***Just go the Member's Group in the Community and look for the Slim Down Discussion under the discussions tab :)
PM You have a new Bikini Series video up!!
It's your TLC Workout - Tone Lift & Cinch :)
~~Right Click HERE to download your Printable Routine~~
Tonight, Take 5 to journal & set your alarm for Humps Day
Remember, Pack your meals ahead of time and check-in with us & someone else on the team!
Doing the 5 Day Slim Down? Take pictures of your itty bitty bikini and tweet or facebook them to us!! :)
Wild on Wednesday
AM 40 Minute Jog/Walk/Sweat session first thing in the morning... make it wild!! Then add your Sunkissed abs workout as the sun comes up :)
Download your printable version by right clicking HERE and 'Save Attachement As..'
PM 30 Minutes of Toning!! Here are some great Bikini Toning workouts!
Tonight, pack a water-bottle for Thirsty Thursday. Infuse it with some fresh fruit or make fruit ice-cubes from your Beach Babe Plan to add to your water. We also love making almond milk ice-cubes for our iced coffee :)
Try something NEW! A new class, studio in town, Tone It Up Routine or new video! You also have a new routine at ToneItUp.com!!!
PM Go to bed 60 minutes earlier than usual... we want you to wake up tomorrow morning for a 60 minute sweat session BootyCall!!!
Eat Lean Clean'N Green Babes... you're stronger than your cravings. Finish dinner with some sweet cinnamon tea to help your sweet tooth.
AM BOOTYCALL! We challenge you to a 60 minute bootycall. Set that alarm & wake UP!! Bring some ZICO with you to stay fueled.
It can be steady paced jogging or some of your favorite HIIT workouts combined with power walking. Or... it can be on a bike, elliptical or stairmill at the gym. Try out some of these workouts…
- 30 minute jog away from your house, & jog right back!
- HIIT & Shredmill
- Shredmill Workout & Foam Roller routine
- Have a set of stairs? Do this stair workout!
- 30 minutes on two different cardio machines at the gym
- Shredmill paired with cardio
- Spin or Pilates class!
- Yoga class :)
Add your Bikini Booty Workout to your Bootycall!!
Happy Hour Friday…
It's not too late to sign up here for the Bikini Series! Sign-up here & ask a friend to join you~
Have you ordered your Beach Babe DVD yet? BeachBabeDVD.com