It's Monday!! Let's make this week all about you! Set your intentions every day, know your path, focus on your mood and smile :) Remember...
Today, be: grateful. productive. passionate. loving. charismatic. forgiving. energetic. a breath of fresh air to others.
There's just 3 days left of your bikini series... but you have until the 30th to send in your success stories, before and after photos and videos if you choose! :) If you haven't seen the grand prize post- See ALL details & prizes HERE! :)
This morning I went for a 3 mile sand run to start the week. I made the Bombshell spell with grapefruit juice- it was delicious! I was also feeling a little crafty. I whipped up a Perfect Fit Pancake topped with some love & PFP powder :) Karena hit up some yoga... I'm going to need some later this week!
Did you see this video we posted this weekend!? On Friday we went to visit where our Perfect Fit Protein is being made and shot this quick video! It's so cool... and surreal. We love seeing our vision of having an affordable, organic protein powder for all of you come to life! It's officially OFF backorder too :) PerfectFitProtein.com Next up... BIG BAGS!
If you're still waiting on your order, it ships this WEDNESDAY!!! Thanks so much for your patience with the launch of our new product :) You'll receive an email with a tracking link as soon as it ships out.
Did you see your Bikini Series Announcement!?
There will be FOUR SUPER Grand Prize Winners!
There are a total of 19 winners. Anyone can enter from all over the world!! :) All Bikini Series participants can enter! The top 4 winners that are coming to California must be part of the Tone It Up Membership & Nutrition Plan.
Thanks to all of your requests & amazing feedback on our Maaji bikinis that we wore in the Beach Babe DVD and in the Bikini Series, we launched the Beach Babe Store!!! We're so excited about all of these suits!! It's the perfect reward for working hard & feeling fit & healthy! We also had a local jewelry maker create Beach Babe necklaces for each of you that order from the store! Limited-time gift of purchase :)
Check out the store at ShopBeachBabe.com Keep in mind they're very form fitting and flexible- just like a pair of yoga pants! Right now we offer small, medium and large, but soon we're adding the option to order different size tops and bottoms! A few of you also requested a one-piece~ It's super cute!
***All but one of the bikinis are reversible!! Just like a two for one deal! :) You can see the reverse side when you look at details of each suit at ShopBeachBabe.com
Enjoy Beach Babes! -k&k
On to your workouts... This week (just like last) we challenge you to 45 minutes of cardio EVERY DAY!! We also challenge you to one, 30 minute toning workout per day. If something's sore- say the legs or arms, work a different body part. We prefer you to work total body with our fine toning method, with an emphasis on certain areas per day. Choose your toning from below!
Before you see your weekly routine... did you download this month's calendar?
Download your high res calendar Here.
You can either do your two-a-days or if you want to combine the workouts to do just in the morning, or just in the evening, that’s cool. As always, it's all about you! Just make sure you have some coconut water with you :)
Choose your routines!!! 45 minutes of cardio & 30 minutes of toning.
Choose your cardio workouts...
- Jog your booty away from your house for 23 minutes, then jog right back!
- HIIT the Beach from your Beach Babe DVD with 20 minutes of walking
- Choose from our 33 different cardio routines with Self Magazine! We created them to be 20 minutes, so double your circuit... you can do it!!! Choose from here... & here
- Any cardio machines at the gym, spin classes or intense yoga!
Choose your toning routine...
- Cowabunga!!! 3 Times!
Take us with you! Your printable version is HERE, just right click and 'Save Attachment As..' to print out :)
More Beach Babe pairings~
- HIIT the Beach is awesome for a 20 minute fat burning session in the morning to get your day started ♥ Pair it with your Long & Lean Routine
- Bikini Abs~ you can do this workout 3 times this week to whittle the waistline for summer :)
Every night this week...
Take 5 and journal your nutrition for the day! Eat Lean Clean'N Green Babes... you're stronger than your cravings. Finish dinner with some sweet cinnamon tea to help your sweet tooth. also focused on your hunger levels. Are you satisfied? Are you thirsty? "Is this the best choice for my goals?"
***Pack your meals ahead of time and check-in with us and someone else on the team!
Tone It Up Nutrition Plan TIP: let your water sit in fresh cut fruit, mint and stevia over night for an all natural refreshing summer drink. You can also use soda water for a ♥ Summer Spritzer ♥
Your trainers, k&k
Summer is just 3 days away... yup, the moment we've been waiting for!