Today kicks off the Members Only Challenge!! We know all our Team Members are going to rock this year end Challenge. Not a part of the team? Make sure to join here!

Today's Motivation Monday and we wanted to share this inspiring quote with all of you <3

Over the next 5 days we are all going to smile together, sweat together and stay on track! We’re so excited to be doing this along with YOU and the entire Tone It Up Team!

Let’s lead up to Christmas and end this year with a bang ;) Here's a little taste of what the Members are waking up to in their email inbox today!

Tonight's Challenge ~ Give your digestive system a break with a light dinner! Have a simple soup & salad for your evening meal! It’s easy to overdo dinner during this time of year, so we want to challenge you to keep it light tonight. This is a great way to re-set your routine and stay on track to feel fabulous in the morning.

By giving your digestive system a break, your body will be able to focus on more important things like repairing muscle tissue, metabolizing fat and truly giving your that beauty rest!  And you’ll sleep sounder too!!

Try the Pumpkin Carrot Comfort Soup with Your Tone It Up Kale Salad (page 87 on your nutrition plan!)

xoxo

Your Trainers & Certified Nutrition Coaches,

Karena & Katrina