We are happy to announce the launch of Tone It Up Tuesday's on Livestrong Woman!! Tone It Up has teamed up with Livestrong.com to guide you to a more fit and healthy you on Livestrong Woman TV. Get ready for a rockin' Bikini Season with tons more Tone It Up workouts!! Some of our favorites fitness friends can also be found there like Tara Stiles, Valerie Waters, Rachel Cosgrove and Ashley Borden. Make sure you subscribe :)
Grab an 8-12+ pound medicine ball for this workout, and get to it! Perform each move 10 times, and repeat the entire workout 3 times!
Let us know how long it took you :) remember to practice good form, but push through as quickly as you can! Check in on Facebook, Twitter and the Community with your workout time <3
Don't have a medicine ball? You can find them at Target, Marshalls, or Amazon for less money than you'd think, and there are a bunch of fun workouts you can use them for. Until then, get in your Sandcastle Workout today Instead!
You can take this one to the gym with you (or the beach :) with your printable routine here (right click & 'save link as...') and a pair of dumbbells
- Also, we challenge you to keep an eye out for a Surprise Challenge sometime later today! <3 This could be anything.. so stay tuned in to Facebook & Twitter :)
- Join us at the SELF Magazine Facebook page as we Chat LIVE from 2-3 Eastern Time!
- Your last challenge for today is to check-in on facebook or twitter! We're holding you accountable for these workouts. We hope you love them!! Also, share the challenge with your friends :)
Did you see your 'Bikini Series' must read? Read it here-- http://toneitup.com/blog.php?A-Must-Read-Bikini-Series-5466
Have you shared the challenge with your friends? Your first challenge last week was to ask someone to do it with you! Click here to share ~http://tiny.cc/Bikini-Challenge
What does your summer look like? Karena and I want you to have the the most confident, fun-filled and memorable summer ever! Join us for the next 8 weeks as we launch new workout videos, daily challenges, inspiration, slimming tips, giveaways and MUCH MORE!!! We have tons of surprises coming your way :) We can hardly sit still. Get excited, it's your second annual Bikini Series...
Sign up here for the Bikini Series!
Buy your 7 workouts today at BeachBabeDVD.com