Coconut Cutie Bars Feature

Coconut Cutie Bars!

Happy Friday Cuties! Today, we're sharing an ultra tasty snack featured from a past Members Only newsletter. If Larabars are your fave, these fully raw treats will make your heart really happy. You'll find the balanced blend of coconut and citrus flavors evocative of a tropical vacay! For all of your following the Tone It Up Nutrition Plan, this delicious bar recipe is perfect to add to to your Sunday Meal Prep fun! Coconut Cutie Bars are gluten free, vegan and packed with energy boosting nutrients, like magnesium and copper from the cashews, protein, and skin-loving healthy [Read More]


Tone It Up… that’s my jam right now! #BIKINISERIES

We just want to say a quick THANK YOU! Thank you to everyone who shares the love and inspiration of Tone It Up every single day! We see it day in and day out ~ you sharing your passion for the TIU lifestyle to your girlfriends, sisters, mothers, Instagram & Facebook friends and even to complete strangers! This community has been created because of YOU... you have spread the love and we couldn't be more grateful. When Kat and I first started Tone It Up, we thought it could be a fun YouTube channel with some workout advice. We never dreamed in a million years that this would [Read More]

bikini abs feature


T O N E  I T   U P   T U E S D A Y ! With 2 full weeks of the BIKINI SERIES to go... we want you to FINISH STRONG!!! Remember, you could win a trip to the 5 diamond, Grand Veles Resort & Spa in Playa Del Carmen! Also... have you seen!?  We're going to do ANOTHER summer challenge starting June 8th!  You've all done so amazing, that why stop here??  See the details HERE :) Alright babes! Prepare yourselves, because I'm taking you through a calorie blasting, tummy-toning workout that is about to become your new favorite! This NEW BIKINI SERIES routine combines the best dual-toning [Read More]

Week 7 feature

Here We Go… Week 7! And the next challenge… ;)

Morning team! We hope you're enjoying the long holiday weekend.  Take some time to think about all the brave men and women that have given their lives for this country.  Memorial Day is a day to celebrate our freedom and remember those that have made that possible. We're going into week 7 of the BIKINI SERIES!  For the next two weeks we want you to do whatever it takes to stay on top of your workouts, healthy eating and positive mindset.  Carefree days, blazing rays and adventure packed getaways are coming up, and this means that now, more than ever is the time to work hard and stay strong. [Read More]

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#BIKINISERIES Check in Winners!

This team is on FIRE!  We love staying connected with this team on Instagram and seeing all your great meal ideas, your workout pics and your dedication to living healthy & happy lives! Keep your check ins coming for week 7 because you have a chance to win the amazing goodies below… For week 7 (this week) #BIKINISERIES check in winners will receive…. A case of Elli Quark in [Read More]



Karena and I love fresh whites, linens and cream crochet for summer. With tanned skin and a fresh summer glow, a white hot look will be all you need. See below for brands and bronzers! We stumbled upon this beach hut while filming the #BIKINISERIES and couldn't resist shooting there. Inspired by the white hot sand and the beautiful textures on the hut, we put together a little [Read More]



Get ready for some tasty beach snacks! Every summer we show you what's in our picnic basket, and this year we've made some delicious discoveries! Join us in our seaside Tone It Up [Read More]

breaking the plateau feature

How to break that plateau! #BIKINISERIES

How to break the plateau! You're all staying so strong! Katrina and I love this team's check ins... they're so inspiring. Your daily determination to get that workout in and make [Read More]


Beauty Tutorial ~ Karena’s Cat Eye!

Katrina and I have a lot of fun getting ready for fun nights and special events! Beauty, makeup, hair and skin care is something we both really enjoy learning about and [Read More]

Kettlebellf feature


Sculpt, tone and tighten all over... Your NEW BIKINI KETTLEBELL Routine is here! Kettlebell focused routines are one of the best ways to get the MOST out of your toning workouts! [Read More]

Beach Babe Workout

Official Launch of Beach Babe 3!

Press PLAY too see a preview of the entire program! Join us on the white sand beaches of the Caribbean for your NEWEST Beach Babe Program! As many of you have already [Read More]

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#BIKINISERIES Check in Winners!

Things are only getting better as we kick off Week 6 of this challenge! Keep your amazing check ins coming because everyone who shares their healthy meals, completed workouts and [Read More]

Week 6 Schedule feature


Week 6 of the BIKINI SERIES! Summer is just around the corner and there's plenty of time to reach your goals! This week we're toning, sculpting and really maximizing every workout [Read More]


Beach Babe Bikinis are YOURS!

Slip into your NEW Beach Babe BIKINI! You've seen them in your BIKINI SERIES workouts... and now they're here! We're thrilled to release our latest collection of beautiful [Read More]


Beach Workout for #FitFierceFab!

What an incredible day! Karena and I LOVED working out with all you in Hermosa Beach yesterday! It was so fun getting our BootyCall on with you gals & we had such a good time [Read More]

Feature Beauty Tips

Summer Beauty Tips!

Katrina and I LOVE talking about beauty~ we have so much fun getting ready, trying out new hairstyles and discovering new products. I've always seen make-up as just one more way [Read More]