Tharm, th-arm (n.): Arms so large they look like thighs. The arms can be a difficult area to tone up, so we’ve created a circuit of 5 moves to target each muscle in your arms and burn off the bulge.  Try each of these moves for 3 sets, 12 t0 15 repetitions in each set, [...]

Karena and I feel so honored and blessed to be working closely with Fitness Icon, Jane Fonda. We’ve all watched her our entire lives… an award winning actress, an activist standing up for what she believes in and a business woman who is the queen of motivating people to get out of their seats.. oh [...]

Yoga Workout with Tara Stiles We incorporate yoga twice a week into our regular exercise routine, so for this ‘Tone It Up Tuesday’ we want to share a strength building yoga workout with the coolest yoga instructor ever, Tara Stiles! Yoga has many benefits like increased flexibility, improved muscle tone and strength, improved posture, decreased [...]

It’s always more fun to workout with a partner!  This week Tone It Up teamed up with trainer and Katrina’s brother, Stephen Hodgson, to do a buddy workout (partner workout).  It was a lot of fun… as you can see from the video.  A little friendly challenge is always a cool way to mix up [...]

Tone It Up Tuesday: Three Quick Moves for a Toned Body! It’s Tone It Up Tuesday and we are bringing you three quick moves to tone up your body in no time at all!  A couple weeks ago we led a bootcamp for a makeover event put on by Chriselle Inc., Michelle Phan, Lancome, and [...]

Best Bench Workout This is a fun bench workout that will tone your entire body.  It can be done anywhere, from the gym to the park!  Watch us demonstrate below! We suggest doing each workout for 10-12 reps and 3 sets. 1.  Bench Step-up (tones your butt, back of legs & lower abs) Step one [...]

4th of July Bikini Workout It’s Independence Day and we have the perfect bikini workout to get you ready for that red, white, and blue bikini! Here’s our yummy fruit parfait for the 4th of July!! Have a great 4th of July Weekend! xoxox, Karena & Katrina

It’s Tone It Up Tuesday and we are sharing our killer cardio workout- High Intensity Interval Training (HITT) - that will promise to break your fitness plateau by burning more fat and increase your endurance!   High Intensity Interval Training has become a popular way to lose weight, tone up, and overall improvement of speed, endurance, and fitness.  HITT [...]

It’s Tone It Up Tuesday and Memorial weekend is quickly approaching!  Thank you to our nation’s heros… the Army, Navy, Marines, Airforce and Coastguard who have served and to those who currently serve. Memorial Day is a time for remembering those who have given their lives to this country.  It also marks the beginning of sunshine. [...]

Tone Up For Summer We all want to tone up for summer and look toned.  It feels goof to fit into our clothes nicely.  Here are some summer workouts to slim and tone up for the beach, the boat, the cute sundress or even just lounging around!  Feel good and comfortable in your own skin [...]