ToneItUp recently returned from an amazing time with Oakley & Muscle Milk at the Bacara Resort in Santa Barbara. Celebrities & athletes were brought up to the Bacara to for a weekend full of festivities! Friday night was a small private dinner at the resort with a muscial performance by Kelley James (www.KelleyJames.net) and DJ’s Joel [...]

Come celebrate the official launch of TONEITUP.COM with Fitness & Lifestyle coaches Karena & Katrina!
Summer is here and what better way to celebrate than with your friends and fitness peops! Get inspired to be beach ready in just weeks with Karena and Katrina’s fitness tips, healthy cooking recipes, and workout plans.
Come lounge by the pool this [...]

We did it!  We traveled across the country to Miami to compete in Fitness Universe!! We not only met the most amazing people but had a great time and met all of our own personal fitness goals.  Here are some of our pics.

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Preheat oven at 400 degrees!
-Cut up 2 medium sweet potatoes into long pieces
-Mix together in a bowl 1 tsp ground cumin, 2 tsp sea salt, a dash of cinnamon, 1 1/2 tsp chili powder and 2 tbs dried rosemary.
-Put sweet potato pieces in  a zip-lock bag.  Add 1 tbs olive oil with mixed ingredients and [...]

ToneItUp Client Danielle Sobotka figured out her favorite way get her protein at breakfast!  Here is her recipe for Egg Muffins :)
1 cup egg whites
1/4 cup peppers chopped
1/4 cup onions chopped
1/4 cup cherry or grape tomatoes sliced into 2
1 1/2 cup baby spinach
salt pepper to taste

Saute onions and peppers with olive oil Pam, add tomatoes until softened [...]

Katrina & I went to go see our favorite musician, Kelley James, at the Roxy Saturday night. Check out a video from his performance! We heart U Kelley :) (www.KelleyJames.com)

Kelley James Live at the Roxy Theater from Gregory Totten on Vimeo.

Good Wednesday Morning Everyone!!
Katrina & I  are participating in the US Womens Triathlon Series &  join Team Hope for the 3rd year to help raise awareness and money to conquer Ovarian Cancer!
Ovarian cancer is the leading cause of death from gynecologic cancers in the United States. Currently, there is no effective means of early detection for [...]

Many of you have been asking why the ToneItUp diet prefers unsweetened almond milk. It is just a preference but below is a great chart I found on Sixwise.com comparing them.  We like Almond milk… almonds are so great for you and having almond milk compared to 1% milk is a 100 calorie difference. [...]

Hey guys it’s Karena!
This morning Katrina and I went for a long walk and were both in the mood for something sweet for breakfast.  We discovered a sweet omelette!  We wanted something other than our ToneItUp pancake :) yumm. We combined egg whites, sweet peppers, 1/4 a sweet potato, 5 mini carrots and a dash [...]