You new video is out! The Sunset Workout :)
Since the sun is setting earlier, the days seem shorter & it's harder to get that workout in.
This is a follow along routine that you can do at sundown. It tones your entire body and really focuses on burning calories, toning the abs, thighs & arms!
Your printable routine is HERE!
Also...
It's Almost Thanksgiving! Jump start your metabolism for all the food it's going to face later this week with your Sunset Workout & Your new SHREDmill workout here.
Warm up, then start your clock ~ Push yourself as hard as you can during the runs & sprints! Remember, The more sweat, the better!
2 Minute Walk (fast)
5 Minute Run
1 Minute Sprint (all out!)
2 Minute Walk (fast)
5 Minute Run
Repeat 4 Times for a 1 hour Cardio Blast workout! Record the total distance covered and share it with us :)
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