Get ready to feel all kinds of BOOTYLICIOUS... It's Tone It Up Tuesday and you know what that means... A NEW BIKINI SERIES WORKOUT! Do you have a your bikini ready!? You're going to want them, because you're about to SCULPT YOUR SEXY STEMS and GORGEOUS BOOTY! As many of you have requested, I put together an incredible sequence of moves using an exercise ball to tighten your inner & outer thighs, tone your tush... and send your core some love too! Incorporating an exercise ball into your toning routine really helps to isolate specific muscles, and you'll really feel the burn during [Read More]

good day LA April Feature

GoodDay LA & BIKINI SERIES CHECK in Winners!

Did you catch us on Good Day LA this morning!? We had a chance to share some of our favorite moves from the pre-released Beach Babe 3 program. See the clip below! Los Angeles News | FOX 11 LA KTTV We've been loving all of this team's #BIKINISERIES check ins ~ Katrina & I are always elated to see you staying strong and supporting each other! Remember to keep sharing your healthy meals, completed workouts and inspiration on Instagram, Twitter, Facebook and in the Community! In addition to the Grand Prize Giveaways ~ see below for details ~ we're also gifting 5 of you every week with [Read More]

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Top 3 Ways to Find Motivation… #BIKINISERIES

 MOTIVATION MONDAY WOW... you're all doing so amazing with the BIKINI SERIES!  Karena and I are blown away by the response so far!  It seems like everyone and their mother is doing the BIKINI SERIES... no really, not an exaggeration... all of our friends and their mammas are doing the challenge!!!   We're so happy and we have YOU to thank!!! :) :) We've seen a couple questions about finding motivation and what makes us get up in the morning for our workouts, so we decided to put together our Top 3 ways to find motivation during the BIKINI SERIES! PS-- if you haven't signed up yet, it's [Read More]

bikini series week 3 schedule

Week 3 BIKINI SERIES Schedule!

HOT DAMN girls, you're on FIRE! Let's keep that momentum going as we dive into week 3 of your BIKINI SERIES challenge! Keep your heart focused on those summer goals... we want you ultra strong all week! Keep checking in on social media with the hashtags #BIKINISERIES & #TIUTEAM! We'll be announcing check in winners tomorrow! Just joining us? Welcome! There are still 6 weeks of challenges & FUN!  Find all the details HERE & ask a gal pal to join you! This is the ultimate fitness & lifestyle challenge to get you summer-ready! We’re bringing you workouts, tips, recipes, [Read More]

Bikini series bites feature

NEW VIDEO: Welcome to the TIU Kitchen! Healthy Bites for the BIKINI SERIES!

The weekend is almost here, #TIUTeam! Katrina and I have recently discovered a healthy, sweet flavored treat that's all natural and protein-packed! It's called Elli Quark and as many of you may have seen, they're gifting 5 of you each week during the entire BIKINI SERIES! Today we're sharing 5 of our favorite healthy bites featuring this delicious treat! Not only is it wonderful on [Read More]

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Shore Thing for Dinner

It's Friday babes! Today we're sharing a delicious recipe featured from your 8 Week Bikini Nutrition Program!  With it's fresh delicious ingredients this recipe is always a Shore Thing a.k.a. 'sure thing' in your nutrition plan. Karena and I are in LOVE with this recipe!  We make it during the summertime, especially when entertaining... seashell essential :) If you haven't seen the [Read More]


Top 3 Workouts for the BOOTY! #BIKINISERIES

WOW!  You are kickin' booty & takin' names! We've seen a lot of questions about building a strong, sculpted booty... we have your BACKS girls!! ;)  Here are 3 booty workouts [Read More]



Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity, bikini craving, calorie blasting, 'I have crazy trainers' workout that will leave you [Read More]


BIKINI SERIES check-in! #VlogforSummer

Katrina and I check-in to chat about girls trips, Bikini Series and a little secret Kat has ;).  We'll be vlogging with you throughout the Bikini Series so make sure you are [Read More]

Prizes Feature

Motivation Monday: BIKINI SERIES Check in Winners!

New Vlog is up!  #VlogforSummer :) We're just checking in real quick and talking weekly prizes, grand prizes, #100bySummer and why Kat should never be allowed in an Uber [Read More]

weekly schedule 2 feature


Get ready for a power-packed week 2 of your BIKINI SERIES!! This week we're turning things up a notch to keep you toning, sculpting and getting that beautiful body of yours ready [Read More]


What is #100bySummer?

What does #100bySummer mean!?  You may have seen it all over instagram in over 61,000 posts (wow!!)... you may have heard it through a girlfriend or you're just joining the BIKINI [Read More]

Bikini Smoothies FEATURE

3 Slimming BIKINI Smoothies!

We're so impressed by everyone's dedication! You made it through the first week of your BIKINI SERIES challenge! With plenty of NEW sculpting workouts heading your way, today [Read More]



Your first BIKINI SERIES workout is HERE! Get ready to feel like a beautiful, toned mermaid with this incredible TOTAL body workout! We designed your Mermaid Routine to target all [Read More]



The 5th annual BIKINI SERIES is HERE! 8 WEEKS TO GET SUMMER READY WITH YOUR TRAINERS! :) Imagine feeling the the sun on your skin, letting your hair down and being carefree. [Read More]



Ready for an amazing Music Mix for the #BIKINISERIES!? I made all you bombshells a playlist with a variety of songs to motivate you through your workouts :)  Find me on Spotify at [Read More]