Lean Legs Pyramid -Today's Bikini Challenge
Wednesday, May 4th, 2011 in Fitness
It's Monday and it looks like all of your are more motivated than ever!! It's back to the grind. A ton of you are checking in on facebook and are up for winning our Tone-Up sneakers & DVD!!! Tomorrow, another workout video launches too!! This is today's challenge... (also.. if you didn't get to your BOOTYCALL workout this morning, add a mile to your cardio today- (whip!) Today's challenge is to do your LEAN-LEGS Pyramid!! Do this in your living room, at the gym, in school, at the office- we don't care where... Just get it done ;) Ask your friends to join you!!!
- 20 Squats
- 30 Lunges
- 40 Toe touches (head forward, legs straight, bend down & touch your toes)
- 50 Second wall sit!! (sit up against a wall, legs at 90 degrees and hold it!)
- 100 Seconds jumping jacks
- 50 Second wall sit!!
- 40 Toe touches
- 30 Lunges
- 20 Squats
Did you do this weekend's challenge? If not, try it out this week...
- For your workouts-- if you're a power walker, we want you to take it up a notch! If you can, try jogging for intervals for 10 minutes. 30 seconds jog; 1 minute walk! If you're a runner, we want you to do 20 seconds of sprints; 1 minute jog! For all of our sprinters? We want you to do hills! 20 seconds hills; 2 minutes run. (you can do this on a treadmill too) Also, choose a strength training routine for core & abs on Saturday-- we posted a bunch of workout here--> Workout videos
- Download this amazing Music Mix by DJ Lindsay Luv on your printable workout page!
- Print out this CALENDAR to keep track of your workouts & the challenges! (we will be releasing a new one in 4 weeks)
- Put those fat storing carbohydrates down and pick up the good ones!
You can do anything for 8 weeks!!! Right!?
- Replace processed & packaged carbs with GOOD carbohydrates for fiber, nutrients, balanced blood sugar levels and to tone Up! Ex: Sweet potato, quinoa instead of white rice, brown rice, whole wheat wraps, oatmeal & cereals. Also, load up on veggies, fruit & almonds instead of chips or crackers! (most crackers are high in fat & butter - even the 'all natural' kinds) Check your labels :)
- Processed/packaged carbs to avoid... crackers, chips, white breads, sugary cereals, white pasta & candy (dark chocolate is GREAT- in moderation!!)- also, avoid pizza (unless it's a healthy pizza recipe :)
Have an awesome Monday!!!
-Your trainers,
Karena & Katrina
Forward this Bikini Challenge with your friends! Spring into Bikini Season Series
Sign up for the Bikini Challenge here!
Looking for something?
Search here!
Search here!
Who Is Tone It Up?
Perfect Fit Protein
More Fun Videos
7 Day Slim Down!
Self Magazine
Tone It Up Tanks!
Meet your trainers!
Tone It Up Pancakes
