It's Butt Week on Livestrong Woman TV!!  For this weeks Tone It Up Tuesday we show you four moves you can do anywhere to lift the booty, smooth the thighs and lengthen your legs.  Some of the largest muscles are located in your lower half, so when you work out your booty and legs you are burning some major calories and boosting your metabolism!You'll be sure to love your legs and booty after doing these moves!  Do ten reps each of these four moves and repeat three times.

Right click HERE and select 'Save File As...' to download your printable workout!

Did you know Sunday May 13th is National Apple Pie Day (also Karena's fave dessert)?!?! Make sure you subscribe to Livestrong Woman to stay informed when our new videos launch!!  In our next video we share Karena's favorite Dutch Apple Pie recipe...it's healthy too!!!  Here's some pics from our shoot last week :)...

Also, yesterday we announced the 10 winners from last weeks check-in challenge here-- 10 winners :)

What does your summer look like?  Karena and I want you to have the the most confident, fun-filled and memorable summer ever!  Join us for the next 8 weeks as we launch new workout videos, daily challenges, inspiration, slimming tips, giveaways and MUCH MORE!!! We have tons of surprises coming your way :) We can hardly sit still.   Get excited! It's your second annual Bikini Series...

Sign up here for the Bikini Series!