Summer Produce Feature

Summer Produce Guide!

One of the best things about the summer season is the abundance of fresh, summer produce! Experimenting with seasonal crops is one of the best ways to get the most out of your healthy lifestyle. You never know what new veggie or fruit you'll fall in love with... until you try it! But in order to fall in love, you need to be sure you pick the best, sweetest, juiciest fruit. This is a huge factor in taste and satisfaction. Today, were sharing tips for choosing the best produce at the grocery store or farmers market... When possible, choose seasonal! Seasonal produce is usually local and [Read More]

Stars & Stripes FEATURE

STARS & STRIPES for the 4th!

FASHION INSPIRATION FOR INDEPENDENCE DAY! Who's excited for the 4th of July!? This upcoming long, celebratory weekend is prime time for spending time in the sun with friends and loved ones. It’s a time to kick back, relax and count our blessings. Whether you're headed to the beach, BBQ or chillin' poolside, we're sharing our favorite fashion inspiration for Independence Day! Rock your patriotic stars and stripes with these dazzling red, white & blue looks! Of course, denim and fringe are making a VIP appearance... If you feel a little shy donning cheeky bottoms, the flirty fringe top [Read More]



IT'S TIME TO BURN BABY, BURN! Need a simple sequence to mix up your gym routine? Or maybe you want to take your sweat sesh outdoors? Today's Calorie Crush Cardio routine gives you 25 minutes guaranteed to torch major calories... and to leave you feeling seriously fit! This workout is perfect on a treadmill or at your local track. By alternating medium intensity runs with sprints and heart revving toning moves, you'll keep your muscles guessing and your mind engaged, ensuring you don't get bored for a single second!  Let us know how much you love this routine on Instagram with the [Read More]


Motivation Monday ~ Kailen’s INCREDIBLE Story!

We’re so excited to share Kailen’s amazing story and transformation with all of you! This gorgeous Tone It Up team member from Kentucky was one of this year's BIKINI SERIES grand prize winners and has an incredible outlook on life. We’re in love with her sweet spirit, passion for living life to it’s fullest and her determination to push through whatever obstacles that may arise. She is such an inspiration to us! Tell us about yourself. I am from Frankfort, Kentucky. I am currently staying home, as I am continuing my chemotherapy treatment & battling stage four breast cancer. I have [Read More]

Schedule Feature

Weekly Schedule!

Soak up the sun & all of the summer fun! Keep that beautiful body looking and feeling strong by staying on track with your workouts! With 4th of July coming up at the end of the week, we put together routines to sculpt those key areas like your abs, booty, arms and legs! Staying on top of your nutrition this week will really help you feel like a sun goddess come Saturday! Let us [Read More]


4th of July Drinks & Desserts!

WHO'S READY FOR THE 4TH OF JULY!? Independence day festivities are right around the corner! So, today we’re sharing some of our favorite drinks & desserts perfect for the upcoming holiday! These red, white and blue delights are ideal for BBQs and pool parties. The best part is that these crowd pleasing recipes are ALL Tone It Up Nutrition Plan approved! SUMMER BERRY [Read More]



STRONG, SEXY STEMS ARE YOURS! Shape long, lean legs for summer with three of our best lower body toning routines! When you work your legs and booty with these moves you're [Read More]

Watermelon Salad Feature

Sweet Summer Watermelon Salad

Step outside the box this 4th of July with a fresh twist on summer flavors! This watermelon salad is sweet, refreshing and a sure crowd-pleaser. You will love how easy it comes [Read More]



Tighten your inner & outer thighs with this do-anywhere 3 minute routine! Rock your shorts, bikinis and minis with confidence after this amazingly effective workout! These 8 [Read More]



We are SO excited to announce the 2015 BIKINI SERIES winners! Katrina and I have spent the last week going through this team's incredible submissions! We love reading your [Read More]


SUMMER Weekly Fitness Schedule!

SUMMER IS HERE! We've been feeling the summer vibes these last few weeks, but today marks the official start of the season! It's the summer solstice, the longest day of the year, [Read More]

Fathers Day Feature

A #TIUManApproved Father’s Day!

You know the saying... the way to a man's heart is through his stomach, and this certainly applies to the father in your life! Honor Dad this year by giving him a day off from the [Read More]


10 #TIUTeam Favorite Check ins!

This team is off the charts this week! Your check-ins are AMAZING and we just can't help but share a few of our favorite #TIUteam Instagram posts with all of you! We love seeing [Read More]


The #1 way to get ABS for SUMMER!!!

As you get ready to slip into your favorite bikini and flirty crop tops, we're revealing our surefire secrets to get abs for summer... and beyond! With beach days coming up, [Read More]


NEW VIDEO: 7 Minute Summer Workout

Happy Tone It Up Tuesday! Today's NEW 7 minute workout is perfect for all our busy babes! Whether you're traveling, spending time with family, working, going to school or all of [Read More]



Katrina & I put together a list of our current energy boosting songs and let's be honest... we’ve been straight up jamming to this playlist all weekend. Press play below for [Read More]