How was everyone's morning? Did you wake up for your bootycall HIIT workout?  If you haven't seen your workout schedule for the week, check it out HERE :)  I HIIT the gym this morning for a date with kettlebells, balance core training, weights & heavy ropes. Has anyone tried out the heavy rope training?  It's fantastic!!!  I did 60 seconds high intensity, 90 seconds low intensity with all of the equipment.  x20

Below is Your Summer SLIM Workout Video!! 2 rounds are follow along style :) Tipsy, Corset Lunge, Row the Boat & your Ultimate Summer Move! This routine tones the backs of the thighs, inner thighs, lifts the booty, sculpts the the shoulders, triceps & back, slims the waistline & you'll have fun while doing it ♥ Check out your Printable Routine too...

Complete 2-3 rounds! If you want to sneak in 20 minutes of cardio tonight, get to it!!! -k&k This is your PM routine challenge :) Also, take 5 tonight and journal your nutrition for the day.  We of course want you to stay lean clean and green for dinner.  No heavy starches, no more than just a thumbnail of cheese (please :) and no processed food.  All clean foods and unlimited greens!  We're sautéing tempeh, peppers, quinoa and spinach with olive oil, garlic and rosemary.  DEEELISH!  What are you having?  Share on twitter or facebook!

Remember to pack your meals and snacks ahead of time for Humps Day.  Let's do this...

Your Trainers,

Karena & Katrina

Right Click HERE and click 'Save Link As..' to download your printable.

Your Summer Slim routine... repeat this 2-3 times.  If you wish to add 20 minutes of cardio, get to it!!!

Pair it with your Sunkissed ABS! :)

Download your printable version by right clicking HERE and 'Save Attachement As..'

What's going on tomorrow??

Wednesday~ Happy Bootay Day

AM 30 Minute Jog/Walk/Sweat session first thing in the morning... no matter what it is, fit it in!

~ Add the Beach Bum workout in honor of Humps Day!

PRINTABLE ROUTINE HERE!! Beach Bum Workout

PM 30 Minutes of Toning!! Choose from some of our favorites here…

• Bikini MAX Burn & Itty Bitty Bikini Workout
• Summer Arms from the Beach Babe DVD
• Arm circuit from Karena
• Sunkissed ABS
• Bikini Bootcamp
• Booty Workout with Katrina
• Sandcastle Workout

Tonight, pack a water-bottle for Thirsty Thursday!  Infuse it with some fresh fruit or make fruit ice-cubes from your Beach Babe Plan to add to your water.

Your trainers, k&k

Have you printed this month's Calendar? Right click HERE and 'Save Attachment As..' to download and print it out :)  Also, have you read your "Bikini Series Must Read"?  Read here

It's not too late to sign up here for the Bikini Series!  Sign-up here & ask a friend to join you~

Have you ordered your Beach Babe DVD yet? BeachBabeDVD.com