We challenge YOU to sign up for a race!
Repeat after us... 'I L♡VE my Rump'
For this 'Humps Day' we want you to research a local 5k, 10k & half marathon. Sign up for 1 with a friend!!! You can walk it, jog it- anything! We want you to be out of your comfort zone... remember 'Change is uncomfortable'.
We love this program for training for a race... training is super individual, but we found this awesome chart from our friends at SELF magazine.
This is the perfect plan to train for a 5k, 10k or a half marathon! Download the trianing plan here... Download Program
We launched the Fall Update of the Tone It Up Nutrition Plan!!!
Click here to join the lifetime membership... http://ToneItUpDiet.com