Happy Friday! Katrina and I challenge you to the workouts below this weekend, because remember -if you take Fri, Sat, Sunday off, it adds up to about half the month!  Don't end up with half the results.. we're still in this!

There are 20 more days left of your Bikin Series... all the way up until the ~first day of summer~ June 20th.  We have so many announcements coming for the Bikini Series... let's just say, winners, pack your bags for some California Dreamin ;)

Also, a warm welcome to everyone who has joined our Tone It Up Nutrition Plan Membership recently.  As this team continues to grow, the inspiration does too!!  Keep working hard.  Lots of exciting things headed your way.

Friday - Thats today! Well today you have a new workout video :) it's your MaliBooty workout, and it's right here

Do this 3 times through, and remember that form counts more than anything, especially with moves like the deadlift and squat

Download your Printables HERE by right clicking and selecting 'Save Attachement As...'

Once you finish this routine, get in 3 rounds of your Sunkissed Abs workout!

Your June Calendar is out!!  Download your high res version here & print

Download your printable version by right clicking HERE and 'Save Attachement As..'

Saturday - Do your Sea Shells routine, followed by your MaliBooty workout!

Tone It Up Nutrition Plan HERE :)

Download your printable version by right clicking HERE and 'Save Attachement As..'

Sunday Runday! If you have been a part of the SELF Magazine #DROP10Challenge, you know it's over :( but now you also know how to run a lot further than you ever have before! Don't lose that momentum, go out for a run today.. Run away from home for :20 minutes, then run right back :) see how quickly you can get back to the house, try to beat the :20 minute mark it took you to run out!

We want everyone to run/walk/crawl at least 3 miles today- check-in! :)

Remember to keep yourself accountable, check in with each other on the Community, Twitter and Facebook.. and share your workouts, healthy meals.. and your Perfect Fit Protein Recipes!

This week's Beach Babe Move is The Rainbow. We Challenge you to get in 30 reps every day!

~This move works the sides of the abs, as well as trims down the love handles and lower belly! We Challenge you to get this move in with every one of your workouts this week, we promise you'll feel the difference right away! This workout comes to you from the Bikini Abs workout on the Beach Babe DVD series, and is a workout that promises to make you feel your abs popping every time you finish this one :) If you haven't ordered your DVD series yet, go to BeachBabeDVD.com.

Form Tip: keep pressure forward through your hips and bum for total core activation! The slower you perform this move, the more effective it's going to be! Little too tough at first? Try it from your knees and forearms, you'll get there soon!

Peace & Love ☮

Karena & Katrina

***Stay tuned... big announcements coming next week for the Bikini Series :)

It's not too late to sign up here for the Bikini Series!  Sign-up here & ask a friend to join you~

• In addition to the Beach Babe workouts, we created the Beach Babe Edition of your Nutrition Plan :)

It's packed full of tropical inspired recipes, healthy tips and a brand new 5 Day Slim Down Plan to get you beach ready in no time.

If you haven't joined our Nutrition Program and membership, check it out here~  http://ToneItUpDiet.com & you'll receive your Beach Babe Edition right away as a member!