Office & SHREDmill Workouts! =)
Tuesday, September 13th, 2011 in Fitness
Printable workout here... TPS Report Office Workout
SHREDmill Workout!!!!
Have water, a towel & a great playlist ready!!! What's your favorite workout song? Leave it as a comment below :)
- 3 Minute Brisk Walk
- 3 Minutes Jog
- 60 Second 'Sprint'- as fast as you can
- 60 Second Jog
- 60 Second 'Sprint' ~ just as fast as you can run- this speed can vary
~ Chill for 20-30 seconds, breathe, take a couple sips of water (take as much time as you think you need to calm your breathing.)
- 20 Pushups
- 3 Minute Brisk Walk
- 3 Minutes Jog
- 60 Second 'Sprint'- as fast as you can
- 60 Second Jog
- 60 Second 'Sprint' ~ just as fast as you can run- this speed can vary
~ Chill for 20-30 seconds, breathe, take a couple sips of water (take as much time as you think you need to calm your breathing.)
- 20 Squat Jumps
- 3 Minute Brisk Walk
- 3 Minutes Jog
- 60 Second 'Sprint'- as fast as you can
- 60 Second Jog
- 60 Second 'Sprint' ~ just as fast as you can run- this speed can vary
~ Chill for 60-90 seconds, breathe, take a couple sips of water
- 20 Situps
- 3 Minute Brisk Walk
- 3 Minutes Jog
- 60 Second 'Sprint'- as fast as you can
- 60 Second Jog
- 60 Second 'Sprint' ~ just as fast as you can run- this speed can vary
~ Chill for 60-90 seconds, breathe, take a couple sips of water
- 30 second Plank
- 5 Minute Cool-down Walk :) Shredded...
Office workout...
Printable workout here... TPS Report Office Workout
Your trainers,
Karena & Katrina
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