Valentine’s Day Video Healthy Valentine’s Day ToneIt cUpcakes! Combine dry ingredients… 1/2 cup whole wheat flour 1/2 cup vanilla whey protein powder ;) 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp sea salt 1/3 cup organic sugar 3 tbs natural stevia powder… or 6 packets of stevia natural sweetener Add one at a [...]

Love pancakes? Katrina and Karena do too. This recipe is exclusive from the Tone It Up girls. It is amazing! If you are more ‘lowcarb’ or would like to have fewer calories you can make them without the oats. Let us know how much you love them!! <3 ToneItUp protein pancakes. low calorie low pancakes [...]

Here are ToneItUp we want to help you be successful!! One of the best ways to lose weight and be successful at it is to keep a food journal!! Katrina & Karena Subscribe for free fitness workouts, exercise videos, healthy recipes and more! Enter your email address and we will talk to you soon! Name [...]

Last week Katrina & I learned to surf with Oakley Pro Surfer Travis Mellem & Oakley’s Jeremy McCassy.  They were so nice to  join us at El Porto in Manhattan Beach to show us teach us how to surf.  The day was so much fun & we are totally hooked!  Check it out;

Tone It Up Teams Up with KIDS PLAY  INT’L and heads to MALAWI! Kids Play Int’l was founded in 2008 by our dear friend and sports agent Karen and three-time Olympian in free-style skiing, Tracy Evans.  Kids Play is an initiative of the not for profit People Helping People Intl, Inc., that looks to improve [...]

Everyone has someone they look up to.  If anyone asks you ‘Who do you inspire to be?’ You should always say ‘Myself’… but if people ask who has inspired you… who would you say?  When I was first interested in fitness I discovered Kim Dolan… athlete, fitness model and now a mother.  She is the [...]

Fiber is found in most clean whole foods… fruits, vegetables, nuts, seeds… the list goes on.  Fiber can really help your diet and your waistline.  Not only does it fill you up, but it trims and leans you out!!  Try having more than 4 servings of fruits and 4 servings of vegetables per day… tell [...]

Tone Up Ab Workout!! Here is our best ab circuit!! We love it :)  It is what we use to tone up our abs and flatten our lower tummy! Katrina & Karena Subscribe for free fitness workouts, exercise videos, healthy recipes and more! Enter your email address and we will talk to you soon! Name [...]

We are all for encouraging people to try new things and to challenge themselves. This year we want you to find something new and go for it! Experiencing accomplishment and reaching new goals is much more fun with a friend. Find someone and set a new challenge… whether it be a 5k, joining a health [...]