Happy Tone It Up Tuesday!! & First Day of Spring :)
... ready for your first Challenge? When you signed up at http://SELF.com/Drop10 you should have received your first email! If you're logged in to SELF.com, check out your challenges here...
Today's workout challenge... your workout video from us!! Watch your video below or on SELF HERE. For your printable, either print off their site or go pick up this month's April issue :)
Print off your HIIT workouts for the next week! See below...
Print your grocery list from the Drop 10 Plan. Many of you are sending messages asking about this... Although we didn't design the Nutrition challenges for the Drop 10, they have awesome recipes and they're focus is on natural foods. A lot of you are asking which plan to follow... your Tone It Up Nutrition Plan or the Drop 10 Diet... the Drop 10 Diet has delicious recipe suggestions that fit within your plan! ***Alter the meals and recipes to your needs and if you have any questions about certain foods, ask away!!
Your last challenge for today is to check-in on facebook or twitter! We're holding you accountable for these workouts. We hope you love them!! Also, share the challenge with your friends :)
Your 10 weeks of HIIT Challenges!! Go here to PRINT!
Your first week HIIT Challenge...
HIIT it Girls! The Calorie Sizzler
Sprint for 8 seconds. On a scale from 1 to 10, where 1 is the effort it takes to run water and 10 is the effort it takes to run a race, aim for 8.
Recover for 12 seconds at level 5.
Repeat for 15 minutes.
That's one workout down :) Combine this with your toning moves!!
PS- this is the video we shot this morning while we hosted SELF's facebook page!
Sign up at SELF.com for your online videos & tips!