Your Weekly Schedule is HERE!
There is so much to look forward right now, including spring time ~ think of those warmer days perfect for cute tank tops, fun dresses, bikinis, and your favorite cutoff shorts to keep you motivated.
Did you know the first day of Spring THIS MONTH!? Make sure you download your March calendar~
The theme in March is Spring Fling with Tone It Up, because it's the beginning of so many exciting things coming up for you... this spring we have our SELF Magazine Drop 10 Challenge launching (March 20th), the 3rd Annual Bikini Series (April), a Wedding Series (already out!), your new Beach Babe DVD and more surprises over the next 12 weeks! Yup... everyone will be asking why you're always smiling~ #TIUSpringFling
Right click HERE and select 'Save Link As..' to download your calendar!
Did you see some of our behind the scenes pictures from Friday and Saturday? We were shooting with our longtime friend John Segesta-- he shot Karena's first Triathlete cover in 2008! He's also the one who came to Hawaii with us to shoot our DVD cover. We're really excited about what's to come this Spring for this community!!
Here's some Behind the Scenes Pics~ #TIUbts #SpringFling
Remember to Check-in every day on the Community, Facebook, Twitter or Instagram when you finish your workout and with your healthy meals! We want to see your glowing, smiling faces ;) We'll be featuring your check-ins & pictures!
And if you missed it, the new Wedding Series post us up! Toning up for the dress
We also put together a workout playlist of our top 20 videos! See the whole post here. Also great for Prom & Mother's of the Bride/Groom ♡
Brides! Remember to do your 2 miles per day & #200byWedding!
Press play on your Beach Babe DVD because it's time to HIIT the Beach! We are going to workout hard this morning with you and then do your Cowabunga routine 3 times ~ another favorite :)
Take us with you! Your printable version is HERE, just right click and 'Save Attachment As..' to print out :)
Did you see your new March Calendar is out!! Today we challenge you to support someone else in the community.
We’re releasing a NEW Wedding Cardio Routine AND Wedding challenge, it’s going to be a great Tone It Up Tuesday!!
Tonight, take 5 and journal your nutrition for the day! Keeping track of your nutrition is so important to really look at what you're putting in your body each day. Tone It Up Nutrition Plan Members know that using a journal to write out their nutrition is the key to success ~ it helps keep you on track and honest with yourself!
It's Wild On Wednesday and we want you to get your Run ON! Try this routine from last year’s Self Drop 10 Challenge! Take a look at your March Calendar... the Drop 10 Challenge launches March 20th!! We're so excited! Sign up here.
HIIT it ~ The Sweet 16 - Do this routine 2 times through!
Sprint for 60 seconds. On a scale of 1 to 10, where 1 is the effort it takes to push a button, and 10 is the effort it takes to push across the finish line, aim for 8. Then chill for a minute at level 2. Do 8 time total to put this 16 minute scorcher behind you!
Are you new to running, OR need some additional tips? No worries… we're bringing you exactly what you need ~ The 3 Part Run Your ♥ Out series. If you've been running for a while, you'll find tons of tips to keep pushing, stay fueled and find the right gear :) And if you're a newbie, we're going to walk you through this ~ you'll be running in no time! Today we're posting part 2 ~ make sure to head back to the blog to get up to speed! The first post, we discussed how to safely start running, and how to increase your mileage. Last week ~ we talked about our favorite gear! This week... It’s all about fueling!
It's Throwback Thursday! We get a lot of questions about Kettlebells so today grab yours and get in your Saved By the Bell Routine, part 1. You’re going to feel it, in ALL the right places! Print your routine here ~ Saved by the BELL workout
Today's the Day!! Your Tone It Up Nutrition Plan Members Only Email will be in your inbox with tips & hints to stay on track as bikini season is approaching!
TGIF! It’s Cocktail Dress workout time! Pair this one up with Karena’s Arm routine and you’ll be ready for the weekend after this awesome BootyCall!
For your printable workout, right click this link and choose 'save as'
Here's your follow along video ~
Pin it. Print it. Share it. LOVE IT!
YOUR SPECIAL FRIDAY CHALLENGE? Squat Jacks ~ every hour on the hour. You can do this anywhere. As many as you can each hour, but shoot for over 20 each hour, by the end of the day you’ll be feeling the burn in an oh so good way!
Your Love Your Body Total Body Routine is a full body toning routine, great for anyone and all you need is a set of 5 pound weights ~ or two full water bottles :)
Either take a SundayBum day-- rest up for the week or make it a SundayRunday ~ 20 minutes out and 20 minutes back run! Finish off your day with the Sunset workout to center your body and start your week with relaxation.
Check in & connect with us and your team! Here's how....
Community homepage community.toneitup.com
Hashtag #ToneItUp or #TIUteam!
Brides~ #TIUbride & #TIUbridesmaid
#SpringFling all March!!!
Nutrition Plan ToneItUpPlan.com
We also have the #TIUapp on iPhones with daily workouts and the brand new transformation app~ search 'Perfect Fit' in your app store! If you don't have an iPhone, take pics and upload them in the community ♡
~ Karena & Katrina