Tone It Up! Blog - Train for a race!

Tuesday, September 20th, 2011 in Fitness

We challenge YOU to sign up for a race!

Repeat after us... 'I L♡VE my Rump'

For this 'Humps Day' we want you to research a local 5k, 10k & half marathon. Sign up for 1 with a friend!!! You can walk it, jog it- anything! We want you to be out of your comfort zone... remember 'Change is uncomfortable'.

We love this program for training for a race... training is super individual, but we found this awesome chart from our friends at SELF magazine.

This is the perfect plan to train for a 5k, 10k or a half marathon! Download the trianing plan here... Download Program

We launched the Fall Update of the Tone It Up Nutrition Plan!!!

Click here to join the lifetime membership... http://ToneItUpDiet.com

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