4 Powerful Pairings!

Have you ever wondered how to take a body-loving dish to the next level!? Today we're sharing amazing combinations that not only taste delicious, but also increase your body's ability to absorb the nutrients contained in the food! OH YES! If you thought kale couldn't get any better for you, think again :) Talk about a match made in heaven, here are 4 ways to supercharge your meals... Power Pair 1: Steamed kale or broccoli topped with an egg! Why your body loves it: This combo is great for two amazing reasons. First, you're giving your body essential nutrients that includes [Read More]


NEW VIDEO: Beach Day Workout!

TONE UP WHILE YOU HAVE FUN IN THE SUN! Who's heading to the beach one more time this summer!?️ Whether you're hitting the beach for Labor Day weekend, headed to a pool party or chilling by the lake... today's NEW workout is the perfect way to squeeze in some toning while you soak up the last few weeks of summer! We're showing you how to use beach day staples to tone your total body. Your Beach Day Workout targets all the areas you love to tone including your abs, obliques, legs and booty for the ultimate outdoor sculpting routine... and it's a total BLAST! Ask your family, kids or a gal pal [Read More]


Motivation Monday ~ Danielle’s Story

Happy MOTIVATION MONDAY TIU TEAM! We want you pumped and ready for an amazing week! Have you started planning your healthy meals and workouts yet!? Take a look at your Weekly Schedule HERE!! We're so excited to share Danielle's healthy transformation with all of you! This Tone It Up Nutrition Plan is determined, committed and has such a positive outlook towards her health. Her beautiful, beaming smile says it all! Tell us about yourself! Hi Bombshells, I’m Danielle! I’m 30 years old and live in Southern Connecticut with my #tiuhubby Bobby and our dog Diesel. Bobby and I are high school [Read More]

Weekly Schedule


Who's ready to kick some major booty!? This week's workouts will keep you feeling right & tight as you soak up the rest of the season! For all of you eagerly awaiting what's coming up... the Fall Challenge will be here before you know it! There are so many incredible surprises in store for this TIU TEAM! We want to thank all of you for your excitement over your NEW Perfect Fit! Take a look HERE for everything that went into creating this amazing, new nutrition staple! Show us your workouts on Instagram @KarenaKatrina & @ToneItUp by using the hashtag #TIUTeam! LET'S ROCK THIS [Read More]


Lemon & Chia Superpower Pancakes!

It's time to upgrade your weekend morning indulgence! These zesty, power-packed Perfect Fit Pancakes offer a whole new twist on your favorite body-loving breakfast. Using our brand NEW blend of Perfect Fit Protein, these pancakes not only deliver clean protein for lean muscles and a healthy metabolism, but they're also loaded with plant-based superstars, including zinc, magnesium and [Read More]


Q&A with K&K!

Hi TIU Team!  Today we are having some fun and major girl talk! We've received a lot of questions from you gals asking us about fitness and nutrition tips, along with relationship, fashion and beauty advice. We posted a question across all social media accounts and said, ask us anything! Questions poured in and Katrina and I sat on the beach to answer them! In the video below we go [Read More]


MY Perfect Fit!

As many of you have already caught on, something new and exciting has been in the works.  Karena and I are thrilled to unveil a fresh look and brand NEW Perfect Fit [Read More]



BURN BABY... BURN! How are you girls doing!? Rockin' your workouts this summer!? Get excited, because the fall challenge starts in a month and we have so many great workouts and [Read More]


Motivation Monday ~ Christina’s Story

It's Motivation Monday! Today we're sharing Christina's beautiful story and transformation. This sizzling-hot TIU Mama is radiating with health and happiness, and we are so proud [Read More]



Who's ready for an incredible week!? We have some MAJOR surprises planned for this community and we can barely contain our excitement over what's in store for the #TIUTeam! Make [Read More]

runningpreview2 (1)

Our TOP Running Essentials!

LET'S RUN IT OUT! Whether you're hitting the beach, the gym or a local trail, running is one of the best ways to blast calories, unwind and clear your mind! If you're an avid [Read More]


Breakfast Bruschetta & Fig Favorites!

There's nothing quite like the feeling of late summer. These days of the season are synonymous with breezy afternoons and the desire for one more impromptu getaway! While we love [Read More]



Prepare your tastebuds for a blueberry and chocolate explosion! We're bringing you an energizing smoothie with a blend of superstar ingredients, including plant-based protein, [Read More]



Call your partner in crime. You're going to need her! Today's NEW Grab-Your-Girl-&-Go Workout is a heart pumping, calorie crushing, total body toning routine for you and your [Read More]


Motivation Monday ~ Stana’s Story!

We’re getting ready for a fabulous week and kicking it off with an amazing story from #TIUNewZealand babe, Stana! This Tone It Up Nutrition Plan member has truly found the sweet [Read More]



Who had the ultimate girls night this weekend!? We loved seeing all of your check ins! Get inspired HERE! Katrina and I have been shooting some amazing surprises coming up for [Read More]