Motivation Monday ~ Laura’s Story!

Let’s kick off this month of with a BANG! Did you complete today’s workout yet!? Be sure to check your Weekly Schedule for all your daily workouts & challenges. Plan for success all week long, babe! To keep you motivated, we’re sharing Laura’s transformation story and Tone It Up Nutrition Plan review! Just looking at her beaming smile and rockin' abs gives us a MAJOR boost! Tell us about yourself. Hey Mermaids! I'm Laura and I'm a 32 year old Mom to two cuties. My son Ryder is 6, and my daughter Brynley is 3 years old. I've been married to my best friend Scot for 8 years and we [Read More]



MIDSUMMER DAYS ARE HERE! It's midsummer & it's time to take your workouts up a notch!!!☀️ There are still more than 6 weeks of beautiful weather & active days in the sun to enjoy!   Many of you have asked what comes after the Bikini Program & Summer Challenge~ we want you to keep the momentum going, crushing your workouts, reaching your goals and feeling like a badass bombshell! We have tons of motivation coming your way to help you stay on track including weekly prizes, new workouts and delicious recipes on the Tone It Up Nutrition Plan.  Karena and I also challenged each other [Read More]


PINEAPPLE EXPRESS!! 3 recipes featuring Pineapple

ALL ABOARD... THE PINEAPPLE EXPRESS! This summer fruit is one of our all time favorite sweet treats. And as many of you already know, pineapple happens to be amazing for your bikini body! Delicious and good for you? OH YES! This tropical gem is bursting with skin-loving vitamins and enzymes like bromelain, which aids in digestion and can even help reduce bloating! It's also a great source of manganese, a trace mineral that helps our body use energy from the carbs, protein, and fat we eat. With all of this goodness, it's no wonder we can't get enough! To celebrate our love for all things [Read More]


We all scream for Ice Cream!

There's nothing like a sweet, frozen treat on a warm summer day! If you're craving a healthy indulgence, you'll love these Tone It Up Nutrition Plan approved recipes... There are so many ways to indulge your sweet tooth while staying on track... it's all about using fresh, naturally sweet ingredients! These ice cream recipes really hit the spot when you're craving a summertime treat. Speaking of staying on track, did you see our new list of healthy ingredient swaps!? FIND IT HERE! Now, on to the ice cream... MINT CHIP ICE CREAM (vegan & gluten free) 2 frozen bananas (peel, [Read More]

Ingredient Swap Feature

Healthy Everyday Swaps!

HEALTHY, EASY SWAPS! One of the questions we get asked the most is how to make your favorite foods Tone It Up approved. We all have days when we want to splurge. It's totally normal! While treating yourself here and there is totally fine—hello, wiggle room treats!— you can also feel satisfied with absolutely no regrets. Of course there are several factors that contribute to eating [Read More]


The BEST Workouts to do before a Beach Trip!

IT'S BEACH TIME! Is the ocean calling your name? If you’re getting ready for a summer trip or beach day, today’s workout playlist is for YOU! Karena and I are sharing our top toning routines to get you feeling tight and like a total bombshell for the beach! Prepare to torch major calories while you tighten up all over with Hiity Bitty Bikini, your Mermaid Workout and Bikini Buns & [Read More]


Motivation Monday ~ Mary’s Story!

Happy Monday team!  Did you see your Weekly Schedule? Make sure to plan and prep for success! Get ready to be inspired to stay strong all week with Tone It Up Nutrition Plan [Read More]



Let’s keep that momentum going as we dive into WEEK 8 of your SUMMER CHALLENGE!! Keep your heart focused on those summer goals… we want you ultra strong all week! Keep checking in [Read More]


Be Our PIN Pal!!

So many of your have asked us where we find style and design inspiration! From designing our Tone It Up Headquarters and finding the perfect home accents, to deciding how to pair [Read More]


What’s for Dinner!? Thai Style Stir Fry

What's for dinner, beach babes!? Busy days call for quick and easy, not to mention delicious meals. And today's recipe is a new weeknight fave! This flavorful stir-fry boasts [Read More]

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Women Crushin’ it Wednesday!

Are you ready for some major motivation!? We all love Wednesdays, because we get to shoutout the women we're crushin' on! Today we're showing you some gals in the community who [Read More]


Your SUMMER Workout Playlist!

Can't make it to the gym? Missed your spin class? No worries babe... we're bringing you a super effective workout you can complete right NOW! This is your go-to summer workout [Read More]


NEW VIDEO: Movie Night Workout!

IT'S TIME FOR A MOVIE NIGHT... Call your girlfriends, dig out the fun pjs, and get that bottle of rosé on ice. It's time for the ultimate girls night... and we're showing you how [Read More]


Motivation Monday ~ Pamela’s Transformation!

Happy Motivation Monday! This entire week is focused on toning, sculpting and staying energized. Take a look at your Weekly Schedule and start planing your week! For all of you [Read More]


Weekly Schedule

SOAK UP EVERY MOMENT... This week we want you to focus on what makes you happy. Give yourself permission to enjoy even the smallest bits of bliss throughout the day. From slowly [Read More]


Basil Berry Smoothie

Get ready for a whole new type of berry smoothie. Today's recipe is bursting with fresh, summer flavor, including one of our favorite seasonal herbs... basil! Now, if you think [Read More]