Myofascial Release and Soft Tissue Self-Massage
The Benefits of Foam Rolling are amazing, here we take you through the steps required to manually release loads of tension in some of the most common areas for active individuals, watch here!
***The foam roller helps you lengthen, improve posture, decrease inflammation, prevent injury, improve range of motion, improve your workouts, increase flexibility & it feels great!!! You can do this routine every day too :) It's a great addition to your Tone It Up Nutrition Plan!
Your Printable Workout Here! ~ https://www.mcssl.com/content/
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