Happy Humps Day! Your challenges are below :)  Not sure if you saw our tweets yesterday, but we were shooting something really exciting for you, coming for Memorial Day!!!  Stay tuned.  And of course... we needed our VW to add a little TIU flare to the shoot.

Are you on twitter?  A lot of you are creating TIU names!  We love this!!

Ex: @leah_TIU or @Allie_TIU,  @sarahkelly_tiu,  @BMichelle_TIU,  Kayla_TonesItUp,  GeorgieToningUp :)

Also, who's on instagram!?  We finally joined, haha ;) But we love it!  It's at @KarenaKatrina

Sending lots of love today :)

On to your Wednesday Challenge~ Humps Day!

AM 30 Minute Jog/Walk/Sweat session first thing in the morning... then add your Sunkissed abs workout as the sun comes up :)

Download your printable version by right clicking HERE and 'Save Attachement As..'

PM 30 Minutes of Toning!! Choose from some of our favorites here…

• Surfer Girl from your BeachBabe DVD
• Summer Slim Workout
• Bikini MAX Burn & Itty Bitty Bikini Workout
• Summer Arms from the Beach Babe DVD
• Arm circuit from Karena
• Sunkissed ABS
• Bikini Bootcamp
• Booty Workout with Katrina
• Sandcastle Workout

Or Sell Some Sea Shells!!

Download your printable version by right clicking HERE and 'Save Attachement As..'

Tonight, pack a water-bottle for Thirsty Thursday!  Infuse it with some fresh fruit or make fruit ice-cubes from your Beach Babe Plan to add to your water.  We also love making almond milk ice-cubes for our iced coffee :)

Tomorrow... Thirsty Thursday :)

Try something NEW!  A new class, studio in town, Tone It Up Routine or new video!  You also have a new routine at ToneItUp.com!!!

PM Go to bed 60 minutes earlier than usual... we want you to wake up tomorrow morning for a 60 minute sweat session BootyCall!!!

Eat Lean Clean'N Green Babes... you're stronger than your cravings.  Finish dinner with some sweet cinnamon tea to help your sweet tooth.

Friday

AM BOOTYCALL!  We challenge you to a 60 minute bootycall.  Set that alarm & wake UP!!  Bring some ZICO with you to stay fueled.

It can be steady paced jogging or some of your favorite HIIT workouts combined with power walking.  Or... it can be on a bike, elliptical or stairmill at the gym.  Try out some of these workouts…

• 30 minute jog away from your house, & jog right back!
• HIIT & Shredmill
• Shredmill Workout & Foam Roller routine
• Have a set of stairs?  Do this stair workout!
• 30 minutes on two different cardio machines at the gym
• Shredmill paired with cardio
• Spin or Pilates class!
• Yoga class :)

Add your Bikini Booty Workout to your Bootycall!!

Happy Hour Friday… on your calendar it says to write something down that you're grateful for, every hour, on the hour!!  Jump into your weekend with the right mindset.  This will help focus your energy into appreciation rather than expectations.  We also challenge you to ask a friend, co-worker or family member to a happy hour workout or healthy cocktail!  Ask in a creative way :)

With love & lunges,

Your trainers, k&k

PS- Have you read your "Bikini Series Must Read"?  Read here

It's not too late to sign up here for the Bikini Series!  Sign-up here & ask a friend to join you~

Have you ordered your Beach Babe DVD yet? BeachBabeDVD.com