Your Fourth Challenge is to wake up 30 minutes early and sneak in a fat burning workout every day moving forward - a walk, jog, yoga, workout DVD- anything! Just get moving first thing to burn stubborn fat. We promise... this will become a habit. This IS your BootyCall Workout. If you miss it, you can add 1 mile or 10 minutes to your afternoon workout.
WHAT IS A TONE IT UP BOOTY CALL!?!
We're counting on you in the morning!!! Imagine us waking you up and saying 'DO THIS FOR YOU! You will not regret it'. Your alarm better be set!! :) Set it 30 minutes early & sneak in a fat burning workout! Karena and I will be going on a power walk at 6am. Studies show that people who workout first thing in the morning burn a slightly higher percentage of fat AND are more likely to stick to a program and lose inches with a fat burning program. It increases your core temperature for the rest of the day :) Beware of that glow girls! (the feeling of being flushed all day from your morning workout) If you're our 4:30 am workers, add 1 mile later to your cardio when you can't sneak it in.
Print your calendar here... http://toneitup.com/blog.php?Your-January-Calendar-5339
Log your 2012, six week & one year goals at http://toneitup.com/community
Love you all ~ k&k
We can't wait for 2012!! Have you signed up for you new challenge?
Jump start your best year ever with the Toned in'12 New Years Challenge!!! 6 weeks of challenges, workouts, accountability, prizes, incentives & motivation!
Sign up here & get ready!
Search here!
