Last week in my boot camp we had a very interesting conversation :)…  well out of the many conversations we had, this is one that came up…
Does alcohol effects our appetite?  Why do we lose all inhibitions and go for the snacks when we have a glass of wine… or three?

Why is it that our [...]

Tired of your plain tasting water?  If you follow our Tone It Up Nutrition recommendations, you are drinking more than 70 oz every day!
No more of those chemical filled diet sodas or ’sugar free’ drinks!  Try these refreshing recipes from ToneItUp.
Here are some of our favorite ways to naturally flavor water.

1.  Fresh sliced cucumber & [...]

Making a complete lifestyle change from one day to the next is nearly impossible.  That’s why I’m excited about our “30 days To Change Your Ways” starting in just a few days.  I love the idea of having a starting point to really help people say “ok, this is the day I’m going to start [...]

Katrina and I joined in the fun at the 10th annual Surfercross event presented by Muscle Milk & Oakley.  Surfercross draws both pro and the industry’s elite.  How it works is teams are  randomly drawn and composed of  one Pro Surfer & one Pro Motocross rider (same with industry division).   Day 1 took place at [...]

After posting our ‘Tone It Up Learns to Surf’ video, we received tons of emails asking who’s music we used and where it can be purchased. Well….it’s one of our favorite musicians, Kelley James, and his album is now availible on iTunes!! His new album will be released on August 25th & also avail on [...]

We just finished shooting “30 Days to Change your Ways” with Gabby Reece!   Starting August 17th and continuing until September 25th, we will give you your fitness, lifestyle, or diet challenge on the homepage of TheHoneyLine.com each day. By the end of the 30 days you will have progressively kicked your bad habits, toned up, [...]