Last week Katrina & I learned to surf with Oakley Pro Surfer Travis Mellem & Oakley’s Jeremy McCassy.  They were so nice to  join us at El Porto in Manhattan Beach to show us teach us how to surf.  The day was so much fun & we are totally hooked!  Check it out;

Today Katrina & I woke up bright & early and headed to El Porto in Manhattan Beach, CA to catch some waves.  Oakley sponsored Pro-Surfer Travis Mellem was nice enough to come up from San Clemente, CA to teach us!   I’ve surfed before, though I’ll admit, I’m getting rusty. I need to break out the board [...]

We did it! We are very excited to finally launch our eMagazine!  Sign up for FREE at the link below! 
http://toneitup.com/blog/tone-it-up-online-magazine/
 

 
Katrina & Karena
Tone It Up
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Kat & I cooked up these yummy cookies over the weekend for a healthy treat!
INGREDIENTS:
1/2 cup ground flaxseeds
1 cup Unsweetend Vanilla Almond Milk
2 cups Whole Wheat Flour
1/2 cup Rolled Oats
1 tsp Baking Powder
1 tsp Baking Soda
1/2 tsp Sea Salt
1/2 tsp Cinnamon
1/4 tsp Ground Nutmeg
1/4 cup Canola Oil
1 cup Organic or Raw Sugar
2 tbsp pure Vanilla [...]

Thanks for joining the Tone It Updates We will be sending you updates now on new videos and workouts. We are excited to get you to your goals faster. 
If you haven’t signed up for the ToneItUp eMagazine go to this link… ToneItUp Magazine.
The ToneItUp eMagazine is your ultimate resource for exercise plans, the hottest workout routines, diets and [...]

Burgers on the grill… healthy and delicious!

Healthy Beach Packing!! ;) most of the time when you pack food for the beach it can be empty calories. Check these healthy ideas out.

Tone It Up’s Healthy Pancakes!
Try out Katrina and Karena’s favorite healthy breakfast. A perfect balance of protein, carbohydrates and nutrients. This power breakfast will tone [...]

Tone Up Your Back- Bringing Sexy Back This Fall!
 
Tone Up Your Thighs Workout
 
Tone It Up Total Body Workout
Karena and Katrina show you just 4 moves to tone up your total body in the ToneItUp Studio.
 
Tone It Up Butt!
Tone up your butt, thighs and core with Katrina and Karena’s ToneItUp butt exercises.

Tone It Up Ab Workout
Get [...]

Katrina & I are participating in the US Womens Triathlon Series & join Team Hope for the 3rd year to help raise awareness and money to conquer Ovarian Cancer!
Ovarian cancer is the leading cause of death from gynecologic cancers in the United States. Currently, there is no effective means of early detection for the disease. [...]

We love sweets… and have perfected our healthy chocolate mousse recipe. It’s silky, sweet and good for you!
Ingredients:
-12 ounces soft silken tofu, drained
-3 teaspoons vanilla extract
-2 teaspoons unsweetened almond milk
-1 cup broken pieces of low carb, no sugar added dark chocolate (we got ours from Trader Joes!)
-1/2 cup fat-free greek yogurt… makes it so [...]

Our Tone It Up website launch party was such a success & a great way to start the Summer off! We had over 400 guests at the Custom Hotel pool last Sunday. Everyone Toned It Up with healthy cupcakes, Peanut Butter Bites, and healthy cocktails. If you missed it, check out our [...]

These are simple and so delicious!