Archive for December, 2009

Happy New Year! Resolutions For 2010
December 30th in Blog, TIU Lifestyle 2 Comments

Happy New Year! Resolutions For 2010

What are your goals for 2010?  One of the best ways to get motivated and to achieve your goals is to share them.  Send us your top 10 New Year goal to our email… Contact@ToneItUp.com! We suggest these resolutions for all of our ToneItUp Clients :) 1.  Take 5 Minutes to yourself every day to [...]

Lower Back Exercise, bird dog…

Lower Back Exercise, bird dog…

lower back workout, bird dog, lower back exercises, back workout and tone up your back.

Tone It Up’s Healthy Holiday Menu

Tone It Up’s Healthy Holiday Menu

We’ve prepared a healthy menu full of delicious Holiday meal ideas and treats! Prancer’s Pretzels Ingredients: Whole Wheat Organic Mini Pretzels, Dark Cooking Chocolate, Holiday Sprinkles Preparation:  On med/low heat, slowly melt the dark chocolate until creamy.  Lay pretzels out over foil.  Using a spoon, drizzle the chocolate over the pretzels.  Sprinkle with festive Holiday sprinkles. Gingerbread [...]

Tone Up The Lower Abs

Tone Up The Lower Abs

ab workout, tone up lower abs, workout video, tone up