Week 7 Preview Image 1

#BIKINISERIES Check in Winners!

This team is on FIRE! Your check ins are incredible ~ they motivate, encourage and inspire smiles each and everyday! We love staying connected with this team on Instagram and seeing all your great meal ideas, your workout pics and your dedication to living healthy & happy lives! Keep your check ins coming for week 7 because you have a chance to win the amazing goodies below… For week 7 (this week) #BIKINISERIES check in winners will receive…. A case of Elli Quark in an assortment of delicious flavors. COOLA Suncare for your gorgeous face! COOLA Suncare sunscreen spray for [Read More]

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T O N E  I T   U P   T U E S D A Y ! With 2 full weeks of the BIKINI SERIES to go... we want you to FINISH STRONG!!! Remember, you could win a trip to the 5 diamond, Grand Veles Resort & Spa in Playa Del Carmen! Also... have you seen!?  We're going to do ANOTHER summer challenge starting June 8th!  You've all done so amazing, that why stop here??  See the details HERE :) Alright babes! Prepare yourselves, because I'm taking you through a calorie blasting, tummy-toning workout that is about to become your new favorite! This NEW BIKINI SERIES routine combines the best dual-toning [Read More]

Week 7 feature

Here We Go… Week 7! And the next challenge… ;)

Morning team! We hope you're enjoying the long holiday weekend.  Take some time to think about all the brave men and women that have given their lives for this country.  Memorial Day is a day to celebrate our freedom and remember those that have made that possible. We're going into week 7 of the BIKINI SERIES!  For the next two weeks we want you to do whatever it takes to stay on top of your workouts, healthy eating and positive mindset.  Carefree days, blazing rays and adventure packed getaways are coming up, and this means that now, more than ever is the time to work hard and stay strong. [Read More]



Karena and I love fresh whites, linens and cream crochet for summer. With tanned skin and a fresh summer glow, a white hot look will be all you need. See below for brands and bronzers! We stumbled upon this beach hut while filming the #BIKINISERIES and couldn't resist shooting there. Inspired by the white hot sand and the beautiful textures on the hut, we put together a little lookbook for you. More coming SOON! K&K G E T   T H E   L O O K My sweater is from Nic Del Mar ~ we love everything on there! The White Bikini is by Issa de' Mar ~ find it here.  Karena's White [Read More]



Get ready for some tasty beach snacks! Every summer we show you what's in our picnic basket, and this year we've made some delicious discoveries! Join us in our seaside Tone It Up kitchen as we share our favorite, waistline loving nibbles! If you're planing some outdoor fun over the weekend, take a look below for our favorite healthy recipes. From scrumptious salads to juicy burgers, [Read More]

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How to break that plateau! #BIKINISERIES

How to break the plateau! You're all staying so strong! Katrina and I love this team's check ins... they're so inspiring. Your daily determination to get that workout in and make the healthiest choices helps us stay on track too! If you're craving some extra-strength dose of motivation, take a look at the #BIKINISERIES & #TIUTeam hashtags on Instagram! Recently, many of you have [Read More]


Beauty Tutorial ~ Karena’s Cat Eye!

Katrina and I have a lot of fun getting ready for fun nights and special events! Beauty, makeup, hair and skin care is something we both really enjoy learning about and [Read More]

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Sculpt, tone and tighten all over... Your NEW BIKINI KETTLEBELL Routine is here! Kettlebell focused routines are one of the best ways to get the MOST out of your toning workouts! [Read More]

Beach Babe Workout

Official Launch of Beach Babe 3!

Press PLAY too see a preview of the entire program! Join us on the white sand beaches of the Caribbean for your NEWEST Beach Babe Program! As many of you have already [Read More]

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#BIKINISERIES Check in Winners!

Things are only getting better as we kick off Week 6 of this challenge! Keep your amazing check ins coming because everyone who shares their healthy meals, completed workouts and [Read More]

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Week 6 of the BIKINI SERIES! Summer is just around the corner and there's plenty of time to reach your goals! This week we're toning, sculpting and really maximizing every workout [Read More]


Beach Babe Bikinis are YOURS!

Slip into your NEW Beach Babe BIKINI! You've seen them in your BIKINI SERIES workouts... and now they're here! We're thrilled to release our latest collection of beautiful [Read More]


Beach Workout for #FitFierceFab!

What an incredible day! Karena and I LOVED working out with all you in Hermosa Beach yesterday! It was so fun getting our BootyCall on with you gals & we had such a good time [Read More]

Feature Beauty Tips

Summer Beauty Tips!

Katrina and I LOVE talking about beauty~ we have so much fun getting ready, trying out new hairstyles and discovering new products. I've always seen make-up as just one more way [Read More]



Nothing says carefree summer days like the sweet, tropical taste of coconut! Today we're sharing a delicious coconut-infused treat featured from your 8 Week Bikini Nutrition [Read More]

Bikini Arms Feature 3


Strong, sculpted arms are yours bombshell! Today's new BIKINI ARMS workout takes you through a sequence of my favorite, ultra effective moves to tone your arms, shoulders and [Read More]