of early detection for the disease. [...]

ToneItUp recently returned from an amazing time with Oakley & Muscle Milk at the Bacara Resort in Santa Barbara. Celebrities & athletes were brought up to the Bacara to for a weekend full of festivities! Friday night was a small private dinner at the resort with a muscial performance by Kelley James (www.KelleyJames.net) and DJ’s Joel [...]

Good Wednesday Morning Everyone!!
Katrina & I  are participating in the US Womens Triathlon Series &  join Team Hope for the 3rd year to help raise awareness and money to conquer Ovarian Cancer!
Ovarian cancer is the leading cause of death from gynecologic cancers in the United States. Currently, there is no effective means of early detection for [...]